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Archived threads in /fit/ - Fitness - 632. page
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http://www.cnn.com/2016/05/25/health/americans-health-obesity-diabetes/index.html

How do people let themselves get fat? I really don't even understand the psychology behind it. To me, eating an appropriate amount of food is as simple as using a turn signal when changing lanes.
104 replies and 9 images submitted. Click here to view.
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Easy access to massive amounts of good tasting carbs.
>>
Why can't skeley fags ever bulk properly

Why can't fat cunts ever cut properly
I wonder if their lifelong habits have anything to do with this? Nah, can't be.
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>>37307721

Still doesn't explain it to me.

I have 10,000 calories in snacks in my kitchen right now. I just eat them with meals or when I feel hungry. After getting full I stop eating.

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>eat what I think should be a very filling meal
>4 omega-3 eggs, 2 diced tomatoes, 4 cups of spinach omelet; 2 pieces of bacon; hot sauce
>Feel like I didn't eat anything at all and I'm starving even 2 hours later

I feel like this all the time no matter what I eat. I heard carbs do this so I haven't eaten carbs in months.

What the fuck is wrong with me?
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>>37246290
>dat keto diet
Congrats on broscience


Also, try some actual meat, i.e. something that takes longer to digest.
>>
>>37246290

If you've been cutting too hard or for over 4 weeks, you're likely glycogen depleted and your body wants carbohydrates to
replenish them. You could just down 1000 kcal of carbs and you likely would just regain glycogen and tons of water weight
with little fat, although in the short period you'd be bloated due to just eating 1000kcal of carbs. Just drink a 1-1.5 gallons of
water for the next few days, and the bloat will subside.

If the above doesn't apply, you're likely...
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>>37246347

Just read that you're on Keto. I posted >>37246347

You're supposed to have a carb refill every two week specifically for the points I mentioned, dumbass.

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Is 1/2/3/4 pl8 achievable on Starting Strength?
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>>37307404

it's good to start getting strong.
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Jeez lowbar is embarassing

Looks like a fucking good morning
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>>37307404
Started in mid january on gslp (almost the same shit as ss)

Got 1pl8 ohp for 4 rep
200lb bench for 6 (i am chestlet)
35lb chin up for 5
I dont squat or deadlift because i am a tremendous faggot, but i hip thrust 275x6

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Gimme your beat day
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>>37246207
Am I the only one content with eating my healthy diet 24/7 without wanting to cheat?
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Fuck you skinnyfag, try being a fat kid at heart while striving for sub 10%
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>>37246215
bet you dont like cheating on your wife too fag

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What's this fat potato's name again?
17 replies and 1 images submitted. Click here to view.
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>>37246117
Lord Vader
>>
m'lord
>>
Geneva Convention

Benching everyday?

i do 3x sets
95x20
115x20
135x20

everyday 5 times week

max is at 235 and i want to get 315 by the end of the year.
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>x20

why.jpg
>>
>>37246007

I usually find I can't get my heart rate up high enough when I do cardio with only my arms like this. You've gotta use your legs, run, bike, something.
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>>37246007
So hows legs?

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summer I lost interest in doing exercise and kept playing video games all the time. Since then I've gained 30 ponds and lost my shape, how do you guys keep motivation for exercise and keep improving?
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I keep telling myself lifting will give me confidence and confidence will give me gf.
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Im not desperate for a girlfriend.
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Motivation? Not so much.

Discipline? That's what you want

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>someone in class mentions that he runs
>get his number and hit him up for a run
>get there and he's with two other guys
>apparently they're all on the track team
>start "running"
Me: "So, how long do you guys usually warm up for?"
Runanon: *nervous laugh* "This is how fast we always run."
>"run" for about 10 minutes at about .000001 mph
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Being mad, bitter, and acting superior is no way to go through life.

Quit being a faggot.
>>
Wow op you're so fucking cool I wish I was half as cool as you I bet you get all the ladies.

