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Archived threads in /fit/ - Fitness - 62. page
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just found out I wont have on campus housing at my new college so I'm going to have to cook my own food. Any tips on what to buy every week?
24 replies and 2 images submitted. Click here to view.
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Good afternoon senpapi

I'm going into my second year now and I had to learn how to budget food desu to fit my ass with 3000 cals every day
Just buy weekly

24 eggs
2kg chicken bresto
2-3l milk
1kg carrots, 2-3kg broccoli, 1kg brusell sprouts
700g nuts
1kg hummus
and the oddballs which you buy once 3-5 weeks
5kg rice
5kg oats

and that's pretty much it, try to split it out properly, don't consume TOO much protein, take care of your stomach, drink enough water uwu
if you feel like you need anything else, those are...
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>>37908980
24 eggs weekly?
what about ch-cholesterol
>>
>>37909075
the guy is a young fit male the cholesterol is not an issue as long you are not a no cardio-fat-old-powerlifter

Hey /fit/, what's the point in cheat days? I had my first one this year yesterday and I feel like shit.
13 replies and 3 images submitted. Click here to view.
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PSA cheat day doesn't mean eat 8000 calories of pizza and soda. Means eat your maintenance or slightly above and one or two items you usually wouldn't.
>>
Yeah everytime i go for one i end up splurging a few days worth of caloric deficit and ruining my cut.
Last week was a pint of ben n jerrys 1k kcal. Week before was dominos whole thin pizza and 16chicken nuggets. Im still losing weigh altho i could have lost more without those sprees
>>
Cheat days are for people who really enjoy things that aren't healthy.

I would imagine most fit people don't have them, or they do but very rarely. It literally is giving in to weakness for a momentary pleasure.

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It took me 4 years and countless hours in the gym, but I am finally approaching "made it" tier.

After making every mistake in the book, the fruits of my labor are starting to pay off. Starting out as a scrawny teenager, moving into a chubby young adult, I am now 26 and in the absolute best shape of my life.

I notice people staring and treating me differently. I feel more confident than ever. It's a truly great thing

Moral of the story is to just keep working and eat right. Don't get discouraged. You don't have to look like Arnold...
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>>37908815
good on ya
>>
k
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>>37908815
Same bruh, I'm 25, and people constantly ask me about fitness and compliment my physique. It's pretty surreal.
Just this weekend I went to my friend's birthday party, and her younger sister and her friends were all there too (18-21 year olds) and the guys were all asking me shit about how much I lift and shit and the girls were all flirty and touching my chest and arms and shit when they were talking to me. I wasn't even dressed douchey, I had on a sweater most of the night and a t-shirt later.

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>pic related

Does cutting get exponentially more difficult the lower BF you get? I feel like I always plateau with my cuts, and it becomes fucking difficult to get into the single digits.
32 replies and 9 images submitted. Click here to view.
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Yes it does.

Cardio is the answer if you don't want to use cutting drugs.

The nocardio fags will try and claim otherwise, but every low bodyfat person who isn't a skellington, does plenty of cardio.
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>>37908653
Can I get a bf% estimate?

Buying calipers this week from amazon, unless someone has a link to decent cheap ones.

Does anyone have a specific source I can read up in ratio of potassium to sodium I should be taking? I'm trying to minimize the amount of water stored outside of the muscles while I continue to drop.
>>
>>37908712
12-14% would be my guess.

You look leaner than 15%.

File: 157.jpg (104 KB, 803x688) Image search: [iqdb] [SauceNao] [Google]
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>There are girls reading my posts and threads on /fit/ RIGHT NOW
>I still don't have a /fit/ gf to go to the gym with
13 replies and 2 images submitted. Click here to view.
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please give me a fit gf
>>
Please!
>>
I would never want a gf who browses this shithole

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tfw 6'1 150 lbs and my belly is still phat even though i look like a fucking auschwitz survivor when clothed

do i have to be under 130 lbs to have visible abs or what

(is it because i have a narrow ribcage and waist? inb4: it is)
12 replies and 1 images submitted. Click here to view.
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>>37908575
>6'1 150 skinnyfat

I hope you're just guessing your weight because I'm 5'11 ~205lbs and I am the biggest skinnyfat ever

You're just a skeletor m8
>>
>>37908584
i am a skeletor but i still have a bit of a bellyfat and that fucking sucks
>>
>>37908584
>5'11 ~205lbs
>BMI of over 28
>skinnyfat

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so thirsty

what do you guys drink that isn't water, hot tea or hot coffee?

