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Archived threads in /fit/ - Fitness - 627. page
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How can I stick to a caloric deficit without needing to "man-up" and "use willpower" or "kill yourself"
27 replies and 2 images submitted. Click here to view.
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Routine. You get so used to the same things or you plan them out before and minimize your alternatives so you have no choice.

That and just a little bit of discipline to prevent the "well, I've been good, I'll go get those McNuggies JUST ONCE"
>>
EC
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>>37252612

That's the only way

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If you could talk to your 16yo self, what would you say?
Last thread turned into a feels thread so keep this along the lines of workout, diet etc
14 replies and 2 images submitted. Click here to view.
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don't worry about grades and school and shit so much.
Be more like Zyzz, don't give a fuck and lift.
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>>37252588
Bang all the school sloots
>>
STOP PLAYING MAPLESTORY
BE MORE SOCIAL
UNLESS YOU WANT TO LOSE YOUR VIRGINITY AT THE AGE OF 20

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Hi /fit/, what's the nicest compliment you've ever gotten?

I've been told I look noble (6'5" masterrace)
29 replies and 8 images submitted. Click here to view.
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>>37252488
>tfw can't remember the last time I got a compliment
>>
I got told by the receptionist (that I later fucked) that I had an aura.

Best. Compliment. Ever.
>>
I was told I was too kind hearted

It wasn't a compliment but still

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Whats /fits/ opinion on swimming for weightloss? Long story short, im 6'7 and I weigh 220. Im a fat fuck with back issues and apparently swimming is pretty low impact. Thoughts? Pls be nice im genuinely uninformed of these things.
15 replies and 4 images submitted. Click here to view.
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Swimming is the best for everything as long as your skin and eyes aren't sensitive to the water you are swimming in.
>>
It's not as effective as running if you want to burn calories, but you can't really hurt yourself while swimming. It's not too hard on the joints so if you got the stamina you can swim a lot.
Swimming is all about proper form tho so you probably need someone to help you with that.
>>
>>37252315
Swimming is good. The water pressure is good compression for your body. You are long too so you have a lot of potential for swimming.

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You are in the gym, and this guy slaps your gf's ass. What would you do?
19 replies and 2 images submitted. Click here to view.
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>>37252236
fuck idk wouldn't want to mess with him
he looks dangerous, you know? Like a special agent
>>
Frisbee a 5 lb weight at his face
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>>37252236
That guy looks like he has 253 confirmed kills. Would let him cuck my ass.

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Seeing some of his pics, he really looks like a juicer, popped out 3d delts, insane vascularity etc....

But watching his videos, he doesn't look that big, actually looks skinny compared to his roided asian brah...

Could be photoshop and filters?

He allso doesn't do the your typical roid routine bro split but PPL mixed with powerlifting..
17 replies and 4 images submitted. Click here to view.
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>>37252198
He has never put on an amazing amount of mass, for tracking his diet and training for 3 years its nothing exceptional.

I've been a fan of his videos for a while, he just has great V taper due to bone structure and pretty good insertions. Even in his earliest videos you could see his shoulders "popping" and waist incredibly small. Plus because his videos are filmed from like 2-3 years back you can see a slow progression in strength.

I'd say he is natural, with good genetics. Don't...
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>>37252248
>I'd say he is natural, with good genetics.
It's amazing how idiotic people like you still manage to survive.
>>
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>>37252275
I'm 100% sure that you look like shit
good lighting + good angle + filters while being lean just makes you look bigger

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how to get perrry cox's neck?
this man is a bull!
11 replies and 6 images submitted. Click here to view.
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>>37252043
>>
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>>37252043
what about Chris Evan's neck?
>>
I wish I was getting neck right now

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Over summer I'll be able to lift as often as I want-ie 6 days a week if possible. However, most strength routines are 3 days a week. Will my strength progress slower if I adopt a routine that is a 6 day than a 3 day routine?
49 replies and 3 images submitted. Click here to view.
>>
>>37252029
PPLPPLx is what you need. Unless you are a beginner, then stick to 3 day progs like SS or SL.
>>
>>37252029
how about trying it and seeing for yourself you lazy faggot
>>
You should do Candito's beginner program.

It's 2 heavy days, rest day, 2 lighter days, 2 rest days

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So /fit/, tell me
What are your plans for summer?
45 replies and 9 images submitted. Click here to view.
>>
Get an A in organic chemistry :(
>>
>>37251954

train for half ironman in august
>>
summerbulk 2016

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What muscles to work to be able to lift and carry women with ease?
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All of them

A loaded carry is a full-body movement
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>>37251921
Deadlifts or squats?
>>
Smaller gf x F

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How to boost metabolism? Or get it back to normal after extreme cutting
11 replies and 1 images submitted. Click here to view.
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6 small meals a day to prevent starvation mode

Never eat before sleeping because it gets stored as fat

Use machines in the gym for joint health

A low-fat, high carb diet is healthiest
>>
>>37251906
I really love that stock image girl's smile senpai
>>
have a chad-tier metabolism

need to eat 5000+ calories a day to go from a 6 pack to just 4 pack while you starve with a flab-gut 0 abs on 1500 calories/day lmao

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I did it /fit/

I'd mentioned here a few times that for the last two years I've been losing a fuckton of weight (310~ to 170~), doing a ton of cardio every day, and lifting on a regular MWF (No real gainz yet, but only a month in to lifting), but my mom was being a massive cunt about me losing weight.

Well, she came to visit today. After a solid 30 minutes of hearing "You're starving yourself! Don't you have money for food? Do you need money? You look like a skeleton! Here, let me bring you the worst, high calorie fried garbage I can cook!"...
Comment too long. Click here to view the full text.
11 replies and 4 images submitted. Click here to view.
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You're an asshole, from a family of assholes.
The right thing to do would be to educate your family, but you're all too fucking stupid.
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>>37251874
Good job op
Don't let me drag you down with them
>>
>>37251907
>implying fat lazy southerners could even be educated about how fitness works

I've tried.

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Hello, /fit/,

I started following scooby's guide to 6 packs and running everyday for 35 minutes. http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/ The problem I have right now are blisters, my feet are covered with them, pic related, it's my toes.

I recently bought shoes specifically for running and doing cardio. I'm not sure if the blisters are because if the shoes or the intensity and frequency of the excercise.

How do you deal with blisters /fit/? How often do you run? How do you pick running shoes? How much do you run?
14 replies and 4 images submitted. Click here to view.
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SHOO SHOO GAINS GOBLIN
disgusting thumb btw
>>
>>37251865
How tight are the shoes on your toes?
>>
TOE THUMB

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>that guy that wears basketball shorts to the gym
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>that guy that makes that guy threads
>>
>>37251822
aren't they just americans>
>>
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>that guy that makes that guy that makes that guy threads threads

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yo /fit/izens what are some no bullshit fitness youtubers i can waste some time on. pls no sixpack shortcuts
42 replies and 6 images submitted. Click here to view.
>>
Thegoldenone
>>
>>37251748
>not lifting for lukes bearmode body
>>
>>37251739
bostin loyd is the only one.

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