6'
>>37259553
this homoerotic board is 18+ only.
nice nipples, vanilla tits
>tfw just ate 3 Cheesy Double Beef Burritos from Taco BellĀ®
good for you, fatass
>>37259504
I won't lie, it was fucking delicious but now I feel like shit.
>>37259497
>>37259545
i hate 5 Mchickens today
Thats like 1700Cals felt like shit
Threw it up as soon as i found out it was that many cals.
>Saw two girls my age laughing at me while I was lifting my babyweights
Serves you right tb100%h
>>37259467
Man up or shut up
I used to only be able to bench the bar, quit being a sad kunt
>caring what the inferior gender thinks
never gonna make it
What's your favorite cheat meal?
Daddies cummies
;)
>>37259460
Pizza.
I am the "chad" you losers talk about. Pic related, I'm in the middle.
god damn fried chicken gizzards with hot sauce. One of the nigs I worked with brought some one time. They're fucking amazing.
What is a good replacement for upright rows? I was using dumbbells like some people suggested but it still hurt my shoulders.
Upright rows are for dyel faggots. Do heavy db lateral raises
>>37259424
I already do those
>>37259454
Then my work here is done
Dinner, the biggest meal of the day.
Let the hate flow /fit/
>>37259330
That's literally a child's portion.
>>37259330
Meh, probably fine. Especially if you don't go to bed 10 minutes after eating.
where'd you find that dope fork
He's a baseball player.
>haven't seen grandpa in four months.
> see him today
>"Wow Anon, you're getting pretty big, want to arm wrestle?"
That was my first proper mire, that wasn't some girl who just wanted the D.
I've never been this happy from a compliment in my life.
>>37259249
please tell me you arm wrestled him and let him win.
>>37259307
Yeah!
>make it look like a struggle
> he pins me and wins.
>"I guess I need to work more so I can catch up to you paw paw"
His look on his face, will make me smile for ages.
>>37259307
>>37259326
Excuse me if I am being autistic but shouldn't someone naturally want their descendants to outdo them?
Whats the point on lifting for girls if you cant even keep it hard enough to fuck
Just kill me now
Just be yourself
Hahahaha fag
>stop death gripping your cock
>stop jerking it off to 60 man midget gokkun beastiality incest porn
>don't jerk off 6 times a day, try to keep it to 1 at most, maybe even go 1 day a week without a fap
It's all in the mind, man. You've been making all these good body gains but you've let your mind rot to shit. Porn is like junk food for your sex life. Occasionally, it's fine. Eating it every day 7 times a day? Yeah that's gonna fuck you up.
Almost 27 y o female, 5 ft and weigh 105- 110 (fluctuates depending on salt intake, when I weigh myself, scale used, etc.). Just did a DEXA and it says I have 30% BF, does this seem right? Pic is not me but body type is similar to the last one with the stars...maybe a little bit smaller.
I didn't fast before the DEXA and went after a workout, since I was told it didn't matter. The DEXA clocked me in at 109 lbs. My question is, does 30% seem right? I can kind of see my abs in the morning before I eat. When I look at pics of women with 30% BF, it seems like a...
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Bait thread
Source: Google images
None of those pics are even close to 30%
Get a pair of callipers and get an actual measurement, electronics are unreliable
>>37259168
Read the post you retard
>>37259168
Read the thread anon...it says pic is not me but body type similar
Well, which one do you guys thinks I should do? I've been lifting for half a year now, the hardest part will be making it to the gym 5 or 6 days a week while working full-time, not being lazy or unmotivated.
Any links or guides would be grear. If you need my stats I'll post em but I'm not that strong, I have been making modest strength gains though with 3 day full body routine.
>lifting for half a year
>goes to the gym 5-6 days a week
kek
Keep doing SS/SL till you hit decent weights then go to something like PHUL before you do PPL. Going from 3 days a week to 6 is retarded
>>37258892
>>37258879
OP should go to the gym as many days as he feels motivated to. If he loses motivation when going 3-4 then 5-6 is better.
And I'm not really a fan of either. It's nice to work everything twice a week like with push/pull/leg, but my shoulders always had bitch weights when doing them, cause of the chest work. I do a split I call mirror/frame/shame, though realistically I do the frame before mirror. Mondays and thursdays are back and shoulders(frame),...
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Has anyone ever taken 750mg+ of Dnp? I've been taking 500mg for two weeks and want to end the cycle with a bang.
Temp is a consistent 96,7-8.
Do you think I'll die if I up it?
I weigh 210lb at 11% BF, taking 300mg test E with 700 mast prop every week.
>>37258803
I've taken those exact medications at 5'2 189 lbs. and 11% body fat. You'll be mostly fine.
>mostly
>>37258820
What is your experience? You can't leave me hanging brah!
Curios as well.
So how did you guys kick the habit of being a lazy sack of shit?
I wake up every day at around noon, shit, shower, eat 20 pizza rolls, drink a 20 oz vanilla coke, then go to work, come home jerk off play runescape for an hour or 2 then pass out and repeat.
Im 23 and cant help but to think there must be more to life than this. Can someone give me some life advice?
>23
>still playing runescape
Level up that strength on your pure account bro. Just keep doing what do you. Be yourself.
>>37258587
Get up earlier and work out soon after. Thats where it started for me
I'm the same when I have nothing to do
You need responsibilities
Since this board used to be Health and Fitness, I hope this is appropriate
Does anyone else suffer from performance anxiety or just not being able to get hard during sex?
I've had sex a few times with different partners, and each time I've either had trouble getting more than a semi-boner or I've just not been able to get hard at all.
Last night was no different, I was basically hard all night when we were out and holding each other and kissing etc, but as soon as it was coming to the actual sex I couldn't get more than a semi-boner....
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>>37258555
You're me.
I've tried to have sex 6 times in the past couple months with 6 different girls. Every time I couldn't stay hard..
Wtf is this
>>37258555
Also adding to this, not op btw
I got semi hard when I had a blow job and it felt fucking good. The moment I stuck my dick in though, i went soft after 3 pumps. I have no idea whats going on.
My long term gf (now exgf) had no problem getting me hard. My dick would be rock hard with her for hours and hours and I could fuck like a champ.
My dick keeps going soft on me now with new girls and it's really demoralizing. None of the girls have sex with me (or try to) after the first failed attempt.
It's in your head.
You're placing too much pressure on yourself to perform well for your partner instead of enjoying the process of having sex yourself.
Of course pleasing your partner is important in good sex, but you also have to enjoy it yourself.
You were hard all night because you were turned on but there was no pressure to actually BE hard.
You lost that erection when you actually NEEDED to be hard.
My advice would be to come to terms with the fact you have difficulty getting and maintaining an erection. Even mentioning it to your partner,...
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I want to go out running but it's saturday night (already sunday) 1.32 am.
I would get laughed at.
How can I burn calories? I might go for a 3 hours walk, or even go to a night club, alone and without money.
jumping jacks,pushups,jump rope or shadowbox. also fuck them if they laugh. nightruns are goat. Do your thing OP. GO RUN
Go to bed and go for a run tomorrow. Christ.
>>37258493
Just do it boxers do