Is Planet Fitness that bad? There's one right up the road from where I live, otherwise I would have to take a 20 minute drive to Club Fitness. I plan on going around twice a week
Go more than twice a week.
As far as equipment and shit it's pretty much the same as any other gym but the atmosphere is terrible. Lots of fatties and old people. "Judgement-free zone! :^)" You can prolly still make gains regardless of what gym you go to, just skip "pizza day"
My TDEE is 2500 calories and I'm aiming to lose 1.5lbs a week. I'll be doing this during the holy month of Ramadan. I'll eat two meals consisting of 950 calories and maintaining a deficit of 600 calories a day. Aiming for the 40/40/20 ratio (40% protein, 40 carbs, 20% fats.
I'm sitting at 165lbs at 15% bodyfat, I want to get down to 10%. I want to lost as little lean mass as possible, how do I make sure I don't lose my gains?
are heavy squats and deadlifts enough to build a butt like this?
also why are so many people skipping out on leg day? It's pretty rampant in Germany, there are people who look like Arnold from the waist up and like a 16 year old from the waist down
What are some good products to use on your hair when it's long?
I've always had short hair and have no idea how to take care of this shit.
man who the fuck is that guy? full homo
Is eating meat a must for making gains? Can I make gains my hitting my macros and calories without meat?
I run and boulder on alternating days, working out 6 times per week total. Bouldering is 1-2 hours in the gym and running is for 30 min. I am 6'1 21 yrs 195 lb. I calculated my tdee and its 3556. That seems way to high for just maintenence but does that sound correct?
Besides having many options for sex, what are the upsides of being a woman?
Are eye bags a sign of inferior genetics?
This might just be the most godlike physique ive ever seen. What do you think?
Looking for the perfect physique? Right here, chief.
General questions thread
If i train AxBxAxA, can i take yohimbine on off days with Cardio? Or do i have to take it everyday?
At what age should I start pinning my newborn kid with test/tren if I want him to grow up as Chad?
Fit PLEASE help I'm thinking of ending it all brahs
>be me, pajeet with shit hair face and body
>literally no interaction with people in high school unless they want my homework
>try to be alpha in uni and message girls on normiebook
>they just want me for my homework/labs and most call me creepy behind my back
>graduate get a good job in process control
>nice girl from uni messages...
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Motivation for the day:
Jessica Nigri touching up that guy who did the Pepe Cosplay a while back
imagine his shit eating banana grin red face sperging inside of that mask
Prob went home and jerked off and cried himself to sleep questioning himself as to why he can't ever actually muster up the courage to take his assorted autism-play helmets off to talk to a women properly in order to get her home with him
Yeah I'm a Stefan molynuex listener so fuck you
So now that you're /fit/
what type of t shirt do you normally wear?
V neck or crew neck or scoop neck (wider crew neck)
whats wrong with v neck?
Should you treat any muscle ache or joint pains after hitting the gym
i've seen those relief pads and mint oil but does that shit actually work?