Lets get a new thread trend going, i want to achieve this fucking physique. i'm sick of being a fat cunt.
so how do i achieve this guys physique? i'll send high quality 4k lesbian links in return.
>>37226496
dat dere celltech is always the answer
perfect mucle insertions, a chiseled jaw, a glorious frame, be 6' 2", and have a tan.
>>37226526
Is celltech good?
How do i progress to doing a huge amount of pushups? I'm talking like 100+ in one set. Should I follow something like the 100 push up challenge or should I just do like 100-200-300 pushups a day everyday??
>>37226344
How do traps get such huge tits these days
are boob jobs that much cheaper now
This is the dumbest question I've ever seen on this board. Congrats.
>>37226352
thx m8
Did the piano-man just fully embrace that he is a living meme or did the youtube-fame make him lose his sanity?
Look at this faggot dying his hair holding a pink mirror, starting to lose my faith in his masculinity
>>37226335
https://www.youtube.com/watch?v=_lBjHpXvroA
>>37226335
Piano-man?
Didn't he have another name?
Can somebody remind me what this guy's name is?
>synthol use
>contact lenses
>hair transplant
>dying hair
wew
I tried cf for a bit out of curiosity but seriously is this sort of shit normal/accepted amongst the community?
>normal/accepted
Less and less. But also depends on the gym.
>>37227060
Doesn't get more 21st century than this
Getting your dog swole
How?
I'm thinking of putting some protein powder in my dog's kibble and making it wear weighted vests while I play catch with it
>>37226191
Pretty sure I should report you for animal cruelty or something
Weighted vests are good
I don't know about protein powder, but i do know american stafords (pic related ?) are prone to allergies.
So that might not be the best idea
Go for long walks (with the weighted vest) and feed it a lot of food, they tend to get big anyway
>>37226199
whatever it takes
Any Military /fit/izens in here?
What is the proper form for wearing IOTV/IBA? I'll be doing field exercises all week + the next one and ever since basic my shoulders/traps and upper back hurt like a mother fucker whenever I wear armor. Any tips or even stretching to help stop the pain?
>tfw NCO's just tell me to suck it up
Pls halp
Can you translate from freedom speak? If you mean something similar to PLCE just get a yoke with wider straps on the shoulders.
Stretch, massage, whatever, as long as it gets the knots out you whiny bitch
Well /Fit/ my nightmare has come true
>2 years ago
>Meet GF
>Outdoorsy half black girl who is super into fitness and typical white people stuff (kayaking, mountain biking, hiking)
>She has a full 6 pack and is amazing in bed
>Date for 2 years, completely in love
>Move across the country for a new job
>She comes with
>goes...
Comment too long. Click here to view the full text.
>having faith in a woman
kek
>>37226170
try and be there for her, motivate her, help her find peace with this "transition"
If she's eating out of boredom/depression you should help her. assuming you really do love her.
If you were married I would say she feels she already has you, and can get as fat as she wants. Why the fuck are you asking here? is all of this really above you?
>>37226170
It means shes ready to bear your children OP, she will turn high test once it happens.
You smile you lose /fit/ edition
I'll start.
https://youtu.be/sjTBRYL76Yo
>>37226081
+20 years later
>>37226099
>he didnt toss it off his head like peanuts
nope not him
hey guys im back
>>37226046
alright did you train your abs or not
>>37226046
Fuarkkk
I still mire him hard
>>37226059
i just had to think about it for a second and they turned into steel
My dad likes me going to the gym so much he just wants to see me get big
Anyone else's dad like this?
>>37226040
was this pic posted on /b in as new zealand thread?
>>37226040
My dad is a pretty big guy and he's still strong. He used to lift back in his day and he encourages me. He compliments my gains frequently.
>>37226040
father got scared of me squatting more then four plates and then got prostate cancer and died.
whose laughing now dad? WHOSE LAUGHING NOW.
what does /fit/ think of the steak and eggs diet along with working out?
It's more for cutting and general health.
Carbs are pretty essential if you want to bulk up.
>>37225968
Shouldve stayed in the 60's. If you think that is even slightly above average you are fucking stupid
>>37225979
>general health
>Red meat and egg yolks
yeah breh
So you came here to get your testosterone-level checked, because some anonymous posters on an anime-board recommended it to you? You kidding me?
b-but doc, i need to leave humanity behind
I'm paying you to carry out the test. Why does my reasoning matter?
You drink how much milk a day?! And a man called "rippetoe" told you to do this? Is he a licenced health professional??
i get bad migraines after every set, it's so excruciatingly painful i have to stop
wtf is this
>>37225682
http://www.relieve-migraine-headache.com/exercise-induced-headache.html
I know how you feel OP, I sometimes don't go to the gym just because I know I'll get them and it's more painful than any work-out could ever be on the muscles.
You probably have an aneurysm. Go get it checked out
>>37225682
Breathe more you dumbass
What are your thoughts on Paleo type eating?
I have been under prolonged stress for a long time and been eating like shit. My insulin resistance is probably through the roof and I'm on a path to developing type II diabetes.
I feel like shit every day.
I am, however, finally stress free and want to get back in shape. I have got maybe 15 kgs of fat to drop, need to do some cardio and gain back my strength.
Would Paleo help me with my goals?
Why and why not?
Please don't turn this into discussion about Crossfit. I have no love for it, but...
Comment too long. Click here to view the full text.
its shit
>paleo
>>37225574
What's happening in the Webm?
Ctrl+F no /fit/ humor thread?
>>37225462
>>37225462
mind if I share this meme on reddit?