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Archived threads in /fit/ - Fitness - 643. page
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So here's the deal.

I'm 27. Weigh 166 lbs and am trying to lose weight and cut. I'm currently taking Animal Pak (only 1 pak) and SST. I don't eat much for breakfast maybe a cliff bar or an egg or something small and black coffee or a chi tea latte. For lunch I've been having an avocado and 2 boiled eggs and dinner pretty much whatever I want. Ribs, birkset, pasta. Whatever. I don't drink soda. I stay away from sugars as much as I can. I drink mostly water plain or with lemon. I'm an electrician so Im moving all day and after work I try...
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The fucking STICKY
>>
>>37231558
>166 lbs
how tall are you.
>>
I'm 5'8"

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I have a weightloss question.

>5'3" 248 lbs female

Website said my TDEE is around 2800 so I'm trying to aim for 1800 cal, but now that I'm very consciously counting, I'm having trouble reaching that. Is that too high? I've been eating around 1300 for the last few days, though I imagine it will be much easier when I'm going to the gym regularly. Would it hurt to eat less than that in the long run? Does that even sound right? I really want to do this right.
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>>37231448
If you eat too little it will screw up your metabolism and make it harder for you to maintain your weight loss in the future
Try eating at least your BMR. BMR, not TDEE

Move more to create a bigger deficit if you want to
>>
>>37231448
5'3 at 248lb? MAN THE HARPOONS!!
>>
>>37231522

I think that would still be 1900 cal? I know I'm big, but that feels like a lot. But I guess the best way would be to try it and weigh each week to make sure it's ok and go from there.

>>37231661

No kidding.

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Is cycling a meme exercise? I don't really see the point in a form of cardio that only uses the quads. At least with running you get some minor core and shoulder work.
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>>37231223
>biking
>only quads
>>
Cycle sprints with resistance turnt up, or up hill, is good lunge substitute.
>>
Running and then 15-20 minutes of jump roping.

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I don't have extraordinary looks so I know right away I'm not considered "a beautiful piece of art" like Brad Pitt but how do you know if you're average looking or above average looking?

I get random attractive people that smile at me or say hi, they could also just be friendly people, I dunno. I've walked into a popular bar that is frequented by the younger crowd on a random day looking for a part time weekend job and said to the manager that I'd like to apply to be a bartender, ended up I just got the job on the spot and she told me...
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List examples if u can
>>
If you need to ask yourself if you are attractive or average you are average.
>>
>>37232603
This.You can also tell if you people are not always looking at you which would imply you are either hideous or attractive.

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Yo faggots, im trying to get into a new routine since i wont have as much time for gym cuz of stuff.

Anyway ripped a page straight out of Elliot's book cuz im gonna be doing less but dont wanna gain less. Came up with this

Day 1:

Front Squats/ Squats
Pull ups
Shoulder Press
Bicep Curls

Day 2:

Deadlift
Dips
Bench Press
Pushups

Yeah i know it doesnt say reps of weight but this is like a rough draft, was wondering if you guys can add something like 2 or 3 more exercises that i should be doing or move around the ones i plan on doing.
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>>37230838
If you want a new routine, you should try Explosive Strength.
>>
>>37231220
oh i dont have a trampoline tho haha
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Rows are always useful.

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Y'all ready for summer? Show off those beach bods?
Or are you still "bulking"
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>>37230767
Sure, i stay between 10 and 15 % bf all year, i didn't fell for the bulking meme.
>>
Im at 10% BF, abs are showing when flexing mostly. Now cutting down to 8% to have abs 24/7
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TFW you absolutely hate the beach.

Crowded bathrooms, shit parking, worse road signs ever, long walks.....that go on forever.

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So, I bought deca 250, equipoise 250, and test (ent) 400. How should I dose this? Each at the same time once a week? Is this a good stack? I am a 30 year old male, 165 lbs, 5'10". I am total noob with roids. Pic unrelated.
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Any help would be greatly appreciated.
>>
all at the same time

You wouldn't drink half your protein shake in the morning and the other half in the evening, would you?
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>>37230982
Gotcha. Is 1 c a good dose of each? I have 10 weeks worth of each.

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What do rows work that deadlifts + weighted chins don't already work better?

> 2016
> doing rows
> mfw
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> he unironically does rows
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Bros, I... I did rows at the gym today.

I couldn't help it, I opened this thread in a new tab and thought I would read it later, but then I went to the gym and did my rows as usual.

I thought everything would be okay.

MFW I realized I'm not going to make it
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because they give a thick fucking back you idiot

literally every single person with a decent taper does tons of rows

Whoever wants this, its yours.


GO GO GO!!!
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viral marketing
>>
>>37230557
no faggit i just don't feel like ordering friggen pizza
>>
Thanks for helping a Chad out

What's for lunch?
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Looks healthy. But bland..
>>
>>37230405
Tuna and crackers
Or some popeyes if Im feeling it after work.
Feel like BBQing some chicken outside but no chicken in fridge
>>
>>37230405

Basically what you're having

>lentils
>roasted sweet potato
>mixed greens with nuts/seeds

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who /planetfitness/ here?
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>no squat rack
>no power rack
>only smith machine
just kill me now senpai
>>
LA Fitness master race reporting in
>>
>>37230280
PF pleb reporting in.

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What is your favorite machine?

Mine is the lat pulldown

I really want one for myself at home but they're expensive as fuck and I dont have enough room for it. It's so bad if I havent been to the gym for 2 days that my muscles hurt, goddamn I wanna do lat pulldowns badly now
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>>
What do your lats look like?

How many pull ups can you do?

My favorite is dips, there's nothing better than grinding out that last rep and feeling your chest swell
>>
>>37230174
well I can only do chinups for some reason

maybe my back is week

i have a doorway pullup bar at home but i can only do chinups because otherwise the doorway is in the way of my elbows
>>
>>37230174
>>37230201
but i can do 5 chinups or so, but it costs lots of trouble

lat pulldown i can easily do 10 with 50kg (i weigh 90) for biceps and tricaps and lat

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https://youtu.be/zbNX2_C3W8Q

>men who eat meat have higher test levels

WHERE WERE YOU WHEN VEGANS WERE BTFO
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>>37230101
>Taking advice on test levels from a 150 pound dude that looks like a girl even with that beard to cover it up
>>
>>37230101

This guy sounds like he read a bunch of wacky broscience articles about saturated fats, cholesterol, and "organic meat" and thinks he's been enlightened. Ironically, everything he's saying has already been addressed by VG in his videos.

>"ORGANIC meat is different! It has lots of omega-3s compared to regular meat!"
>omega-3 content is like 16mg per serving instead of 6mg

>"there's...
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Masha'allah! Allah (swt) has prepared a fiery torment in the hereafter for vegans.

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Question:

Has anyone here actually TRIED the 8 hour arm workout?

Or attempted it?

I was thinking about trying it for shits and giggles and I just wanna hear someone's feedback about it.
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I have to go to Uni
>>
>>37230069
Why do you call it Uni?

It's college you fucking retard
>>
>>37230113

Not everyone lives in murica

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Does getting a tattoo now and then gain muscle cause the tattoo to stretch? Or vice versa?

I'm planning to get a tattoo in July and my one worry is that it might m as it up. Anyone have experienced this?
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Yeah it'll stretch. If you are spokky skeleton and then go to shredded sick cunt mode then it'll stretch bad. Otherwise it'll be hardly noticeable.
>>
>>37230020
And one of mine has stretched some. It's on my right arm. I doubt anyone has noticed and nobody has said anything. I'm the only one who has noticed I think.
>>
>>37229899
don't do wolf though

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