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Archived threads in /fit/ - Fitness - 633. page
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I'm a nub to fitness in general (academic family with near complete disregard to physical health) but for the last week and a half I've been researching and I kinda know what to do (read the sticky plus countless numbers of articles).

During this time I've gone from 94.7kg to 90.2kg (207lb to 198lb) just by cutting down to 2000kcal from the unstoppable gobbling I did before due to my ignorant ways. I actually have a fairly active lifestyle due to my job and even more so going to the gym frequently, burning around 3000-4000kcal depending on the day.

The...
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Your post is bad and you should feel bad
>>
u onl ned 3 preoteins
>>
Don't cut, bulk.
You have the best basis for making massive gains and turning the little extra fat you have into muscles. Cutting now will just make you look weak. You should try the SS and GOMAD programs from the sticky. If you follow those you will come out better and stronger.

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>Ripped body
>Non-autistic enough to act confident around people
>Have a regular fwb that lets me cum inside her a couple times each week

I'm living the /fit/ dream, yet feel depressed and unaccomplished
I realize now that this lifestyle is a joke
Chasing pussy is a joke
Getting /fit/ just for the sake of it is a joke

Brehs, focus your energy on building a life project
Get smarter, get richer, become a better person
By all means, lift, but never make...
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>>37245070
fuck off summedyel
>>
>>37245070
This is me, except without the ripped body.

There is no hell, we're already living in it.
>>
Most people grew out of hedonism in their teens
You fags pursue it

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18 and been smoking cigarettes for about the past 6 months. Yesterday was my first time I smoked a whole pack in a day, I'm getting worried about it. I'm a fatty, too. About 40-60 lbs overweight. I want to get into better shape, I should quit, right? How do I quit?
35 replies and 4 images submitted. Click here to view.
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>>37245022
>I should quit, right?
yes

>How do I quit?
Stop buying them
>>
>>37245022
How many a day?
>>
>>37245055
See now this is a smart man.

Shit's hard, though.

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There is much talk about "Making it" here, but it seems that everyone's views on it are subjective.

What do you think it means to make it?
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>>37305366
For me, pic related
>>
>>37305366
Reach my peak self physically. Well rounded in all areas. Healthy
>>
>1/2/3/4 for reps
>qt gf who is filthy in bed
>decently paying job

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Alright /fit/, I'm a long time lurker first time poster. I wanted to ask yall if this is good progress for around two months. I dont have a before picture, but there was nothing there.

Never lifted before, and started my journey three months ago at 316 lbs. This is me as of today, and I'm currently at 281 lbs.

Bench: 225
Squat: 295
DL: 295

Squat and DL are the same cause that all the weight I have.
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>asks about progress
>Gives no before picture nor starting lifting stats

That said, 300 lb squat for reps is amazing after two months, but then again you're a fattie (less so, good progress on weight loss) so hopefully you can retain some quad mass during your cut
>>
those are ridiculous stats after 2 months of lifting. i'm at 110 bench 180 DL 155 squat after 3 months

u must be some freak of nature or something
>>
>>37244902
To be fair, ive always felt like I was "stronger" than most other guys my age growing up. Also, I forgot to mention that I'm 6'3"

Can finally afford this goddamn surgery.
I have a very mild case of gyno and have been to several doctors,and am at this point really torn between two methods

The first being making an incision trough the nipple and removing it from there.

and the second being an incision near the armpit

I would really appreciate anyone who did the armpit method to share their experience since I can't find alot of info or pics about it online and am really curious how the scarring looks after some time.
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>>37244593
Did you ever try any drugs before you decided on surgery?
If it's minor there's a chance you could make it go away without surgery.
>>
>>37244634
no I did all the test,surgery is the only method viable for me
>>
>>37244593
look into Raloxifene

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Is it absolutely necessary to take Omega 3 and a multivitamin when lifting or can you do without? Also What is the difference between taking caffeine pill or drinking coffee?
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If you eat a balanced healthy diet, supplements are a waste of money. Just eat fish and flaxseed for omega 3s
>>
Vitimins are a waste of money, if you're eating mildly healthy you'll be fine. Coffee is cheaper than caffeine pills but other than that they're basically the same
>>
Multis make me nauseous for some reason. Tried different brands too and only fizzy drink multis dont mess me up, so i dont take that.

