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Archived threads in /fit/ - Fitness - 642. page
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File: 1463392165161.jpg (253 KB, 1080x1283) Image search: [iqdb] [SauceNao] [Google]
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Brahs in your experience is low carb cutting a meme or does it actually help?

Considering going full low carb for a few months to see if I finally get out of 15% bf
12 replies and 1 images submitted. Click here to view.
>>
low carb is autistic

you mostly just lose glyocen which comes back immediately the moment you load up on carbs again
>>
works ok but it's mostly because that's where the bulk of your calories are, it's hella easier to eat 600 kcal of pasta or bread than it is of butter.

done full blown keto a few times, that works very well indeed but you will feel like hammered shit and you will be weak as a kitten and risk kidney damage if you're not careful
>>
PSMF if you're a fatass.

Carb cycle if you're under 18% bf.

No reason to go keto long term unless you want to fuck your shit up.

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So I have some Underarmour shirts that I use for the gym. Been using them for more than a year but the thing is I have a white ring of deodorant build up under my armpits. I was wondering if you bros could help me on how to remove them. I don't really like buying new gym shirts. Help brehs
13 replies and 1 images submitted. Click here to view.
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>>37232825

Wash them, cheers.
>>
>>37232825
You could try replacing your deodorant with an alum block. It kills the bacteria that causes the stank, as opposed to stopping the sweat (you're probably going to be sweating regardless, so don't fight it). So, you'll still sweat, but it won't smell, and obviously you won't get the white stains.
>>
>>37232825
>>37232978
or use clear ( clear blue or whatever) deodorant not antitranspirant

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I literally can't stop sweating
Help me /fit/ I'm not a fat fuck and just going outside causes me to sweat.
11 replies and 2 images submitted. Click here to view.
>>
r u on DNP op?

could be some disease i read about, go to dottore
>>
Get a towel
>>
>>37232787
>>37232787
Do you run a lot?

The more you exercise and exert yourself, the easier and quicker you come to sweating. If you run a lot, you are basically practicing sweating.

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Are there any porn star routines or YouTubers out there? Johnny Sins has a channel but it's mostly bodyweight stuff. Looking for the guys who lift, but they're probably too busy fucking.
19 replies and 3 images submitted. Click here to view.
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>>37232653
Why do you give a shit what a porn star does
>>
>>37232684
cause i'm mirin' their bodies
>>
>>37232653
take roids

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Anybody know how many calories are in a whole roasted chicken from Kroger? I'm talking skin and all the meat. A lot easier for me to just buy one of these everyday and tastes better than cooking it myself.
12 replies and 1 images submitted. Click here to view.
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>>37232446
~1200
>>
>>37232446

That info should be online. But not here
>>
>>37232446
What is the advantage of buying this over fresh chicken? It looks nasty

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how do you know if you have gyno if youre just fat?
12 replies and 3 images submitted. Click here to view.
>>
1) You're fat.
2) You have gyno
3) You're also underage
>>
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Gyno/thread

Lose weight
>>
>>37232361
not me in pic, if you lose fat, do you also lose the gyno i mean if you build muscle in the chest?

Im too lazy to look up new recipes and cook different food everyday.

If you had to eat the same food every day,what would you choose?

My picks so far are oats,soy milk,different frozen berries,bananas,apples,oranges,different nuts,rice,spinach,broccoli,brussels sprouts and tofu.

Is there anything else I should add? I occasionally eat some fish or chicken breast, but Im trying to keep it vegan only for heart health reasons.
21 replies and 7 images submitted. Click here to view.
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>>37232288

I make lentils pretty often and just splash on a hot sauce I like
>>
>>37232337
Ah yeah,I forgot about lentils,I like to leave them with brown rice in the slow cooker over night and put some sriracha sauce over it, damn tasty
>>
>>37232337
This is a bait thread, but:

Fuck lentils.

Chickpeas taste way better.

