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Whilst at school and college I went to the gym nearly every day for a good hour. Kept my weight in check and I had made some decent gains.

2 years on, a 1 hour commute to and from work, and desk job later I am really struggling with motivation.

Working near a major city the gyms are packed and I have managed to find a gem of a gym that is fairly quiet in the evenings.

My issue is I really lack motivation to go. Ive gained 3 stone in 2 years since graduating and I am disgusted by myself. I know it would take a year of strict diet and exercise to get anywhere...
Comment too long. Click here to view the full text.
18 replies and 1 images submitted. Click here to view.
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>>37266266
I stay motivated when I see how awful life for fatties is. They look disgusting, smell bad, usually have low self-esteem, and are ridiculously prone to other numerous diseases.
>>
>>37266266
sounds like your place has room for more gyms. Open one.
>>
Just fucking eat less.

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If Cardio works out the cardiovascular system, then in theory, if I do cardio with a boner will I get dickgains?

Pic related, about to take one of these blue boys before my run.
26 replies and 4 images submitted. Click here to view.
>>
this is fucking gold
>>
Of course, 4 PILLS COME ON
>>
Only one way to find out

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>unironically using words "healthy" and "unhealthy" when describing food and not a diet or lifestyle
16 replies and 6 images submitted. Click here to view.
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>>37266139
>Hey anon I think that deep fried butter is unhealthy for you.
>Don't food shame me it's just a food not a diet or lifestyle!
Literally you
>>
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>>37266148
>deep fried butter

that's the most american thing I've ever heard, congrats anon
>>
>>37266139
>hey anon I don't think you should be eating that raw pufferfish it's not healthy
>there is no such thing as "healthy" and "unhealthy" food idiot it's all about lifestyle

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how to train fingers? I was recommended finger pushups but mine are so weak that i can't do them properly. How do i into sasuage pointers
13 replies and 2 images submitted. Click here to view.
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>>37265951

There are no muscles in your fingers. You cannot increase their size except by getting fatter.
>>
>>37266011
>
>>
>>37266020

what

theyre tendons

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How do you lose facial fat? My friend says you have to slap your face really hard on each cheek 10 times before your bed toilet. Apparently this discourages your body from storing fat there?
25 replies and 4 images submitted. Click here to view.
>>
Spot reduction is a myth, you can lose fat but not choose where unless it's chirurgy.
>>
>>37265733
That's exactly what you do good job op
>>
>>37265733
I dropped 125 pounds and my face was the biggest transformation. I have people that have known me for 20+ years that don't recognize me.

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Am I ?
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>>
>>37265622
you're on your way
>>
>>37265622
You look pretty decent.

looking for very high protein very low cal foods besides meat.

i want to eat a chicken quarterleg 300-400g broccoli and some soup every day but this puts me at about 75 protein.

at 175 cm 13%bf i would like to aim for at least 100. so i am looking for foods very low cals very high in protein, but not meat.
13 replies and 2 images submitted. Click here to view.
>>
Whey isolate 90%+

Overpriced but nothing beats it for amount of protein / kcal.

A regular good whey concentrate should be fine though.
>>
>>37265616
this is the only shop that sells the stuff near me
http://www.detuinen.nl/sportvoeding/eiwitpoeder-whey.html

this is their inventory, are these decent enough ?
>>
>>37265560
Non fat dairy products and legumes

Whey
0% Greek Yogurt
Quark
Cottage cheese
Beans
Lentils
Chickpeas

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>lifting moderate weight burns more calories than jogging
>you can jog more than lift in a week
Therefore jogging/running is better for burning fat, add some basic bodyweight exercises and it's majik

Debate me ol ye of fatties
13 replies and 4 images submitted. Click here to view.
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>>37265489
What do you want? You can't do both?
>>
don't think anybody disagrees with this m80
>>
>>37265489
I curl as I jog

Does this look good for an average day of bulking? Weigh around 148lbs.
12 replies and 2 images submitted. Click here to view.
>>
dirty bulking, sure

>diet dr pepper

'why'
>>
>>37265462
Just finishing a bottle. Hardly had 1 glass
>>
>>37265416

>Breakfast
>Soda

why

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>on keto diet
>Carb load for 3 days
>Eat like a fat fuck, like 2000 cal
>Check scale after 3 day carb load
>No weight gain
D E V I A N T
11 replies and 3 images submitted. Click here to view.
>>
>>37265373
>also on keto
>eat nothing but sausage, burritos (low carb tortillas), and burgers (again, wrapped in tortilla) with veg
>lose 15 pounds
>"It's so unfair, Anon eats like a pig and lost weight, I've been walking and getting plenty of whole grain pasta and brown rice and haven't lost a pound!"
I N F E R N A L
N
F
E
R
N
A
L
>>
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>>37265432
same here brehs

D E V I L I S H
E
V
I
L
I
S
H
>>
> Thinks what the scale shows over the course of 3 days means anything

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What's the difference between cutting and bulking?
12 replies and 2 images submitted. Click here to view.
>>
Dnp
>>
Bulk is a Pokemon move
Cut is a Pokemon HM move for trees

sage
>>
>bulking
eat at calorie surplus

>cutting
eat at calorie deficit

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Is losing 1.5kg a week good weight loss.
I recently cut back on my eating, I eat all the stuff I need (protein from eggs, veggies, fruit, rice, etc.)

Is this a good speed of weight loss or should I somehow ramp it up, if so how?
15 replies and 2 images submitted. Click here to view.
>>
If the amount you have cut down to allows you to function at work, still lift/cardio, not be tired all the time and continue losing fat steadily then you should stick with it.
>>
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>>37265201

Not a fucking expert, but that's about what I've been losing, and been at it for a few months now.

Sure I've gone holocaust mode before and lost 2-3 pounds a week, but that shit drains you, and is hard to realistically maintain. Losing 1.5 is more manageable long term, and will prevent you from eating up whatever muscle you may have entirely. Don't want to look like a flabby skeleton when you get to your goal.
>>
>>37265249
>holocaust mode before and lost 2-3 pounds
convert 1.5 kg. It should be about 3 pound.

OP, I'm erally not an expert but I feel like you risk losing a whole lot of muscle with that speed

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Anyone on /fit/ uses zinc supplements? I got those 50 mcg zinc tablets, and I'm thinking of having one every other day. Any experiences? I've heard they help with the erections, and make you hornier. Is it true?
20 replies and 5 images submitted. Click here to view.
>>
Hell yea.
>>
>>37265062

Nice. Any side effects?
>>
Also, I think 50 mg is maybe too big dose to start, I'm thinking of cutting each table in half. Is that a good idea?

what do yall think about cycling?
29 replies and 1 images submitted. Click here to view.
>>
There's already a fraud general thread. They talk about cycling there.
>>
>>37265037
best way to become shredded
>>
best way to crush your balls

running is better

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Am I /f/it?
10 replies and 2 images submitted. Click here to view.
>>
>dpnt ypu hangput with friends

No you aren't /fit/

You instead appear to be retarded.
>>
>>37264987
Uhh I guess clarification is necessary. I'm blue. The pink is a 3.14qt
>>
>>37264968
People love it when you randomly bring up the fact that you go to the gym.

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