A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.comComment too long. Click here to view the full text.
also in
>>37222310
>>37222378
midmay tbqh
Who the fuck started this retarded meme for guys with "Tattoo all over right part of shoulder, arm and chest" and why do I constantly keep seeing guys with this shit in my gym?
It looks fucking retarded
cool story bro
>>37245273
Shut up you worthless trip
>>37245239
it makes sense for Samoans. but white people are retarded
Hey ladies of /fit/, do you pee yourselves sometimes when you lift?
https://youtu.be/PcvhxHdY_gI
>>37243083
The things I'd do to her...
/megsquats/ nudes when?
>>37243157
I know that feeling mang
>>37243170
Not soon enough
cheating frauds general
>weekend edition
prev >>37236453
>>37242505
Got a new pic of my fav. techno DJ.
Her waking up after a festival. Ultimate bedhead look. I dunno but she looks quite... uh... groggy.
those eyes aren't even working properly at this point.
>>37242508
Fuck what great opportunity for easy moola though I'm way too lazy to seek that kinda deal out
>>37242516
>sturdier, stringer, tougher
>supple and soft
S-stop you're seducing me again
>>37242539
i've heard dbol and tren is the best shit ever together, but I really don't want to take too much shit for my liver.
I'll up the dosage to 30mg daily next week. 20mg is fine though, r-right.
ITT: we make a rough outline of what a healthy, clean, bodybuilding diet should look like for a poorfag.
we have to take into consideration both cutting and bulking.
I'll start with the obvious:
>chicken breast
>cheap fish (e.g. tuna, pangasius)
>>37228320
Where I live, there are itinerant out door market place. There you can buy very ripe veggies very cheap. If you cook them in the next few days it can be a really cheap way to buy good food. Plus I end up knowing the guys so they always add free stuff.
Like yesterday I got more than 3 Kg of tomatos for 3€, 5 big ass aubergines for 1€, 5 zucchinis for 1€, the week before I got about 5~6 Kg of apple for 2€ that ended up easely conserved after all. Good to get very ripe avocado for cheap too, the fridge can...
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I was at the grocery store today and I noticed dog food is cheap as hell, 30 cents a can, I was wondering how much protein dog food has? the label on the dog food just said "8% crude protein"
is dogmeat good for gains?
RIP edition
http://powerliftinggeneral.com/
>>37244952
No it does not
>>37244966
'No'. This is not a counter argument, which is a shame because you made 1 good point, though easily disputed.
>>37245016
Today he benched 22.0kg less than that.
I WONDER WHY
>>37245005
>whiny sensitive bitch
>says get over it.
OK, I'm asking for legit advice here, no memeing pls.
Since jock strap threads came here up I actually read about them and I have some questions to ask:
>does it feel better to have them while lifting, doing sports etc? I sometimes have the problems that my balls are squeezed in my underwear, always wearing retroshorts for that.
>My ass usually sweats quickly, by this I get pimples over my ass, since sweat & no breathing
>isn't a bare ass rubbing against an ass...
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>>37240317
>>isn't a bare ass rubbing against an ass causing irritation?
You wot m8
>>37240341
Sorry, I meant against pants, or against a seat when driving bike
>>37240366
sure you did buddy
/fit/ what is the equivalent of HEIGHT FACE FRAME for women?
Does stacy eat pizza aswell?
>>37239493
the ability to socially pander
AFAIK they have a 'Queen Bee' who has all sorts of social gains. At my sister's school the lower years aren't even allowed to wear jackets when it gets cold because it upsets the more socially dominant girls.
TITS HIPS ASS
I'm 370ish pounds right now. I'm tired of being disgusting. I read the sticky and for now I'm sticking to a diet and light walking, but I want some input from you guys.
Current Diet:
Breakfast - Coffee
Lunch - One egg with half a bagel or a P3 pack
Snack - Yogurt or fruit
Dinner - Lean beef or chicken breast
I've been doing this for about 6 days now and have already lost 9 pounds but I just want to know if I can add/remove anything to make it more efficient.
Thoughts?
keep at it m8
seem to be doing fine, i believe in u
>>37237142
Separate your meals to like 7~8 times a day. You will feel less hungry and metabolism sky rockets
>>37237142
make sure you arent putting crap in your coffee. thats a good way to cut out extra calories, sugar etc.
Do you run?
Im trying to..
Ive been starting to run for 3 miles
But im horrible at it. I can barely keep the pace for 2 minutes. Will my runs get better the more i attempt to run these 3 miles?
Is there some kind of routine for running? If i want to run for 3 miles?
>>37235877
Jog for 30 seconds
Walk for 30 seconds
Do this for like 15 minutes three times a week.
Then jog for a minute, 2 minutes, etc as the weeks progress
Yeah. I've been doing it for about a week now. It's pretty fun actually. I like to walk and then jog and alternate it every 3 minutes.
Hey /fit/, how are my calluses coming along? Post your calluses.
Goddamn those some nasty meathooks. Wear gloves people.
>>37235149
>2k16
>not soaking hands in bull piss to toughen skin
are you keeping your mittens soft so you can give your BF better handjobs?
Idk
>work
>gains
>girlfriend
Pick 2 and only 2.
Whoever can balance all 3 is not human
>work
>gains
Who needs a gf?!
>>37232405
You need work, gains, social gains, wealth and alot more to get a girlfriend so ill take work and gains then mate
>>37232405
How can any male stand in front of her resist the urge to rape her?
Who here goes to the gym in the morning?
Tell me how it feels.
>>37227083
feels guuuurd home gym master race
>>37227083
Inredible. More energy and vitality for the rest of the day, and all your meals go straight to recovery.
Best time of day to workout, good for the circadian rhythm too.
Also, sluts thread?
feels great man
sucks for like 5 minutes when you first wake up but after that you just feel like you're getting shit done
I love the morning drive to the gym before anyone else is on the road
I tried to stop smoking weed but I found myself taking puffs from my blunts that still have tobacco in...
I know its hella worse. What can I do to stop the craving?
>>37243965
>addicted to pot
Nice bait
>>37243978
I'm addicted to getting high then?
Yeah, its not crack but I feel the need to chief.
Im not addicted to pot, but I am addicted to jerking off high.
Hey /fit/
What is your solution for acne? Would accutane actually help or will it make things worse in the long run?
>>37240611
Dont eat any diary or foods with diary ingredience
>but yeah you won`t do that, cause you are a lazy and weak fuck.
So go to the doctor and get something prescipted
>>37240637
Not quite, bro. I've avoided diary foods for 1 and a half year now. I also don't eat candy, fast food and I also only drink water.
>>37240611
Drink about 3 liters of water a day
Don't touch your face
That's what did it for me