I hear more and more often that girls love perfect butts. But what does is mean? I have no idea what is definition of good looking men's butts.
Does perfect men's butt has to be small, big or is something about shape?
11 replies and 2 images submitted. Click here to view.
>>
Big fat wallet in the back pocket.
>>
That's like asking men to define a sexy butt. Some like wide hips, some like it to stick out, some like firm, some like squishy.

It's just girls emulating their own objectification. I've never seen a girl be like "nah, his butt's too small".
>>
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>Some like wide hips
>Some

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if i ate an avocado an hour before i went to the gym, then immediately proceeded to throw up after my workout. do i need to re-eat the avocado to hit macros or should i have gotten most of my nutrients out of it? ~2hr time period.

pic for attention
15 replies and 2 images submitted. Click here to view.
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>>37232091
Hahahaha the number of times I have wondered this is incredible. Bump for answer.
>>
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>not re-eating vomit to maintain gains
>>
>>37232091
Dont eat fat pre workout.

Then you wont throwup after. Try something like oats and half a protein shake an hour before lifting instead.

Thank me later.

My left pecs are bigger than my right. Should I focus on the right with dumbbells or will it even out on its own with barbells? Also, is SL5x5 relevant for me?
14 replies and 2 images submitted. Click here to view.
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>>37232045
they're equally small

try lifting weights
>>
try lifting weights
>>
>>37232045
It will even out as long as you lift with symmetrical form. SL is a beginner routine (ramps up weight quickly, light start, core lifts) so it would work fine for you.

Who here /nofap/ ?

I've never masturbated in my entire life, and it got me to a 340 lbs bench press.

https://www.youtube.com/watch?v=If3f8VT0lCk
20 replies and 4 images submitted. Click here to view.
>>
I wish I could say the same. I started NoFap 2 weeks ago, and I've only just stopped getting morning wood and random erections.

They're fully gone now, so hopefully the superpowers will come soon and I can have sex with the cashier at sainsbury's with my high test aroma.
>>
>>37231936
>sainsbury's
classy bird is she?
>>
>>37231956
She is a true lady. Through and through. I look forward to impressing her with my musky nofap smell. I gave her a wink last week and she gave me a cute short smile and laughed.

I'm finally making it.

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>THE MICE GOT INTO MY OATS
17 replies and 5 images submitted. Click here to view.
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>>37231870
What if the ants get into chads pizza? Will he still know when I am at the gym?
>>
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>>37231897
>BRAD GOT INTO MY PIZZA
>>
Rocko modernized my life!

Is running 3km in 16 minutes good?

I am a male. 82.5kg and 189cm.
20 replies and 4 images submitted. Click here to view.
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>>37231747
Nigga I run it in 13 up your game
>>
Well god damnit. I am just starting out.
>>
>>37231747
That's actually not good at all, but its expected of someone just starting. Keep up the good work though

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/fit/ ABSOLUTELY BTFO

http://jap.physiology.org/content/early/2016/05/09/japplphysiol.00154.2016

t. Reddit
17 replies and 3 images submitted. Click here to view.
>>
>>37231686
myofibrillar hypertrophy and sarcoplasmic hypertrohpy are 2 different things,also
Compound 2-6 reps
rest 3x8-15
>>
>>37231686
Most of /fit/ will post that exact image at you. It's not new information senpai
>>
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>>37231770
most of /fit/ is also not that retarded to post a screenshot of a jpg as viewed from a smartphone.
That article has been published over one year ago.

>8/10 Female on my weightlifting team doesn't show up.
>I text her and joke about her missing her gains
>"Anon I just finished setting up my home gym. You want to come by and see it on Thursday?"
> I agree to come see it.
>She sends smiley emoji and then coffee emoji
>COFFEE

Does that mean I should "come inside for coffee". Does that mean she wants to fuck?
22 replies and 3 images submitted. Click here to view.
>>
Jesus Christ...
>>
>>37231600
Just go over and see it and be prepared for anything

Don't over think this
>>
>>37231600
time to get yo dick wet anon grats

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