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File: CloseGripBench_A[1].jpg (95 KB, 620x413) Image search: [iqdb] [SauceNao] [Google]
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Are they dangerous? How are they on the joints? Meme exercise or legit?

Close Grip Bench Thread
13 replies and 1 images submitted. Click here to view.
>>
>>37228705
Been doing them. pretty good exercise for triceps, helps a lot.
Obviously you'll be doing less weight than normal bench, so if you are an ego lifter or worried about what others faggots will say of your baby weight, just do some other shit.
>>
>>37228705
I can actually do ore weight on close grip than I can medium or wide grip. Its easier on the shoulders so I like them better.
>>
>>37228838
you dont have correct form when doing bench and are probably dyel

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I have been lifting for eight months
Eight months, five or six times a week, one our per day

WHY AM I STILL LOOKING DYEL???
There are people that make such huge progress in one sigle year, and I don't get what am I doing wrong.
20 replies and 3 images submitted. Click here to view.
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>>37228650

Do you know someone which did in that small amout of time?

Or it if what you've listened from CHAD, or people from a taiwanesse guthural music image board?
>>
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One or a mix of all three:
>Steroids
>Manlet
>Good genetics


Sorry senpai, lifting if you dont have atleast one of the above is kind of a waste of time.
>>
you are lifting way too much. You should only be lifting 3 times a week.

File: qt est.jpg (240 KB, 960x720) Image search: [iqdb] [SauceNao] [Google]
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Whats are the best methods to increase height /fit/?
I know about basic things such as trying to get as much sleep as possible and eating healthy etc. Ive also been reading about how high intensity sprinting can increase HGH levels massively, and how lifting hard can also help.

Any real suggestions are much appreciated as im only 5"7 (170cm) at 18.

PS. how many years do I likely have before my growth plates close?
15 replies and 4 images submitted. Click here to view.
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>>37228496
i've seen growth spurts between 18 and 20, but thats stretching it (kek), if your genetics are favourable you got like a year bro. hop to it.
>>
>>37228496
All the things you just said. Have a healthy, balanced, diet. With a lot of protein and a lot of vegetables.

Exercise and lift.

Sleep well, and don't fap.

I grew until around 23-24.
>>
Just pray for better genetics next life.

File: fitbros.jpg (514 KB, 514x1029) Image search: [iqdb] [SauceNao] [Google]
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So, i'm getting fit, finally.

after i cut, i get cute homoerotic friends, right? i won't be lonely anymore right?
20 replies and 4 images submitted. Click here to view.
>>
Lifting doesn't cure autism. Sorry you've been lied to.
>>
>>37228352
but cute guys will want to hang out with me, right?

OK, what if i move to Korea? will the language barrier help hide my autism?
>>
>>37228409
Nope. Sorry. Just stay by yourself in your room, anon

File: face.jpg (53 KB, 553x369) Image search: [iqdb] [SauceNao] [Google]
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will lifting make my face more masculine or should i take test? im way past puberty btw.
35 replies and 6 images submitted. Click here to view.
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>>37228269
bumping for answer, i definitely got that weaker jaw going
>>
>>37228269
Lifting increases testosterone levels over a long period of time.

Unless you have a pushed back maxilla, it will endeed make your face much more masculine if you lift for years.

Actually, lifting itseld doesnt matter that much, being jacked and shredded does.
>>
dropping bodyfat will make you masculine

So if you have an already "normal" body (not fat or skinny) and don't give a fuck about athletic performance or what other bodybuilders think of you, why not just curl?

Women look at arms on a guy the same way guys look at legs on a girl. I see plenty of "Meh" looking girls with great legs who I'd fuck the hell out of. So why not just do curls?
36 replies and 3 images submitted. Click here to view.
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>>37228252
because biceps are lower on the hierarchy of getting good arms than forearms or triceps are
>>
>>37228252
You are such a fucking idiot
>>
Takes forever to get good arms with curls.

File: 1463562893038.jpg (969 KB, 1120x1524) Image search: [iqdb] [SauceNao] [Google]
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In our first biochemistry class we literally learn that glycolysis (sugar breakdown) is the first and most primitive way that the cell uses to obtain energy.

So how the fuck paleolists made up the fat bullshit? Can you really reprogram your body to use fat instead of sugar first?
26 replies and 3 images submitted. Click here to view.
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>>37228234
They don't train their body to use fat first, they literally starve their body of carbs and sugars so that their body switches to its secondary source of fuel (fat)
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>>37228234
Stored ATP and phosphocreatine are used prior to glycolytic processes taking over as primary energy sources. As far as fat being used before carbs or vice versa, that's oversimplifying how it works. Carbs will be used (via anaerobic glycolysis) when ATP is consumed at a higher rate than oxidative phosphorolation can replace it (such as sudden increases in workload). In steady state energy expenditure contexts the ATP demand over time and the available resources dictate what gets used when. The "fat burning...
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>>37228446

Also sorry for shit formatting, I'm on my phone between sets

File: image.jpg (29 KB, 350x420) Image search: [iqdb] [SauceNao] [Google]
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>Gym is getting crowded by summerfags
20 replies and 2 images submitted. Click here to view.
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I know that feel...
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Gotta get that six-pack before hitting the beach, Anon!
>>
shit, that's why it's so full these days.

i'll miss the spacious time of luxury gym between "new years resolution" and "get beach-ready abs in 3 weeks guaranteed"

File: image.jpg (156 KB, 1280x960) Image search: [iqdb] [SauceNao] [Google]
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Any tips of getting rid of belly fat. I'm trying to get the perfect summer body
17 replies and 2 images submitted. Click here to view.
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read the sticky
>>
>>37227720
>>>/sticky/
>>
>>37227720
for next summer?

