How are the beach bodies going?
Still bulking on Mac donalds and pancakes
So across the world more and more girls are ditching the gymlook trend fuckbois and hooking up with realer, more dominant men. People blessed with good genetics can have any bodyshape they want and still get laid more then virgins on 4chan.
#Dadbod trend sure is putting you basement dvellers in your place.
Just face it: If you have to work out to get laid, you already lost.
Do we really need to stretch?
Not unless you don't have a normal range of motion, but that's typical for our modern chair bound population.
If you can't touch your toes without pain, you should definitely consider some kind of stretching program.
However, almost everybody believes it's really important to stretch before physical activities (I've often heard "if you don't stretch your hamstrings before running you'll pull a muscle!"), and they're wrong.
Most of the time we need a simple warm up, jumping in place, rotating limbs, that kind...
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Hi /fit/. 30 year old virgin here with multiple deformities.
Regardless, just wondering if it looks like I lift? I'm 6'6 and have a lanky fucked up body so wondering if I finally gotten rid of my "you look lanky as fuck" status.
pic related, me.
>According to the internet I do steroids and TRT along with GH and lord knows what else, oh, and I have AIDS too because we ALL know that all gay men have AIDS. Getting your information from rumors - you are not going to make it my friend.
Why is Scooby so defensive?
What was that website with all those medical studies and papers related to fitness that was used the most reliable sources?
Also research or studies on high-carb vs low-carb cutting diets. Confused as fuck about that shit.
My sister eats and drinks absolute shit yet she is still able to get a body like this. Shes 28 aswell which makes it work
I really dont understand why she hasnt porked up yet.
Women don't really eat half as much as men do in my experience, sure she might eat pizza every day but it's probably two slices and she's full. Also she might have some physical activity mixed in there.
She definitely doesn't have a perfect body though m8, but it's passable.
>I started running 4km three times a week
>Fast forward, a few moths later
>I have moved from 68 to 58 kg
>Now I started with push ups and other exercises
Might this be a good progress? My parents are constantly whining because "you're obsessed, anon", "you're too skelly". In fact I've only tried to be fitter and stronger, and to learn about nutrition.
What does /fit/ think about Tyler motherfucking 1?
>Plant Proteins sucks compared to meat ones
What is this meme all about?
The ratios of amino acids in plant based protein are different from animal based protein
Especially leucine which contributes to muscle growth is less abundant in plant protein.
They are both good but animal based protein is slightly better.
Plant protein is proven to raise estrogen levels and lower test. For an otherwise healthy male eating 200g of plant protein a day is equivalent to eating 50g of animal protein. It also turns your skin green and makes you a psychopath.
I know the majority lift to be appealing to young, cute girls, but I have to let you know the truth
Lifting makes your skin rough and makes you look old, creepy, and middle aged.
Women these days DO NOT date older men, max 3-5 years older than them.
Lifting is only going to make you look worse, more masculine, and older.
>Women these days DO NOT date older men
Huh, two of my best friends dated 14-year-olds last year and I have dated a couple of 16-year-olds myself when I was in college. But if you say so.
Old Spaniard: https://www.youtube.com/watch?v=zJgY7MHq-hs
Piss Lord after years of constant brain frying meds and PWO: https://www.youtube.com/watch?v=BqqcocMHEmE
Do I look like I lift? I thought I'd broken out of DYEL mode but this picture makes my shoulders look super skelly. Please help, /fit/.
You look good, bro. 'mirin beard and genetics. Stats?
how /fit/ to I have to be to avoid being killed by this maniac in my country just for commiting the sin of using marijuana recreationaly /fit/?
>mfw I'm Philippine
this tbqh F A M
you are degenerate and your president hopes you don't smoke. degenerates die and he is based.
i hope you smoke and someone shoots up your shithole you call a house