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Archived threads in /fit/ - Fitness - 649. page
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File: testoverload.webm (2 MB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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In a cheat day do i eat all the junk food at once or through the day?
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>>
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just be yourself
>>
fuk u dude
>>
Just do iifym with junk food.

GUYS what is the best way to train your triceps??

Tricep Pushdowns?

Close Grip Bench Press!?!??!/


I NEED THIS KNAWLEDGE
29 replies and 4 images submitted. Click here to view.
>>
>>37223128
Yes.
>>
>>37223128
that image hits way to close to home
>>
>>37223132

https://docs.google.com/document/d/1PblLhbpdo4-jt12Yi-KxpJ_XsyJC7yhhnwPo21k_ubY/edit?usp=sharing

Is there any glaring problems with my routine? Anything you notice that is horribly off?

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/ck/ for your /fit/ needs

Spaghetti Squash Editon

Previous thread: >>37220600
22 replies and 4 images submitted. Click here to view.
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>>37223105
Shit wrong previous thread
>>37182606
>>
how do they get the spaghetti in the squash?
>>
>>37223130
u put the spaghetti in the squash


what do you guys think about bob evans mashed potatos i usually microwave them with some ground turkey and corn for shephards pie in like 15 min

Do you use your sex drive at all to get you pumped? I like to get horny and edge right before a workout. It gets me really pumped, and the thought of sculpting my body to be more sexually desirable is a turn-on, which also contributes to my increases exertion.

Do you guys have any rituals that you do to increase horniness before a workout? Pop any pills? Watch porn while lifting?
46 replies and 11 images submitted. Click here to view.
>>
>>37223003
Hell nah. If i get horny during a workout i wont be able to concentrate.
>>
>walk into gym locker room. dude jerking himself by sink. 'dont worry its my preworkout'
>>
i take 2 scoops of preworkout so 500mg of caffeine and try not to vomit on my way from the cary to the weights. after that i'm usually alright

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H-help
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>doesn't show face
butter face.
>>
with what? she didn't match you lol
>>
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>>37222958

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What are some ways to improve my grip strength outside of the gym? Are the things like pic related good or even worth it?
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>>37222799
I'm sure Its better than doing nothing. I use them when sitting down watching TV.
>>
Just grab shit tightly through out the day and hold on for as long as you can
>>
>>37222837
>do this one day
>gorilla mode right when I wake up
>grab everything like you want to kill it
>EVERYTHING
>it becomes something you do without thinking
>lunch break, go eat
>grab a glass
>squeeze motherfucker
>break it
Comment too long. Click here to view the full text.

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>Gym time.
>its packed
>curling 45
>I see it from a distance in the mirror
>it's heading right to me
>The slow mouth-breathing sloth looking being aproaches
>5 inches away
>clearly it has no spatial sensory perception
>i move over about 3 feet
>it's holding...
Comment too long. Click here to view the full text.
13 replies and 1 images submitted. Click here to view.
>>
Your 1 rep max
>>
>>37222737
You're an asshole.
>>
>>37222752
S A V A G E

A

V

A

G

E

I take one shot everyday before going to bed.

Will this fuck up my gains?
11 replies and 1 images submitted. Click here to view.
>>
Why?

Alcohol negatively affects sleep.

Just because you feel like it relaxes you and helps you sleep doesn't mean it actually does.
>>
>>37222704
probably, and at the very least it'll make you a retarded faggot
>>
>>37222704
Shot is like 20g? Shouldn't be a problem man. Maybe better to do it in the morning though as one guy already mentioned the sleep issue. In general - alcohol is good for you in such small quantities.

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I'm 189cm, 101kg. How long would it take me to look like this?
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>>
CAN YOU FEEL IT

SEE IT

HEAR IT TODAY?
>>
>>37222729
IF YOU CAN'T THEN IT DOESN'T MATTER ANYWAY
>>
>>37222694
Bump.

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how do you guys find the will to move forward when everything sucks because you've managed to make every single bad decision possible and you wake up and lie in your bed for hours on end wishing you were dead every morning
22 replies and 4 images submitted. Click here to view.
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>>37222634
If you're at rock bottom then you have no where to go but up. Getting in shape and not jerking off every chance helps as well.
>>
>>37222733
i don't know anon, that's what i try and tell myself but the future just seems fucking awful
>>
>>37222776
if it seems awful do something to make it less awful. If your normal routine sucks break your shell and do something else you wouldn't normally do like that seinfeld episode

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Will fitness be rendered obsolete when we gain cyborg bodies?

Will machines ever be comparable to the human body at its ideal?
11 replies and 5 images submitted. Click here to view.
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Artificial muscle will literal make lifting worthless
>>
>sjws will complain that the patriarchal ideal body is the cyborg body of choice
>>
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>>37222616
>Artificial muscle

Damn that sounds cool as hell.

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I read a lot of conflicting articles about whether eggs are good or bad for you.

So what's the truth?
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just be yourself
>>
>>37222462
Comfy
>>
>>37222448
eggs are bad for you if you don't work out

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>been doing badly in school due to working my way through, high credits, and mental issues
>this last semester I cut down on work due to financial help from my family
>credits still high in very difficult ME courses, and mental issues worse than ever
>think I can just muscle through on effort alone
>give up all fun, all hobbies, even lifting
>just school and work, doing my damndest to succeed
Comment too long. Click here to view the full text.
17 replies and 1 images submitted. Click here to view.
>>
>>37222300
Boo hoo pussy. I'm an orphan who works full time and goes to school full time. You have parents and support and a safety net, get the fuck over it.
>>
You are trying to live a life that does not suit you.
Don't listen to this fucking system that says you have to get a college degree, work as a slave in a cubicle, and marry an average bitch.

Leave, hitchhike across America, hop trains even, do whatever the fuck you want that allows you to find yourself.

From one old guy who wished he had taken a different route, that his route with a divorce, a kid he only sees once a week, debt, etc, to a young guy who still has some miles left, break through the chains of society, find yoursself.
>>
>>37222366
Sure you are. You also have a twelve inch dick and a six figure job, right?

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/fit/
Do you skip abs day?
35 replies and 6 images submitted. Click here to view.
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>>37222197
I don't have an ab day but do work them out atleast 3 times a week after I finish whatever routine im doing that day.
>>
>>37222209
Exactly what I do, I view them as supplemented muscles to work. Just throw some crunches, planking, leg raises, etc
>>
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>>37222197
I do 200 situps snd 200 leg raises everyday
>tfw bulking so I cant see them

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Who was the most aesthetic god, /fit/? And why is it Broseidon?
>swimming for best cardio
>seen as father figure for husbando/dad mode
>fertility God for dat dere test
>moody from roids
>liked to dominate women

Who can compete? Answer: no one
19 replies and 8 images submitted. Click here to view.
>>
Not kakkarot
>>
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Neptune, aesthetic as fuck
>>

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