>being a manlet is worse than death
>oh wow your physique is only impressive because you are a manlet and gains come easy
>manlets are extremely aggressive
>they are really insecure
>and the other thing
Why do "lanklets" make these threads? Could it possibly be that they are themselves insecure?
>he fall for the Manlet Meme
You are a shame for your Manlet Brothers.
Kill yourself OP.
What is \fit\s opinion on running? Will it fuck up my knees in the long run? Would cycling be better? Speak
Running is harder
So it will be more taxing on you in the short run (out of breath etc)
But you will get 'more out of it' per say than cycling
If you enjoy running. By all means do it. I enjoy cycling a lot more so it's what I stick to
I'm pretty shur getting your knees fucked is a meme by now, unless you run ultra marathons for 20 years or some bullshit, running will strengthen your ligaments/knees. On top of that you're gonna develop your heart and lungs, if you're really scared about your knees exploding(which you shouldn't be) just supplement MSM and glucosamine.
Sauce: been running on and off for last 10 years of my life and my knees are doing fine, your squat numbers might suffer though but tradeoff is worth it imo.
> work out for myself
> sculpt my body into that of a greek god
> meet a girl I like
> end up losing my virginity to a random rave slut
> still feel empty inside
Well, getting laid didnt fill the void guys
if you're lifting for girls, you aren't gonna make it
> Pushup Thread
you know the rules, get going faggots
I hooked up with this girl from tinder q few days ago. She wasn't my first but she was the hottest and only non-fat girl I've ever fucked. A 7 in my book.
Anyway I missed her when I left and realized having sex with hot women isn't going to solve my problems.
I would still fuck more tinder sluts and plan on it, but I would rather have a qt girlfriend who shares my intersts
When it will be your turn /fit/? How long till you become aesthetic as fuck?
Also Mirin thread.
>How long till you become aesthetic as fuck?
if you mean naked, that will happen never. I am a pale, hairy fuck who has lots of moles and other marks on my body
with properly fitted clothing, I'm already there
Fuck, maybe I should do that. I've gotten complimented plenty of times on my face and having a physique like that would obviously only benefit me. Only problem is my work's dress code is business so I would look stupid as fuck in a suit being that built.
Don't hate me but i'm genuinely curious, I want to lose fat I have cause its beach time soon. How reasonable is a 1000 caloric deficit if I eat most of it protein, and still workout? Is it not recommended?
I am doing a 500 - cut but I want to speed things up.
TLDR Is 1000 caloric deficit safe and or will I lose all muscle. I just want to lose fat in time for the beach
Your body doesn't know what you're trying to do. It just knows how to survive. When it goes into a heavy deficit it will want to keep fat and lose muscle because muscle needs more energy than fat.
I've been lifting for about 2 years now without any major dedication to getting big. (Not eating right or lifting heavy)
Im looking to start putting on mass but I have scoliosis and I'm finding it painful to do squats with anything over 80-ish lb and can't deadlift more than 1pl8 without feeling like I'm collapsing.
I am a hockey player and want to make sure my legs are growing with my upper body at a fair rate. What are my options /fit/? I feel so lost.
Questions that don't deserve their own thread
I have obvious abdominal muscles, likely more so than that of an average person WITH visible abs, however, mine don't show. I know this is because of my body fat %, which is 16-17%. Obviously, I need to cut. However, when I attempt to cut I can never get past 15% really without losing a shit ton of energy that prevents me from doing other things in my life (work, sporting events, etc.). I cut to 14% about 3 months ago, but go mono and was fatigued af for 3 weeks.
My question is; how can I cut to the ideal...
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why is everybody so obsessed with butts and female body generally? not only does this obsession make you look like primitive degenerates but it is also one of the main causes of female narcissism
i rarely say this and actually mean it... but guys, op might be a faggot
Is it possible to lift and do a hard labor job like construction?
Will a ketogenic diet kill stage 4 cancer? My dad has stage 4 nasopharyngeal cancer, taking radiation and chemo soon, but I wanna know how effective diet is to this whole ordeal.
Please respond, thanks.
Ok. I was always under the impression that eating a lot of meat and dairy is one of the causes of cancer though. But the doctors are recommending a high-protein, low-carb diet for him, part of which INCLUDES animal protein (beef, chicken, eggs, milk) etc... So I don't understand.
are there any studies/theories on whether being obese for a period of your life and then losing the weight (and maintaining that weight loss) will still take years off your life?
Tell me about The Wall (The Female kind)
Is it real? And if so, what age does it start?
You're actually right for once, the people I see at bernie rallies are always genetic dead ends
>Trudeau is stronger than 99.9% of /fit/
2 years of weight lifting
Starting Weight: 190 @ unknown bf%
End Weight: 190 @ 15.5% body fat
anon why lift so casually at the beginning? If you are lazy and/or don't like lifting you're suppposed ro start out hard and slowly taper off to casual lifting
>That guy who does OHP in the squat rack
>that guy doing seated squats in the seated squat rack