Alright /fit/, redpill me on Molly. Pros? Cons? Experiences? I got a qt who wants me to try it with her
So how much do I need to lift to get a gf like this?
You don't need lifting you need to learn pickup
This body is found attractive by normies, girls, and lifters alike. How do I achieve perfection /fit/?
not really desu
he's got decent pecs and core but delts, arms, lats, traps are all pretty dissapointing. He's just really cut. 5-7% bf
you're right tho, only /fit/ cares about those flaws desu.
Is this achievable natty?
I try dieting, and eating right, but there come times when I get SOOO fucking hungry. How do you guys curb this? It's hard to not eat as much as I normally do, and when I try to diet, I almost can't stand how hungry I am. Wat do?
Drink more. eat more picking less calorie-dense food. All the cauliflower, broccoli, salads you want. Prefer whole-grain and unrefined foods. Install MyFitnessPal. Track your condiments too. Grow a pair.
WHAT ARE THE BEST FOODS AND SUPPLEMENTS TO GET YOU HORNY AF?
>tfw smoke 2.5 packs of cigarettes a day
>tfw it's putting a hamper on gains
anyone here managed to quit smoking cigarettes?
Smoking a pack at least every day, doesnt hurt my gains too much yet, but my wallet. Have to live on 0.2$ instant ramen to afford my cigarettes and booze
>not getting blackout drunk every friday and saturday
I know you wanna make gains and all, but what keeps you from killing yourself?
I've decided I'm not gonna make it.
Don't follow me.
you ever getting married /fit/ ?
Is 22 too late to get your life back on track?
>don't care about anything except the gym
>not even good looking or strong
>life is falling apart
Anybody here pulled themselves out of the shit and become relatively successful?
Im 23. I started to lift, going to go back to school soon, and got a stable job for now. I was kicked out of school, lost my car to a bad crash, and got fat.
But its never to late, so if i can do it, so can you.
CBT: Peak bulk vs Cut edition
We’ve all seen offseason pro bodybuilders vs on stage, but IMO it would have helped me as a newbie knowing how dramatically different average lifters and /fit/izens look when they’re focused on "cultivating mass" vs only posting their after/best physique pics.
Fuck being embarrassed or self-conscience, let’s see just how far you guys pushed your bulk before you either couldn’t do it anymore for whatever reason, or just wanted to lean down for summer.
Bonus Q’s: Which was easier/harder? How did you do it...
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i push my bulks way too fucking far.
well, desu, im not even actually trying to bulk, i just have a big appetite. nearly 200 pounds at only 5'7 in pic related taken yesterday.
i dont have any after pic yet because ive never tried to cut.
how do me and the girlfriend spice up the sex life?
>post things you have done before to make things interesting
post your first rep face
cheating frauds general
>snapchat love Edition <3
Powerlifting and friendship goes here