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Archived threads in /fit/ - Fitness - 653. page
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File: well.png (183 KB, 617x271) Image search: [iqdb] [SauceNao] [Google]
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Anyone here used InvisAlign? I'm currently a week in and its so fucking annoying having to take it out every time to eat, then brush my teeth and clean the yellow shit out of them before putting them back on. Also does teeth whitening tooth paste do anything or is it another jew paste?
66 replies and 7 images submitted. Click here to view.
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>>37301352
It will make your teeth whiter yes, but if you want a whiter smile faster you need some OTC kits or just go to the dentist for a few zoom treatments.
>>
>>37301352
Paid 150$ for a proper teeth whitening with H2O2 and some plasma light.

Worked great, even made my one damaged/discoloured tooth whiter.
>>
>>37301422
Doesn't it fuck up your teeth? That's what my dentist told me.

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>implying you don't have a pet
>implying you don't have a camera
>implying you can't take a /fit/ related picture of your pet
>implying
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Stepping up the diversity.
>>
Bonus round.
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>>37299717
>>37299727
pretty badass lookin' reptile

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My mom said you have to post in my thread
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>>
POST IN MY THREAD OR I'LL BE UNDER YOUR BED I FUCKING DARE YOU NOT TO POST
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>>37299210
racist
>>
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>>37299155
there is no powerlifting gym where I live, there are no powerlifting federation affiliated clubs, and crossfit boxes are stupid and expensive.

what do?

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YLYL ?
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>>37295529
KEK
already lost
>>
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Thinking about going vegan. What are the pros & cons? Are there any 100% vegan bodybuilders for inspiration?
73 replies and 8 images submitted. Click here to view.
>>
The only true cons are primarily social.
You can expect to be ridiculed, mocked, hated/disliked, avoided, and lonely.
Everything else is pretty much an upgrade, some areas more than others.
Taking B12 can be seen as a con to some people if you don't eat fortified foods but this really only buttblasts normies.
>>
>>37294839
Pros:
Better for the environment
Leads to better cardiovascular health
Living a cruelty free lifestyle
Losing fat easier while gaining muscle just as easily as always

Cons:
Simple, obnoxious people with tiny penises will insult you (think Joe Rogan)


That's about it!
>>
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>>37294839
>>37294960
>>37294993
Samefagging this hard.

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I finally got a hold of it, going to be starting my first cycle.

I'm going to get absolutely massive. I can't wait to see my biceps back and chest blow up.

I've been rejected throughout high school and now getting rejected in university. I go to uWaterloo, and I see all the girls ignoring skinny guys like me and going for the athletes.

I'll be one of them. Instead of hanging out alone at the club while my friends are dancing with girls, I'll get the hottest girl and she'll be grinding up on my dick.

All girls like muscles....
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118 replies and 23 images submitted. Click here to view.
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>>37292991
Ontario fag here, where did you get it?
>>
>>37292991
not with that autism you won't
>>
>>37292991

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Fitness Cringe
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>>37290781
>https://desustorage.org/fit/thread/37245245
>same photo
fuck off already, anon
>>
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Thoughts /fit/?

I don't think I can post in fat hate threads anymore...

https://www.youtube.com/watch?v=VBC7IrG5Ke0

http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0
236 replies and 19 images submitted. Click here to view.
>>
Well some people even are born different so It makes it even harder and less "fair" for them, yet It's still each ones concern to deal with that.
>>
I hate when we anthropomorphize biological processes like this

The body doesn't "want" anything. There are a series of processes that lead to an outcome. They're not working in tandem according to some sort of overarching goal.
>>
Doesn't the show teach them to count cals?

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hey guys

i have an upsettingly triangular shape - my midsection is very broad. the bumps at my hips are not fat, but bone. i checked.

is there anyway to fix this state of affairs?
64 replies and 12 images submitted. Click here to view.
>>
you're fine.

keep working out, develop shoulders/lats, and most of all make sure you have great posture.

no one notices except for you, and that low angle on your picture doesnt help with your body dysphoria.
>>
Hey OP, I'm just like you.

When I was skinny/skinnyfat/out of shape, I'd look in the mirror and see my narrow shoulders, wide hips, and fat thighs/ass, and feel really self conscious and poorly about it.

