Frank Yang has a new girlfriend again.
I'm 300lbs and I can do 3 push ups. Does that mean I can bench 900lbs for my 1RM?
>eggs are scientifically proven to be one of the nutrient richest foods in the world
Eggs aren't bad for you retarded vegans I fucking swear
that sandnig got it wrong, those sat fat and cholesterol studies are flawed by design.
just Look at the actual fulltexts and READ THEM THOROUGHLY, dont listen to what some pseudo intellectual shitskin phd has to say.
>>eggs are scientifically proven to be one of the nutrient richest foods in the world
What does that even mean? Scientifically proven to be nutritious how? Look at the nutrient data, it's mediocre or shit for pretty much everything but riboflavin and selenium
Don't want to spend 12 minutes watching this guy talk
How do I fix this /fit/?
Will my Abs show off if I work out core every day even if I'm 14% body fat?
How many push ups can you do without stopping?
How many pull ups can you do without stopping?
How many sit ups can you do without stopping?
How many squats can you do without stopping?
I have no idea for sit ups or squats (bodyweight or what anyway?)
I can do a set of 80 push ups, that's not to failure, but it's also not easy.
I can do 24 wide grip pull ups and 22 neutral grip.
>smell like a girl
>look like a girl
should I even try?
How do I usurp my best friend Chad?
I'm tired of being just his crony.
Do you think there is more shit posting on this board(that admittedly is not the bad type) because this board moves quite slow compared to the other blues? I notice a lot of threads that would be deleted on tv for instance stay here, probably because tv has a legitimate uncontainable shitposting problem.
this board is 90% shit posting. a lot of it is entertaining though.
just look at the PIZZA stuff going around just now, and the constant manlet content, the is SS a troll stuff, the Piana stuff, the weighted dips stuff, the jeson genova stuff...the list goes on.
outside of strength training generals, /plg/, /owg/, routine general etc and a very few select other threads (/fit/ humour etc) this board is abysmal.
Will lifting help me not feel suicidal and feel like a massive failure/disappointment to everyone around me?
Ive felt like this my whole fucking life.
If you have serious underlying mental issues you should seek to tackle them directly, rather than trying to fill voids in your life with lifting. It might make you feel a little better about yourself, but don't expect any miracles. Seek help.
5'7" 240lbs fatlet here. I've been exercising and eating healthy the past few weeks. My main cardio is walking from my floor (6th) to the top floor of my building (46th), so 40 stories, no stopping. How many calories do you guys estimate i burn?
dont worry about how much you burn from cardio
just worry about how many calories youre consuming everyday, that is all. you dont want to fall into the habit of "eating back calories" just because you did cardio
Former fatties of /fit, how did you keep pushing yourself when it got really hard to keep going and you wanted to relapse? I'm finding it increasingly difficult to stop myself from falling back onto the fat train. Mock me if you want but former fatties will get it.
I just stopped buying shit food. In addition I didn't had snacks etc.
If I wanted to eat I needed to cook - with healthy food.
By doing this method you automatically eat less. In addition body transformation pictures helped me a lot.
General /fit/ talk room, been around for 3 years, come chill.