Does anyone deal with anxiety here?
If so, how do you cope at the gym?
It's because you're scared, don't even lie.
Get as many gains as possible, in as short a space of time, so you have time and effort to put into things that genuinely matter.
>Even hated old men do it, then become jacked and loved
What are you waiting for?
He's a smart guy
You're welcome. Enjoy the roids.
ITT We post things that make us cringe in the gym
>The DYEL Drag
When DYELs drag a bench across the entire gym to get it to the smith machine
>The DYEL Walk
Walking kettlebell lunges across the entire gym
>The DYEL Crew
A group of teenagers (Usually 4 or more) who come to the gym to only do cable exercises and make no gains
>at the gym today
>suddenly it starts to smell like shit
>get distracted wonder what the smell is
>stop mid set
>pajeet is standing less than 3 feet from me waiting for me to finish
Fucking pajeets man
>using dips bars after pajeet
Take advantage of those sanitary wipes if you use any bar after pajeet. He wipes his ass with his hand after he shits in the street.
>5 foot 8
>Size 9.5 feet
>6 inch dick
>Average length limbs
Who else /proportional/?
A 37 year epidemiological study of over 100,000 people in Denmark have found that there is no increased risk of mortality in overweight people; the data seems to suggest there is actually a lower mortality rate in the overweight when compared to people with a BMI of less than 25. Maybe HAES was right all along and we're being stitched up by the diet industry. By getting /fit/ we're actually killing ourselves
It's going to be a while before studies that cost millions of dollars and take decades to perform can confirm the data but you have to be pretty bone-headed to dismiss a study as large as this in a very reputable journal with pretty iron-clad methodology
My girlfriend is completely unhappy that I'm making a solid effort at looking better.
She says it's making her feel insecure and my eating habits are hampering our dates because I no longer eat fatty foods or drink.
She also is afraid I'll leave her for someone more attractive.
Anyone else in the same boat?
Unless youre a fatass, you are a fucking dumbass for not going out to eat and doing normal people things because /fit/ convinced you you need to sacrifice all hedonistic pleasures in the pursuit of a good body.
Ok so I hear many people here don't eat that much protein. So I want to ask you how much protein per kg/lbs of bodyweight do you consume daily? I'm going with 2 x kg but I think I should go lower than that.
It says 1g x lbs which is roughly 2 x kg but I think this is too much. Also the sticky states "If you get a little less, it won't matter" which is a pretty vague statement so I want to hear how much people are actually consuming.
Are squats enough for legs on their own? Will I get any problems doing only squats for leg training?
>There are unexpected, ineffable consequences of pursuing a body that's more, um, eff-able than functional. "I hear the worst things from girls about those guys in bed—sex with a statue, basically," Aaron Copeland, 27, a trainer in Houston and cofounder of SwoleSquad Apparel, told VICE. "I've been that guy," admitted Sanders Omoshebi, 29, a trainer in Miami who has worked as Dwayne "The Rock" Johnson's body double. "Sex for me was...
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>hurry during I'm a meat head who has nothing else in life other than lifting for upper body so everyone else who lifts is the same
>trash made to appeal to fat tumblrettes and beta cucks
They can bitch and moan all they want but given the chance to bang one of those 'meatheads' they'd bend over and spread their asshole in an instant
Not going to bother giving them the click.
OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Pathetic insecure manchildren argue about which general has a slightly larger benis edition
>owg trips are in their own chat edition
>all people who are in owg is weak edition
>when trips leave owg is dead edition
>/plg/ trips cant figure out that there are...
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In for training HYPE https://www.youtube.com/watch?v=q-hOSpV0TXI
At what age will YOU retire from liftan? cardio? diet? fitness altogether?
Will you keep going? Be honest.
Come chat about one of the fastest growing Olympic recognized sports around.
Doesn't have to be just fat people. Just anyone who hates on fit people, getting rekt
>women sharing their heterosexual opinion
not as much sharing their opinion as just shitting on a guy with obliques
>suddenly this faglord homosexual gay gymsel leaps in "LMAOO FUK U FAT GURLS I WOULD SUK THAT COCK YESHOMO THSTD A REAL MAN"
The man's calling them out
who here /failure/?
>finally get a job interview
>the job was probably shit but still, it would have given me a chance of moving out of my parents' basement
>it was close to a crossfit box which is probably my only chance of doing oly
>didn't wake up
>sent an email asking if the inverview can be rescheduled
>probably won't respond
If you had unlimited USD, what would you eat every day for maximum nutrition and taste?
>no fast food, no dine in, only homemade