File: richmitmpic.png (1 MB, 1488x1045) Image search: [iqdb] [SauceNao] [Google]
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Had Rich left humanity behind at this point?

https://drive.google.com/file/d/0B1qgR8uHsgmNNTNaa05YcmoyVG8/view?usp=sharing
15 replies and 5 images submitted. Click here to view.
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He looked better without the tattoos
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>rich piano was in malcom in the middle
whaaaat holy shit
>>
>>37227700
>all of them have HGH guts
wew

File: 176_Image1.jpg (184 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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So I've been working out for about a year now, but because I'm an aspie I only use the machines.
I always thought that I made some progress and even other people noticed me being fit. My question is, is this whole free weight thing just a meme (inb4 functional strength)? Why would it be so much better than machines if I really try to make the exercise work well?
What would be the first step to move on to free weights?
18 replies and 1 images submitted. Click here to view.
>>
>>37227225
> if u hav puss use masheen
> if you hav peepee use free weights
Itz tht EZ anon
>>
>I always thought that I made some progress and even other people noticed me being fit.
You're not an aspie, you're retarded. You measure progress with weight and numbers, not feelings and comments.

>My question is, is this whole free weight thing just a meme (inb4 functional strength)?
What whole free weights thing? You mean are weights a meme? Because that's almost as retarded as the first thing you said.

>Why would it be so much better than machines if I really...
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>>
There's a couple things about free weights. First, you're body is forced to support the weight, which means stabilizers have to be used. Second, machines (non-cable) have a fixed ROM which can be bad for your joints. For example, some people wreck their shoulders with the butterfly machine.

That said, they still aren't as terrible as they're made out to be. It's not like you won't make gains using machines. And plenty of people use machines without injuries.

File: 8-XqxRbR.jpg (42 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Is Freakzoid natty ?
40 replies and 8 images submitted. Click here to view.
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He has aim desu senpai
>>
>>37227148
Looks pretty natty to me desu
>>
He's a manlet

What does /fit/ think of The 7 Habits of Highly Effective People?

Has it made an impact on you?
28 replies and 7 images submitted. Click here to view.
>>
srs question: can you list the 7 habits of highly effective people? like a tldr.
>>
>>37227172
pic related

He obviously goes a lot more in depth in the book. A lot of the stuff sounds obvious but it's really been good to think about it.

Here's a tl:dr; I found of habbit #5:

First seek to understand the other person, and only then try to be understood. Stephen Covey presents this habit as the most important principle of interpersonal relations.
Effective listening is not simply echoing what the other person has said through the lens of one's own experience. Rather, it...
Comment too long. Click here to view the full text.
>>
>>37227206
forgot the pic

File: markbellpower_1295758106_59.jpg (173 KB, 1615x1050) Image search: [iqdb] [SauceNao] [Google]
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So I just finished watching Bigger Faster Stronger by Chris Bell on Netflix, and it gave me a new perspective on performance enhancing drugs.

I was fascinated by the discussion of “where do we draw the line on artificially enhancing ourselves?”

Pretty much everybody uses drugs: may it be performance enhancing drugs for sports, study, rehabilitation, military, or even every day function like sleep/aid, caffeine, vitamins, etc.
Why are specifically performance enhancing drugs still illegal and so frowned upon? Why is there no open discussion on this subject and therefore further study?

Where do we draw the line? I feel like this topic eventually leads to the discussion of technological singularity. As our technology progresses, we force ourselves to change and adapt the way we view what is acceptable in our society.

If we have the knowledge to modify our genetic sequence to achieve the best possible outcome, why shouldn’t we? In the future, when we’re able to enhance our vision, hearing or even cognition, what then?

The future of sports in the next two decades is going to be very interesting to say the least.

tl;dr we have the tech to better ourselves, so why limit ourselves?
11 replies and 4 images submitted. Click here to view.
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>>37226945
so basically richer man wins? we already have capitalism, why capitalism in all sports too?


although it is already on the way...
>>
>>37226945
>If we have the knowledge to modify our genetic sequence to achieve the best possible outcome, why shouldn’t we?

This is a big, important question. It reminds me of Aldous Huxley's Brave New World. Imagine a society where every individual is optimized genetically. But, if we all have genius-level IQs and physiques like Arnie, would we miss the diversity and authenticity of our former selves? Will we be robbing ourselves of some of the mystery of life by stripping away every...
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>>
Fun fact, Chris Bell's brother in the movie died a few years after filming due to health effects caused by roids

File: image.jpg (69 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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60mg anavar pr Day, for 21 days. No pct.
Will get doc to check me before and after the cycle.
No pct because i have no idea where to get it.
Im 22 years old and my diet is good.
12 replies and 1 images submitted. Click here to view.
>>
Isn't that supposed to be near pointless without a test base unless you're female? If you have no PCT won't you lose anything you gain because you're shut down and aren't producing test naturally?
>>
>>37226886
Hoping that i wont get shut Down. Hence the doctors appointment to check my test.
If test is Low i guess doc til pescribe some meds
>>
>>37226904
You hope he will. Buy some PCT of darknet at least

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