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Archived threads in /fit/ - Fitness - 634. page
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File: 1459063532994-fit.jpg (96 KB, 792x558) Image search: [iqdb] [SauceNao] [Google]
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>Fail at literally everything
>Life in shambles
>Depression
>No friends
>NEET
>Decide to work out to motivate myself
>Fail at fitness
>Mfw
13 replies and 8 images submitted. Click here to view.
>>
Ok
>>
>>37243393

Consistency.
>>
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I think you'll fail this one too

okay /fit/, what the fuck is this shit? i was looking for form tips on lateral raises on youtube, and LITERALLY every single video on the first page (yes i watched them all) shows them differently, so how the fuck do you do them properly?

some sit down, some have very bent elbows, some tilt pinky up, some tilt thumb up, some to them looking like a T, some do them looking like a lying U, some do them backwards (looks more like chest too me).

for the love of god, help
12 replies and 1 images submitted. Click here to view.
>>
Damn, that guy is fucking ripped.
>>
>>37243376
Sitting down lowers the chance of cheating the motion, but not like it's required to do the motion

The bend in the elbows takes pressure off of the joints in the wrist- i like a slight bend but thats just me, who the fuck am i

The backwards variation focuses more on the rear head than the lateral head- that's why you see them sometimes.

I fucking hate lateral raises, but nothing else gets that lateral head work in like them.
>>
>>37243414
Lurk more you fucking faggot

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DAILY REMINDER TO HYDRATE YOURSELVES
Captcha: Juice
21 replies and 3 images submitted. Click here to view.
>>
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Drank 90oz of water in the last 6 hours
Thoughts?
>>
>>37243420
>90oz
that's 2.6 litres? That's very good anon, I don't think more is needed for today but it never hurts really.
>>
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How do I join the Hydration Nation?

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Why are women such terrible/goofy runners when their balance point is at their hips? Shouldn't that make them better?
12 replies and 1 images submitted. Click here to view.
>>
Ever seen a guy with severe gyno run?
>>
>>37243292
never
>>
>>37243276
Bait. Women, generally, are dominating the sport of ultra running. They might be goofy, but they are winning.

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Welcome to the salty spitoon, how /fit/ are ya'?
35 replies and 10 images submitted. Click here to view.
>>
this morning a gnat flew into my coffee, I drank him for the extra milligram of protein
>>
I play basketball. While on joint-destroying steroids.
>>
>>37243172
>not naming it the natty spitoon
One job, and ya blew it

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give me your DYELs, your poor huddled NEETs yearning to be free
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>>
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>>
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haram
>>
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5gook lets go.

I have met intermediate all around on symmetric strength in month 4 of my lifting. Routine:
Bench 5x5
Squat 5x5
OHP 5x5
Dlift 5x5
Accessory and core after
Is it time I try a ULxULxx split?
>tldr: intermediate level, 4 months deep, split or no?
15 replies and 3 images submitted. Click here to view.
>>
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Selfless bump
>>
>>37242932
Yes do a split dumbass, if you arent gona compete in strength lifts, then yeah work out for the aesthetics already.
>>
>>37242932

Want to get even stronger? Strength routine.
Want to get xboxhueg? Hypertrophy routine followed by cutting.

Only you know what you want.

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So I just found out my favourite store sells this shit.

I used to get normal cheese (fromage blanc) with 72 kcal / 100g and 7g of protein / 100g.

Now the cottage cheese has 99kcal / 100g, and more proteins.

But I just realised it's salty, so I won't be able to eat it in the morning.

How do you guys eat it? How many grams do you eat a day?
31 replies and 3 images submitted. Click here to view.
>>
girl?
>>
>>37242898
I was hoping someone would post some cottage cheese ass ITT
>>
Granola/cereals+cottage cheese=goat

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> be always shy guy
> first girl, can't boner first night, get slightly drunk second night and boom. We fucked.