I'm sick of this fucking life-style dude, I want my old one back in riverside
31 replies and 5 images submitted. Click here to view.
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>>37908517
Try drinking rat poison.
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>>37908526
what's up with this hostility man?
>>
>>37908517

ice tea

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What is a good jump rope routine for beginners? I did them recently for 3x3' with 1' rest and my ankles hurt. Pic unrelated don't post about the pic.
13 replies and 2 images submitted. Click here to view.
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>>37908487
This pic is almost as stupid as this fucking thread. Kill yourself.
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>>37908487
Joke's on you, I actually have a slight over supination of the feet.
>>
>>37908503
Spot the nu-male

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>second day at work
>saying hi to coworkers
>qt manager comes by
>say "hi" and smile
>she smiles and says good morning
>as she talks I look to the floor and smile

This is fucking hard. How do you make noob social gains?
19 replies and 1 images submitted. Click here to view.
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>>37908460
What country do you live in?
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>>37908460
>she said hi and GOOD MORNING

she was making fun of you you fucking idiot learn how to squat correctly

haha me and my buddies work at the gym and we constantly see faggots like you who don't rise their chest with the hips and we say shit like that to make fun of 'em
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>>37908481
>my buddies

We all know you have 0 friends, man.

Is there a way of sleeping that destroys gains?
13 replies and 2 images submitted. Click here to view.
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Not sleeping.
>>
>>37908267
>>37908275
^ this, or sleeping all day like a corpse.
Your body REALLY needs good sleep. Without it your body wont be able to rest and repair itself enough to work properly.
>>
that pic is so gross

I fucking hate modern men

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White or brown rice?
41 replies and 4 images submitted. Click here to view.
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Shitthreads or shitposts?
>>
The "brown food is better for gains" is a meme and also racist
>>
>>37908031
Explain?

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>6'0ft
>206lbs, 16% bodyfat
>current front squat max is 285 1RM

I think I've hit a front squat plateau. It's just a personal goal of mine to just put all of my focus on the front squat instead of the back squat. Sometimes I'll do timed holds with 315lbs in the front squat rack position just to get used to the weight, but holding it feels like absolute death, and at times it feels impossible that I'll be able to actually front squat it.

Is a 315lb...
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>>37907710
Is this bait? Of course it's possible. 140kg/315lb front squat is scratching the surface of maximum natty strength.
>>
Definitely possible. When I was lifting seriously, I weighed about 195 at 5'7 (manlet, I know), and my max front squat was around 345-350. I know you have a little further to go in the squat being taller, but I still think it's definitely possible. You've got it!
>>
>>37907710
Of course it's achievable, I've repped 3plate.

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Was /fit/ ever able to get him to lift?
16 replies and 3 images submitted. Click here to view.
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>>37907582
he looks like a character from fallout shelter
>>
we lift to look good to girls
he already does
>>
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>>37907856
>he already does

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How do you avoid going out to buy two pints of Ben&jerry and a bag of chips when you get the cravings?
26 replies and 2 images submitted. Click here to view.
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Drinking 2 Liters of Water.
>>
eat something very acidic but with basically no cals, like pickled vegetables.
>>
>>37907512
sugar free ice tee keeps me going during my cut.

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>walk into gym
>im all about that bass, all that base
16 replies and 5 images submitted. Click here to view.
>>
You obviously haven't heard it much seeing as you got the lyrics that wrong
>>
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>>37907464
>actually knowing the lyrics
>>
>>37907464
Isn't there only one word that's wrong?..

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