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Archived threads in /fit/ - Fitness - 619. page
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>be in gym
>lifting weights
>look at the mats section
>there's always some guys rolling and stretching on the floor

What are they doing? Is there some type of Starting Strength-like guide for stretching and the core work I assume they're doing? Is it calisthenics?
16 replies and 4 images submitted. Click here to view.
>>
It's called stretching
>>
>>37263497
stretching guide in sticky

all you need for core is planks
>>
>>37263510
/thread

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Fitness Nutrition & Diet General.

Recipes go in >>37263279 /ffg/. This thread is for general dieting and nutritional science discussion/questions.

>LOW CARB WHY Edition
12 replies and 3 images submitted. Click here to view.
>>
How do incorporate alcoholism into a lean diet? It's gotta be possible brahs
>>
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>>37263754
you obviously need this. here you go m8.
>>
>>37263795
Legends cheers mate.

If one shot of spirit is on average 100cal, I can get all my daily calories in 20 drinks. Use protein powder and powdered carbs as mixers for my macros. I can make this work

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Hey /fit
I read the sticky but I need some advice
I've been bulimic for as far ss I've known and I'm self conscious about my belly-which I should be-
I've crashed dieted and made myself puke and binged more than I can remember
Now I've been doing push-ups and pull ups for a month
But end of semester is 3 weeks away
I was thinking would a Christian bale diet work?
I have shit genes because my brother has naturally low Bf and I accumulate all of mine around my belly and waist
>pic related
Any tips?
15 replies and 2 images submitted. Click here to view.
>>
I'm skinny fat
Weigh 87 kg and am 1.89m
>>
>>37263366

S T I C K Y

T

I

C

K

Y
>>
>>37263366
>I've been bulimic
Ok must not be a successful bulimic if you're still skinnyfat.
>I have shit genes because my brother has naturally low Bf and I accumulate all of mine around my belly and waist
Excuses, lowering your bf in general will reduce those areas regardless. muh shit genetics

So how about don't crash diet, fix your self esteem issues, accept the way you look now before you decide to make a change for the better, READ...
Comment too long. Click here to view the full text.

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Is it true, /fit/?
11 replies and 4 images submitted. Click here to view.
>>
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>>37263334
MANLET UPRISING NOW
>>
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If something has to be pointed out so candidly and then hammered home in such an echo chamber as plebbit, it's an exception. You already knew this, anon.
>>
>>37263334
No.

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Tomorrow i'm heading to the gym for the first time w/ my friend. I don't want to look like a complete moron so can anyone recommend me a good exercise plan for start? I'd like to lose weight but get some muscles too in the process if possible.
13 replies and 2 images submitted. Click here to view.
>>
>>37263110
OP, you still on? I got a program for you, but you up for a quick private discussion?
>>
>>37263151
Sure
>>
>>37263185
cool. dumping an excel file of a workout I made, for the training you plan to do. hold up, nigga

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WHY IS MY WAIST 41 FUCKING INCHES IM ONLY 5'7
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>>37262918
>he fell for the deadlift meme
>>
>>37262918
Wait, so while I wear size 30 pants you're wearing 40?

What the fuck are you
>>
You're a fat manlet, that's why

Will i get all the girls once i become shredded af?
10 replies and 3 images submitted. Click here to view.
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>>37262686
You sure can, but only if you make a lot of money as well.
>>
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>>37262686
>Needing to be shredded for girls

Lifting for all the wrong reason, bitches come and go
>>
nope

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Hello /fit/,
my mom is 44, has that bad body type (pic related) and nothing seems to help her, since she got fragile tendons from when she was younger. She'd like to get healthier, but cycling hurts her back, running hurts her tendons, can't even raise her arm above her head... it's really sad.

