My goal is to do 100 push-ups in less than 2 minutes, in a single set.
I've currently plateaued at 85 push-ups per set, but I can pump them out pretty quickly.
I'm currently doing 400 push-ups a day and 400 reverse-rows (supported pull-ups). I do the reverse rows to counter the pain in my shoulders due to the push-ups.
I've been doing this for 3 months. Even though I keep pumping out so many push-ups my max per set isn't increasing.
Anybody got any tips or insight to reach that 100 mark?
Military considers 100 push-ups in one set the gold standard. That and it gets respect from all your squad mates.
That's not cardio. A real tabata run is cardio or a VO2 max shuttle run.
Redpill me on these shady motherfuckers.
Am I going to fuck my shit up trying to do pull ups on one of these? Or are they actually legit?
should I start lifting? I don't want to get too big but i wanna tone
What are some appetite suppressing foods drinks or supps?
Is there much difference in terms of effectiveness between non-spiked/ridged foam rollers and he typically smoother ones? Have a smooth one and wondering if it is worth getting a spiked one.
This burger looks fucking delicious
What the fuck is this thing?
My gym got one and I don't know what I should do with it.
What do you guys do with your keys during a run? They just jangle around in my pocket endlessly and sometimes they fall out and ruin my whole run
Thread my index finger through the keyring, hold the keys in a light grip, change hands every so often. No jingling, I know where they are at all times, and my hands are generally held slightly closed anyway, because I'm not a drill instructor or an anime character
>2 months lifting
>can't bench 200lbs for reps
What's the point of being /fit/ when a black guy with a gun can just snipe you to death any time he wants?
What is the ideal body /fit/ is working towards? Pic related I assume accounts for 30-40% of you.
Does this work or is it just a meme? Rather do this than take DNP to lose a few pounds.
I got it from a thread yesterday but I wasn't able to read through it. Just wanna know if this won't fuck me up. I'm already eating at a caloric deficit by I want to stimulate the weight loss as much as possible without taking shit like DNP and dying in a tub of ice.
>just got done with my work out
>rest day tomorrow
I fucking hate rest days. Right now I'm working out every other day because I'm afraid going any more would stunt my gains. I've been lifting for a little under three months now. When can I up this to at least a consistent 4 days (or even 5 if possible) a week?
>Squat PR today
>25lbs away from a 500lb squat
now if only I could get my diddlylift higher
how important is it to have a well defined strong jawline for attracting sluts?
Has anyone here gone from spending 10+ hours online a day to reducing that and becoming somewhat of a normalfag?