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Archived threads in /fit/ - Fitness - 652. page
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This is probably my ninth attempt. I feel awful and all I want to do it smoke, please motivate me not to and yes I'm a total faggot for starting during adolescence and thinking I was so cool inhaling carcinogens.
45 replies and 6 images submitted. Click here to view.
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Everytime you feel like smoking; punch yourself in the nuts. Soon enough you won't want to smoke anymore.
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Just cut back. I went from a few smokes before bed to not even really needing them anymore.

You could also try looking for something stupid you want but would never buy and only save for it with cigarette money.
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>>37217823
I switched to vape for a couple years before quitting altogether back in December. Definitely made it easier.

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Yay or Nay?
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Yeah I'd give er the ole lickaroo
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poor man's anna chlumsky
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4-5 cups a day, anything more and I get very uneasy or anxious.

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http://powerliftinggeneral.com/
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>>37304398
In for Isley looks nice and strong chunky
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>>37304422
the chunk is real
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>>37304422

Post rear glute spread.

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Why lift when playing an instrument will get you laid 100x more?
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Playing clarinet has never gotten me laid, whereas being strong has
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>>37303309
100 x 0 = how much sex you're actually getting
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>>37303309
Because the flute makes me look gay

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how the fuck did he get that big without eating pork? or is he using synthol?
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How do i into hulk-mode
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looks like extreme hgh abuse
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>>37303173
how do i Zangief?
>>37303174
how so?

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CBT.

I've been working on my poses/vacuums and cutting down. Down from 180 at the beginning of March to 166 right now. I'm estimating my bf % is high single digits. Please critique/criticize.
103 replies and 41 images submitted. Click here to view.
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Holocaust alert
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>>37297386
i didn't know they had a weight room in Auschwitz
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>>37297386
Holy shit good vacuum. I really need to work on mine.

This is from earlier today, posted in the other thread but no replies.

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Who is yours? I have never tried, but is http://www.dinitromelt(dot)ru/ trustworthy?
51 replies and 3 images submitted. Click here to view.
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Bump, I need to order some tonight. Summer is upon us, I need to drop a good 15 and have like a week to do it.
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pls tell me where to buy dnp
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Where have the dnp threads gone? Reddit?

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>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth

>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.

>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:

>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.

Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.

>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.

This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.

This will take time, do not give up, results for me were visible in less then 3 months.


Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics

Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
198 replies and 21 images submitted. Click here to view.
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More like /jewing/

get out of here
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>>37293580
I've been mewing for about a month now
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>move jaw forward
>fixing underbite

pick one

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what was the dumbest post you've read on /fit/ ?
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i'm looking at it
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>>37293354
This guy wasn't even trolling either.
>>

How much do you >the press™ /fit/ and how frequently do you do it?
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>>37280827
every other workout, just hit LOL1plate
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>>37280827
Just got back from a workout I did 170lbs 5x5.

I do it twice per week. Heavy 5x5 then later in the week for 3x8.
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>>37280844

You'd probably make better progress if you did 5x5 for volume and 3x5 for as heavy as you can.

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You know the drill, post location and gym and find a bro.

Reno, NV. 24hr fitness.

no homo.
255 replies and 20 images submitted. Click here to view.
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London, Ontario, Goodlife on Adelaide and Oxford. Let's give each other handies in the change room.
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Finland, Lappeenranta. Currently home gym but any gym goes.
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Winnipeg, Manitoba - I go to McDole's on Stradbrook

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Hi /fit/

I'm looking for insight here and the more I lurk for info, the more I get confused.

I'm trying to lose belly-fat first, then go to muscle building. The only gym I have access to only got machines so I can't use the SS program. Plus, I've heard that it's not really adapted to a skinny-fat body type like mine (well, I guess it's skinny-fat ?). I used to be a skeleton until the last 3 years where my life habits went to shit due to studies.

However, what would guys advise me to do to achieve my objectives ? What are the...
Comment too long. Click here to view the full text.
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Also, should I lift heavy or light with high reps ? Should I start on bulking or cutting ? I've seen lots of different answer to these questions, each blog/website proclaiming their method is the best
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just work out and eat better.. if you went from skelly mode to this in a couple years diet is going to be the hardest part for you.. I bet you're addicted to soda or energy drinks or some shit
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>>37304539
Strength or aestetics goals?

Does anyone have this guys book?

http://outalpha.com/downloads/naturally-enhanced/
54 replies and 38 images submitted. Click here to view.
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>>37302042
Who is that girl with the assets? ASSets.
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>>37302093
Could it be nica mccloud?
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>>37302093

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Why does Vega(i)ns have bigger arms than you?
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idk if he does or doesn't but i hate my arm insertions, i have the kind of long flat ones, i envy people with the large bicep bulge kinda at the top
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>>37301014
i doubt you have worse insertions than vegan stains
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>>37301014
ah the skinny guy insertions
fuck i got those too

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I believe it's more than possible to be both really smart and get swole at the same time.
This meme is a false dichotomy and most likely proposed by jealous nerds who have nothing else but their smarts, and feel superior to everyone else.
What does /fit/ think?
Is the stereotype of the dumb strongman true?
129 replies and 29 images submitted. Click here to view.
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>>37296692
It is a myth.

One prof that stuck with me was my physics prof who was a punjab. Dr. Aslam was his name.

He talked about his culture that the smartest guy was always viewed as the fittest guy as well. Because if you were smart enough to exercise your mind you were smart enough to exercise your body.
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>>37296692
>durr jus cuz i l-l-lift don't mean i s-st-st-stooped
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>>37296692
You need time to do both. If you enjoy doing both, then is fine. But if not then dont expect to be swole and have brains to match The best. At The very best you will be avarage, which is worse if you really like more one thing, also there is other things in life.... so... I say manage your time with what you like, and not with what other people think is good.

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