Any tips, type of exercise...? Thanks.
15 replies and 3 images submitted. Click here to view.
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>>37262683
post pics of ur mom

high test renaissance qts are kinda my thing
>>
>>37262683
dude i would slam your mom then cum deep inside of her while moaning mommy
>>
>>37262683
Thanks op, I just jerked off to a mom son joi porno by mommy afton

I hope you're happy

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how do i get rid of these bad headaches i get whenever i workout, i'm doing everything right (breathing, hydration, form etc)
24 replies and 1 images submitted. Click here to view.
>>
>>37262535
Are you eating enough?
>>
>>37262539
yes definitely eating enough, i'm bulking
>>
Check your BP m8

I have 7 days to lose 10 pounds.
Will eating 800 calories, lifting and running a mile daily get me there?
21 replies and 3 images submitted. Click here to view.
>>
>>37262524
you're an idiot
>>
If you're right handed, cut off your left arm.
>>
>>37262524
you won't be able to do it after the first day. You'll go to the hospital

Any /fit/izens know of good exercises and workout routines that simulate armed combat?
Aside from general PT, what does the military do to prepare soldiers for firefights? Anyone know any special drills/routines that the police or military use for exercise?

Any resource links would be appreciated.
12 replies and 3 images submitted. Click here to view.
>>
>>37262505
For fire fights you run 3 steps get down on your guts and start crawling.

Rinse and repeat until the fight is over, so basically have good cardio and power to weight ratio
>>
FYI, I am not trying to be a "tough guy" thinking that I can be a Navy SEAL or anything.
I realized that I am just plain ol' uneducated when it comes to military training.
How practical are certain military exercises? I know some aspects of PT are meant to mentally break you by physically breaking you, especially with bootcamp-overwork.

But when I see some of the stuff like this (picture related), I can't help but raise an eyebrow.
>>
>>37262526
What? Run three steps (covering like 10 meters?) and then crawl for how long before you rinse and repeat?

Could you be a little more clear, like what would you do on a training day for firefights?

Like, is there an exercise you do to help you get better at crawling or moving in and out of cover?
Do you just do these exercises at your gym or in a local park?
I'm curious.

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>checking out gyms in new area
>find one with good price, great equipment
>manager showing me around
>mfw he says overhead presses are not allowed
18 replies and 3 images submitted. Click here to view.
>>
what the fuck

why?
>>
>>37262457
"family atmosphere and insurance reasons"
>>
>>37262449
can u do them seated?

would you pay to watch a fat girl work out on webcam, /fit/?
20 replies and 6 images submitted. Click here to view.
>>
Depends on how fat and what the workout is.
>>
If her body is like Mei's then sure.
>>
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Meifags need to be eradicated from existence.

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What were Sandows lifts? It's my goal physique, since it's the only one I know is natty 100%.

I heard he did light weight with really high reps, then again it could just be a rumor meme.
23 replies and 4 images submitted. Click here to view.
>>
>>37262173
He has several book, nigga.
Go look things up for yourself,

Also Sandow a shit, Hackenschmidt a best.
>>
>>37262173
Why would he be your goal physique?
>Wide hips
>Terrible chest
aim higher
>>
bent press- body weight
Saxon Side press

https://books.google.com/books?id=B6SUQ2ioaLgC&printsec=frontcover&dq=&hl=en#v=onepage&q&f=false

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I've posted on fit everywhere from 198 to 300+ lbs.Been gone for maybe a yr and a half. from here Natty guy here and firmly believed in getting
fat as shit to grow.

Last year was the first year in nearly 20 that I didnt train - had surgery Dec 31st and pic one
is my skinnyfatass in febuary.Last one is like a week or
so ago. From 195 to 235 in 11-12 weeks with the
first month being little dumbells and resistance bands mostly.

Pushing 40 and have never grown like this in my life.

anybody else amazed at muscle-memory or felt
like their body...
Comment too long. Click here to view the full text.
12 replies and 2 images submitted. Click here to view.
>>
routine?
>>
>>37261891
Even more odd - I beat the piss out of myself twice a week. I did powerlifting/strongman for
many years. On wednesdays its all upper body-
mostly compunds - bench, chins, rows - not
much overhead as Ive now fixed both shoulders, light belt squats between sets..

on sat I'll both pull and squat - different variations-one heavy, one not so much - mess with stones or do farmers or yolk - whatever
I can actually manage to get halway through with
the strongman guys...finish with reverse hypers...
Comment too long. Click here to view the full text.
>>
>>37261883
How do you not hate you life having such shit tattoos?

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