Started working out about 6 months ago, and now I look at myself and see my defined pecs, broad shoulders, and thighs that have a /reason/ for being big.

Just hit the gym dude. Do an upper/lower body split, move into PHUL, and adapt from there. Make sure you eat a fuckload of veggies and protein high foods, and drink only protein shakes and water.

You...
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>>
I'd be more concerned about your man titties if I were you.

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>Night run
>perfect weather
>sublime subtle breeze
>empty streets

Fuaarrrk man I feel so much better after stressing too much about things. I have been running for a couple years now but I still can't seem to shut off my brain while running.
255 replies and 38 images submitted. Click here to view.
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>>37250510
>can't seem to shut off my brain while running
You're not running fast enough then. Force your brain to focus on your running by pushing your limits and perfecting your technique. Set a sub five-minute mile as your goal.
>>
Im new to running, currently run 5k 3 times a week. I am interested in doing them with a weighted backpack on, does anyone know what benefits doing weighted jogging gives?
>>
>>37250680
Tactical advantage. I do the same.

You can go full /k/ and head innawoods when it matters.

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Why can't you?
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>>37297937
If you can't bench 110 pounds you should kys
>>
because I'm natty
>>
its leg day today

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>enter gym
>HARD TO SAY WHAT IT IS I SEE IN YOU
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>>
>WHEN I WAS A YOUNG BOY
>MY FATHER HE TOOK ME INTO THE CITY
>TO SEE THE MARCHING BAND
>>
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>enter gym
>MY COBRA HEAD DRAPED IN MOTA
>MY COBRA HEAD DRAPED IN MOTA
>>
Work, work, work, work, work, work
He said me haffi
Work, work, work, work, work, work!
He see me do me
Dirt, dirt, dirt, dirt, dirt, dirt!
So me put in
Work, work, work, work, work, work
When you ah gon'
Learn, learn, learn, learn, learn
Meh nuh care if him
Hurt, hurt, hurt, hurt, hurting

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Explain why this isn't the best routine for aesthetics and post a better one (assuming the big 4 lifts are done 3x5 except diddlys 1x5)
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>>
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>ABCxABCx
>>
>>37295843
Well thought out response
>>
>>37295779
because not everyone has the same body type as yours.

some people need to do other exercises to gain more on certain muscle mass you fucking idiot.

there is no perfect routine besides the warm up routine for beginners. which than it is discussable depending on what the person wants to go for.

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Who else here /livingTheDream/?

>32
>Work a job that let's me make a decent amount of money
>Eat whatever I want, as much as I want
>Inject myself with test and other drugs
>Powerlifting/hitting the gym every single day
>Playing video games
>When I need to get laid I hire a high class escort or go out into the town, get drunk and pick up a random...
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140 replies and 13 images submitted. Click here to view.
>>
>>37292913
I pity you and your empty life.
>>
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>>37292913
>Playing video games
>>
>>37292934
How is my life empty? I'm having the time of my life. My life is honestly perfect. I feel bad for other people that they can't enjoy the same life as me.

I just got back from Barcelona a few days ago as well, going to Japan in august. Top tier life desu.

>>37292941
Honestly just do it to pass the time mostly.

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questions that dont deserve their own threads
255 replies and 29 images submitted. Click here to view.
>>
how should the weight of different barbell exercises compare to eachother? I just had my first workout 2 days ago and i was going back today. I read how i should be adding weight but i'm just wondering if my starting points look a little off

ohp- 40
bench- 60
squat- 70
deadlift- 80

weight is in lbs, not a girl just a skelly
>>
What is the best way to transition from bulk to cut and then back to bulk?

My current thinking to optimize this is to:

Bulking cycles
Bulk->Deload->Bulk->Deload, all at surplus/slight surplus calories

Bulk into Cut:
Bulk->Cut (reduce training volume, which acts as deload but enough to maintain muscle mass)->Maintenance (short diet break if needed if cutting for long periods)->Cut

Cut to Bulk:
Cut->Maintenance->Bulk

What do you think?
>>
>>37292767
Does anyone have the picture for couch to 5k or an equally good routine

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