Years later

> second girl can't get hard
> once we 'give up' and want to go to sleep - boom. Bang her with no condom (not smart I know)

Now:

> relationship Ended want to fuck around.
> scared that boner won't work

Also...
Comment too long. Click here to view the full text.
22 replies and 2 images submitted. Click here to view.
>>
>>37242842
> second girl can't get hard
I think she just didn't want to have sex with you, girls don't get hard.
>>
>>37242842
Try it with men, faggot.
>>
>>37242842
QUIT porn. Nofap is pseudoscience bullshit, but porn conditioned you to only get a boner when there is ZERO pressure. That's why you got it up when you gave up, and not before then.

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I swear my parents do not want me to lose weight:
The moment i said i was going to do it they starter cooking Crazy shit everyday.
Crazy shit i'm telling you.
It's been a week and it's starting to get seriously hard for me to not eat all' of those fried goods.
Tell me How to resist, you pros.
(I'm 1,75m 76Kg Male)
14 replies and 3 images submitted. Click here to view.
>>
>>37242748
move out then, fatty.
>>
>>37242748
Chant "Shoo shoo gains goblins" until they leave.
>>
>>37242748
Just eat a reasonable portion. And ask for some veggies.

Protip: veggies cooked in meat count as meat.

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I want to lose weight with cardio but I get nasty shin splints. I have no chance to let then heal because I need to walk for about 30mins every day which triggers it.

What should I do? Should I just eat at a huge deficit to make up for no cardio?
12 replies and 1 images submitted. Click here to view.
>>
>>37242744

Swim? Do HIIT on an elliptical trainer? Cycle? Walk? There's lots of non or low impact cardio dude..
>>
Do other cardio than running, f.ex swimming, cycling
>>
>>37242744
how does one become obese while having to legitimately walk 30m a day?

that's the real question here.

How to get god-tier sleep? I'm having a hella hard time falling asleep every night...
19 replies and 5 images submitted. Click here to view.
>>
are you NEET?
>>
i had to reduce stim intake to no less than 7 hours prior to bedtime, for one.

also, supplement valerian root and chamomile (i found a capsule containing both with some other stuff as well, but you can always make chamomile tea). i do take melatonin every night, but i don't recommend it tbqh. it fucks up your brain's natural production of it. diphenhydramine (benadry;) should be ok to dose nightly, though.
>>
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>>37242685
Nah, I work around 35h a week and study about 10 each week. Was a former NEET though, and haven't been able to shake wanting to stay up late and sleep in. My shifts don't start until 3pm by the way.

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I just found out that my 175g pre-workout shake has a total of 3g creatine. Is this harmless?
27 replies and 3 images submitted. Click here to view.
>>
Absolutely not, go to the ER immediately or say goodbye to your kidneys.
>>
>>37242613
I'm serious. Is this harmless? It's next to nothing in the grand scheme, I guess.
>>
>>37242600
Creatine is a food supplement. Do you think people would be trying to supplement things that are harmful to their health?

As for the amount of it, 3g is nothing. Some people get a little ill feeling with higher doses (10+g) though.

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Why did nobody ever told me that eating oats would allow me to shit the perfect no wipe needed shit .
I started eating oats one week ago , I shat 4 time since then and every time no matter how hard i scrubbed it was impossible to get any shit on the paper , it was pearly white .
25 replies and 4 images submitted. Click here to view.
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>>37242526
>4 shits in 7 days
Concerning desu lad
>>
>>37242561
Not enough or too much ?
I always shat less than other people I know , It used to be way less until I started bulking recently .
>>
>>37242526
welcome to the world of fiber bro
try blueberries, they're great too

>>37242561
some people shit daily, some shit every other day, it's normal/fine

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Can you make good progress without squat and deadlift ?

My gym doesn't have a barbell, only Dumbbells. How much will this suffer my gainz? If I can't do the basic compound movements like squat and dead. I can bench but only with Dumbbells
18 replies and 4 images submitted. Click here to view.
>>
>gym doesnt have a barbell
Its not really a gym then, let me guess hamPlanet Fitness?
>>
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A gym, without one barbell?
>>
Yes you can, I'll give an exact routine.
>find a new gym x Failure
Complete that one single time and then post in this thread.

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