Brahs in your experience is low carb cutting a meme or does it actually help?
Considering going full low carb for a few months to see if I finally get out of 15% bf
works ok but it's mostly because that's where the bulk of your calories are, it's hella easier to eat 600 kcal of pasta or bread than it is of butter.
done full blown keto a few times, that works very well indeed but you will feel like hammered shit and you will be weak as a kitten and risk kidney damage if you're not careful
So I have some Underarmour shirts that I use for the gym. Been using them for more than a year but the thing is I have a white ring of deodorant build up under my armpits. I was wondering if you bros could help me on how to remove them. I don't really like buying new gym shirts. Help brehs
You could try replacing your deodorant with an alum block. It kills the bacteria that causes the stank, as opposed to stopping the sweat (you're probably going to be sweating regardless, so don't fight it). So, you'll still sweat, but it won't smell, and obviously you won't get the white stains.
I literally can't stop sweating
Help me /fit/ I'm not a fat fuck and just going outside causes me to sweat.
Are there any porn star routines or YouTubers out there? Johnny Sins has a channel but it's mostly bodyweight stuff. Looking for the guys who lift, but they're probably too busy fucking.
Anybody know how many calories are in a whole roasted chicken from Kroger? I'm talking skin and all the meat. A lot easier for me to just buy one of these everyday and tastes better than cooking it myself.
how do you know if you have gyno if youre just fat?
Im too lazy to look up new recipes and cook different food everyday.
If you had to eat the same food every day,what would you choose?
My picks so far are oats,soy milk,different frozen berries,bananas,apples,oranges,different nuts,rice,spinach,broccoli,brussels sprouts and tofu.
Is there anything else I should add? I occasionally eat some fish or chicken breast, but Im trying to keep it vegan only for heart health reasons.
I hear more and more often that girls love perfect butts. But what does is mean? I have no idea what is definition of good looking men's butts.
Does perfect men's butt has to be small, big or is something about shape?
That's like asking men to define a sexy butt. Some like wide hips, some like it to stick out, some like firm, some like squishy.
It's just girls emulating their own objectification. I've never seen a girl be like "nah, his butt's too small".
if i ate an avocado an hour before i went to the gym, then immediately proceeded to throw up after my workout. do i need to re-eat the avocado to hit macros or should i have gotten most of my nutrients out of it? ~2hr time period.
pic for attention
My left pecs are bigger than my right. Should I focus on the right with dumbbells or will it even out on its own with barbells? Also, is SL5x5 relevant for me?
Who here /nofap/ ?
I've never masturbated in my entire life, and it got me to a 340 lbs bench press.
I wish I could say the same. I started NoFap 2 weeks ago, and I've only just stopped getting morning wood and random erections.
They're fully gone now, so hopefully the superpowers will come soon and I can have sex with the cashier at sainsbury's with my high test aroma.
She is a true lady. Through and through. I look forward to impressing her with my musky nofap smell. I gave her a wink last week and she gave me a cute short smile and laughed.
I'm finally making it.
>THE MICE GOT INTO MY OATS
Is running 3km in 16 minutes good?
I am a male. 82.5kg and 189cm.
/fit/ ABSOLUTELY BTFO
most of /fit/ is also not that retarded to post a screenshot of a jpg as viewed from a smartphone.
That article has been published over one year ago.
>8/10 Female on my weightlifting team doesn't show up.
>I text her and joke about her missing her gains
>"Anon I just finished setting up my home gym. You want to come by and see it on Thursday?"
> I agree to come see it.
>She sends smiley emoji and then coffee emoji
Does that mean I should "come inside for coffee". Does that mean she wants to fuck?