i find it difficult to do more than about 4 chinups in a row, but if i just stand on the floor for a second between chinups then i can do plenty. is there any reason i shouldn't do this?
Your stabilizing muscles are probably weak to some degree. If you want to make them stronger, don't stand on the floor between each rep. It'll probably help your bench press and other exercises if you do strengthen them though.
What the hell?? Broscience as fuck.
Op try doing the reps but holding it for as long as you possible minimizing a 30 second rest. Increase hold time and decrease rest time i.e.
rep hold 5 secs
Rest 30 secs
Rep hold 10 secs
Rest 20 secs
How is Jason Blaha not the King of /fit/?
>Ex-Mercenary with confirmed kills
>has more muscle mass, than George Subret, and is natty
>owner of a successful Youtube channel
>2 Black belts
>has 2 majors: psychology and nutrition
>has a female girlfriend
U jelly /fit/?
Ps: also reptilian assassins, dude
>tfw im actually a pathological liar, just like blaha
>tfw i have to actually constantly confirm where i am and what i am saying before I say it just incase i start making shit up
i don't know why, life seems so much easier when i just lie and make stuff up....its the only way I can actually communicate with other humans that I am not familiar with.
anyone else have the same issue? how do normies actually chitchat and get along so well, while speaking 100% truth (or at least mostly truth) for me...
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Why aren't people scared of dying due to falling forward during heavy squats on a platform? I've failed before and dropped the bar behind me but I don't see why this isn't more of a concern
Sup bros. In 2 weeks i will have a cooper test (for those who dont know what it is, its basically running for 12 min as much as you can) and i would like to improve my condition a bit.
is it possible in a span of 2 weeks? What should i do? Just run like an idiot everyday?
Last time i tried it after some minutes i had a pain in the chest area which fucked me up badly and dunno what to do about it (no i dont smoke and i am not overweight)
Appreciate any advice
How was your body when you were a teen? Did you even lift?
>Didn't start lifting and develop confidence until my third year of uni when I moved into an off campus house with a bunch of people
>mfw wasted my on campus 'fuck everyone in your dorm' years
> What I feed my cat
Is that okay? Is he /fit/?
He's 16 years old and still looking good. I just feed him and unspiced portion of my food. He fucking loves it.
Im not a vet but cats are carnivores they can only properly digest meat. I don't think broc and carrots are a good thing to add. They need more fat than the pic provides too. I've always heard the best thing to feed cats is ground rabbit with some ground up bones included as well.
I should reduce the veg, but:
> "Although cats are meat-eaters, when they hunt and eat their natural prey, they eat the vegetable matter in the prey's gut. Cats are built to tolerate a certain amount of roughage in their diets. If your cat is overweight, adding some veggies to her diet can help keep her weight down."
Just got my blood test result. (pic related)
Thought my testosterone was low, but it's not.
I'm 22, no beard, skinny fat with small dick and low strenght.
Asked my doctor for help, he says fine i'm giving you sustanon 250mg/month
told him sustanon needed to be injected frequently to work, he said "yeah but the guy doing that are fucking crazy you need to stay safe"
What am i in for with 250mg a month? will i notice change?
my ass hurts from the injection btw
Why did Zyzz have roid gut when he was so small and skinny?
how much roid did he use?
>started growing facial hair
>became 6 feet tall (what the fuck)
>stronger and faster than everyone in my class
>grew a moderate beard and moustache
>voice deep as michael ironside
i'm 20 now, what the hell was wrong with me when i was young? is it genetics? food?
Genetics and enviromental factors.
.i just Dont understand...he Had it all.
My biggest problem here is I have strong anxiety around people because I don't feel manly in the least.
I'm 22, but weighing 120lbs and having a small face makes me look like a 14 years old who hasn't gone through puberty yet.
Is there anything, and I mean ANYTHING to age myself? I just want to look more masculine and older.
Living like this is fucking hell.
>I'm 22, but weighing 120lbs and having a small face makes me look like a 14 years old who hasn't gone through puberty yet.
Are you 5'0"? In not, put on some fucking weight you skelly.
Best place to obtain amphetamine-LIKE substances legally in Australia?
e.g. Creatine, DMAA, pseudoephidrine, dextroamphetamine sulphates
I have been lifting since four months consistently and tracked my macros, however, I see very little progress aesthetically.. Even though my lifts progressed drasticallly.
Is it normal or something's wrong? I'm 6'2' by the way
So what is the most difficult thing you've done in your entire life physically?
Officer school final field exam. Three days of no sleep, one meal, 4l of water. 100 km of cross-country orienteering with a dozen or so combat simulations and psychological tests. All in full combat gear.
>lifting for 2 years
>pretty good face
>pretty smart too
>girls approach me give me their numbers
>seem to really be attracted to me, act shy, etc..
>2weeks later they drop me
why the fuck can't I keep a girl interested am I retarded or just boring
maybe you're just attracting the wrong kind of girls. there are all kinds of girls out there, and if you keep looking you'll eventually find one who likes doing what you like. it's pointless to call yourself "boring" like that's some objective measurement. you're probably not a normie and maybe you're boring to normies, but fuck normies and find that one girl who thinks you're the best thing ever.
Pretty much this famalam. You're being used for your dick, nothing else. You're not boring or retarded. You're just a piece of meat.
These are not women you want to form an intimate connection with