>be so smug you greentext meaningless shit on an anonymous image board
>>
>>37245589
being superior is literally THE way to go through life

literally the one and only path to success

fucking kill yourself

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Red pill me on hotdogs /fit/
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>>37245451
ass cancer
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>>>/pol/
>>
way to much overprocessed meat

fresh sausages can be decent but i will never ever fuck around with hot dogs

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What are some exercises and things I should eat for a nice, round, big butt? Not looking to trap and I want to keep my test high, but I just want a nice ass and legs for girls and guys to mire, grab, and stroke. I still want a built body up top, but a feminine ass and androgynous legs, basically. But to have a butt like that don't you need fat? How would I go about dieting for that specifically? What exercises should I do? I was thinking of running/sprinting, but that might burn fat. Cycling might have worked too, but I don't want to lose my boners. Could do hiking,...
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Idk but my ass came genetically
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Are you a guy? A girl?

Oh that's right, the answer is squatting for both. Just fucking do squats. Get whatever fucking weight and squat it.
>>
Oh yeah here's a squat you can do at home without a rack:

https://www.youtube.com/watch?v=gCuGMdLlSn4

>started keto diet at 300 in Jan 2015
>started daily cardio at 280 in Mar 2015
>stopped daily cardio and started Stronglifts at 265 in Jun 2015
>hit 217 in Dec 2015 but fucked up over the holidays and started lifting and dieting again in January 2016 at 224
>started eating some carbs again in Mar 2016 because I was very low energy in the gym at about 215

Now I'm fucking parked on the scale. I'll drop...
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I've been experiencing something close to it, really. Started keto at 290 back in September, down to 217 as of today. Stalled hard at 230 and 220. It was really, for me, a complacency thing. I stopped tracking because I thought I had a good feel for it, didn't realize I was going just a bit over calories. Enough to fuck me up.

Remember you're fallable and just work on it. You won't maintain keto your entire life, so getting off of it and learning to keep track of a normal lifestyle is best for you. Get a burger but don't eat the fries, keep that...
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OP here: M / 24 / 5' 10" / 215 currently / sedentary

Currently doing PHUL instead of SL so I can squat less. 4 days/week, each workout takes about an hour.
>>
Every fatfuck will hit a plateau eventually.

First of all. Don't just look at the scale. It's impossible to gain 5 lbs of fat over a weekend eating. Since that's about ~18000 calories extra.
Those lbs gains you notice are glucose (carb) deposits that are filled up again - they are stored with water. It's not fat.

Secondly, have you adjusted you calorie intake in relation with your weight loss? You caloric maintenance is lower than at the start of your diet.

Thirdly, maybe you train too much, stressing your body a lot and the metabolism...
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>5'5
>250lbs
Been working out for a month, new to all of this. I've seen a change in the muscle in my arms and legs. I'm new to this and don't know much about what I'm doing. Tips and advice for a n00b that wants to get all of this fucking gross weight off?
36 replies and 2 images submitted. Click here to view.
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>what is the sticky
>>
Get a lifting buddy. Lift as heavy as is safe. Push day pull day leg day repeat. If you don't know what those are Google routines. Play games like basketball etc. For your cardio as they are more fun than mindless treadmilling and treadmilling/excessive cardio is a bs meme for fat loss.
>>
>>37245233
>5'5
>250lbs
wew lad
just get yourself of a serious diet and work out more, dead lift as much as possible

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I am proficiently rejoicing in the making of it. Do not tell me you are a dirty novice, anon?
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>>37306532
>37306532
link?
>>
>>37306536
http://symmetricstrength.com/
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>>37306532
Proficient would mean you've made it, you're still subpar as fuck

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You guys were right, Planet Fitness is trash, had an incident today

I went there 2 times before canceling my membership. I was first upset because they had no free benches. It was all fucking smith machines. They had a squat rack smith machine. So I decided to do Dead lifts on it and took the safety bars down. As soon as I started, some guy came up to me and was like, sir you cant remove those bars and we dont allow deadlifts here.

I seriously looked at this little man, who looked like he just got back from barney on ice in his bright purple and greet shirt,...
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>>37245222
planet fitness is a meme

deadlifts are a meme

is this real
>>
You should have grabbed a slice of pizza, tried to calm down, and listened to the man's wisdom anon
>>
>>37245270
I wish, they didnt even have pizza out

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5'11 146 lbs. Cut or bulk?
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>>37245162
train and eat slightly above maintenance you dyel
>>
Lift
>>
>>37245162

cut
you already got nice definition, after the cut you will be ripped and juicy as fuark

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