I take fishoil pretty religiously. I notice more joint clicks and clacks when im off fishoil.

Actually when i swim i can hear my bones making a pop sound underwater unless ive been taking fishoils for a while or took a longgg break from lifting.

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Any opinions on this workout regime?

Context: Im a 6'2 130lb skeleton trying to put on muscle, nothing special.
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Read the fucking sticky you nigger
>>
rippetoe's starting strength or the wichita falls novice programs are considered better by most.

but it's not as if you won't make gains on stronglifts, pretty much anything will work for a beginner
>>
>>37244302
It's great for a beginner.
There's a point where you should drop it down to 3x5 though in my opinion.

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That's it /fit/
This is me - 73kg/ 178cm/23years old.
I've lost like 17kg in 3-4 years, as you can see I still have this stupid belly( I was not THAT obese thou).
I want to burn this sh.it totally and I just dream about doing lean mass now, but this belly is a never ending story..how can I properly lose this, so it's going to be flat?

Right now I am on 1600kcal, doing a workout 4x week(strentght/legs/pull/push) + 3-4x intervals.

Any suggestions? proper calories?
Help me please, I just rode so many things and I have literally no idea what to do now..
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>>37244101
Stop drinking coffee
>>
>>37244152
explain
>>
>>37244152
That's some troll post? Or what?

Anyone on how to burn this belly?

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How much of the Olive oil I pour in the frying pan will I actually consume? Assuming I eat all the chicken ofcourse
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All of it. Oil doesn't evaporate
>>
Take what you started with, subtract whatever is left over. That's how much you're eating.
>>
Very little. With a nonstick pan you only need less than half a tablespoon, though I'd prefer cast iron or steel to get a good sear on the meat. That's like 60 calories, though. Considering that half probably stays in the pan, you're probably consuming only about 30-50 calories by doing this. If you're really anal about it, you could just pat them with paper towels.

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What does he look like now?
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>>37244047
pretty sure he's recovering from spinal injuries
>>
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Just found a recent picture. Jesus
>>
>>37244106
he doesnt even try and eat anymore

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>tfw you realize you've lifted yourself out of a shit life
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>>37243577
>start lifting
>mood actually did improve
huh
>>
>>37243577

>i aint bitchmade

what does this mean? ive never heard the word before
>>
>>37243577
TFW since started lifting life fell into place

>feel better
>can think clearly
>2 gfs past year
>reading shit ton of books
>passing college

feels good brehs

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Jason Blaha confirmed for mercenary. /fit/ BLOWN THE FUCK OUT.

https://www.youtube.com/watch?v=oNGJFPjcrng
112 replies and 32 images submitted. Click here to view.
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Cliffs faggot
>>
sounds fake as hell
>>
>>37303160
let me elaborate actually

countless lies proven untrue over literally years of making stuff up on the internet, one video of an anonymous guy saying "yeah he was a merc lol" isn't going to convince a single person

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/fit/ why are women always gains goblins?
Hang out with guy friends, play soccer, basketball, frisbee all day long.
Have a great time, feel good, helps with the spring cut.

Women are drama magnets.
One calls me up at 2 am for a cheap bang, because she is a party whore and we've dated in the past so I'm a safe lay.
another one was suppose to go on a hike this weekend and she is acting flakey as fuck.
It's never on your time when you want to do something it seems.
If it wasn't for the hormonal drive screaming to smash pussy left and...
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>>37243518
Women are a meme
>>
>>37243518
They are a curse upon men.

Nikola Tesla is a prime example of what a man can achieve when he ignores women and focuses on his life goals.
>>
>>37243610
Cliffs?

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Hey /fit/, I've been dating a girl from work a couple of months ago. But I got pretty sick, vomited after every meal and once got very humiliated in front of her by my boss...Couldn't do shit. Anyway, eventually she told me we should just remain friends. I'm still heartbroken as fuck because she was really special and I worked really hard to get her. Now, after all this time we still message each other all the time during work, but I lost around 25 lbs, I got fucked up psychologically and fell in depression for some time. I'm finally better with my health...
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>>37243402
bump
>>
>>37243402
another bump...
>>
>>37243402
She's not worth it. Stop being such a cuck and move on

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