Can someone please recommend me a BCAA supplement that will allow me to get the most bang for my buck.
~I'm on a dubget~
Who /shavetheirbutthole/ here?
Is it gay of me?
I do it about every six months.
Do I have narrow shoulders?
How to block Xenoestrogens and rid estrogen dominance
Adopt a regiment of aromatase inhibitors
Note: Aromatase is the enzyme in your body that produces estrogen by taking estrogenuous compounds and turning it into estrogen:
Immediately ingest sources of indole 3 carbinol and DIM. You can obtain these from cruciferous vegetables or jewgle indole 3 carbinol for supplements that contain it. Too lazy?
Read the ingredients list and plan on basing that around your next grocery shopping. Or just find that somewhere, buy it, or order it. There are other safe and natural forms of aromatase inhibition. Look them up at your own convenience.
Fun fact: Nicotine is a powerful aromatase inhibitor. It's also a stimulant. This is why the jews had the prototypical feminist adopt smoking and then soon after tried banning it. Smoking anything is bad but finding good safe nicotine sources is easy. Nasal snuff (no menthol), organic-nicotine vaping (without propolyne glycol and only organic vegetable glycerin added), and nicotine gum (depends on the brand) is safe.
Purge excess estrogens
Calcium D-glucarate. This one is harder to get in foods but you can jewgle that for food sources. If you don't mind pills and tablets, find it in supplement form.
Begin building testosterone
Zinc and vitamin d3 a re your friends. They're essential. Zinc is heavily present in meats. Vitamin d3 comes from sunlight. Draw your own conclusions from there. Because you have blocked aromatase, your body will not convert testosterone (at least not heavily) into estrogen like it normally would. You will begin replacing that much needed testosterone and shed curves, weight, and so on.
So as op, anyone else tried this?
I did, I am on my second week, along with a second week of no fap. And I I started making so much testosterone, that I am starting to feel my body odor change to be more manly.
Also taurine pills. Anyone else just purely did the guide here?
This kid natty?
Either way, fair fucking play to the kid, he's foking shredded.
getting /fit/ for jihad, any tips ?
need to get my ass off the snackbar
Where were you when Rich Piana was a famous prime time TV show star?
Are these supplements good? I'm seeing a difference.
you got jewed, you don't need any of this
maybe the whey if you absolutely cannot hit your protein goal via food
Boys how do we even compete with the likes of this guy: https://youtu.be/THsx4EGNRH4
We dont have to cause chicks want this ,,,
At least he looks better than this fag that keeps being posted
How do I get /fit/?
Hello fellow /fit/izens.
New here, wondering if you have any workout recommendations/tips.
I'm kind of clueless when it comes to this whole 'lifting' thing :/.
Are strict hanging leg raises, shins touching bar and stopping momentum at the bottom (which I can do about 5 until I reach failure at the moment) 3x a week + 3 sets of planks everyday enough to strengthen my core and help me beat my APT (anterior pelvic tilt)?
I have visible abs but they look stretched and distended, and after implementing direct ab work to SS I'm already seeing some difference, my abs look more compact and defined, plus my gut is smaller and my ribs are less flared. I'm also doing daily mobility and flexibility work.
My stretching routine...
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You making it this summer? lol ;)
What material should I buy for my pots and pans for cooking? I have only 1 pan that's anti stick pan coated in black material but it's making my chicken taste wierd. Anyone recommend decent brands? Also I make my chicken broiled with half a cup of water on my pan so I don't use butter. There a tastier way to make it? Last question : George Foreman grills any good for inside a house?
Might as well post this here since it relates to food. I've been looking at articles that say 1g/ pound of weight for protein intake is too much if you are not a beginner. I've been lifting for 2 years using 1g/lbs. Should I just lower it to .85g/lbs or does it even matter? Regardless I don't use protein powder only meat.
Oh, cool. I've just posted this elsewhere.
This is borderline /ck/ but /fit/ are the experts on oats...
I'm planning to use this guy's methods to cook my oats:
As per the method, I'll be storing some oats in storage jars overnight.
Does /fit/ have any recommendations for what types of jars I should buy? I'm giving Barnett's a visit later today.