Whilst at school and college I went to the gym nearly every day for a good hour. Kept my weight in check and I had made some decent gains.
2 years on, a 1 hour commute to and from work, and desk job later I am really struggling with motivation.
Working near a major city the gyms are packed and I have managed to find a gem of a gym that is fairly quiet in the evenings.
My issue is I really lack motivation to go. Ive gained 3 stone in 2 years since graduating and I am disgusted by myself. I know it would take a year of strict diet and exercise to get anywhere...
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If Cardio works out the cardiovascular system, then in theory, if I do cardio with a boner will I get dickgains?
Pic related, about to take one of these blue boys before my run.
>unironically using words "healthy" and "unhealthy" when describing food and not a diet or lifestyle
>deep fried butter
that's the most american thing I've ever heard, congrats anon
how to train fingers? I was recommended finger pushups but mine are so weak that i can't do them properly. How do i into sasuage pointers
How do you lose facial fat? My friend says you have to slap your face really hard on each cheek 10 times before your bed toilet. Apparently this discourages your body from storing fat there?
Am I ?
looking for very high protein very low cal foods besides meat.
i want to eat a chicken quarterleg 300-400g broccoli and some soup every day but this puts me at about 75 protein.
at 175 cm 13%bf i would like to aim for at least 100. so i am looking for foods very low cals very high in protein, but not meat.
>lifting moderate weight burns more calories than jogging
>you can jog more than lift in a week
Therefore jogging/running is better for burning fat, add some basic bodyweight exercises and it's majik
Debate me ol ye of fatties
Does this look good for an average day of bulking? Weigh around 148lbs.
>on keto diet
>Carb load for 3 days
>Eat like a fat fuck, like 2000 cal
>Check scale after 3 day carb load
>No weight gain
D E V I A N T
>also on keto
>eat nothing but sausage, burritos (low carb tortillas), and burgers (again, wrapped in tortilla) with veg
>lose 15 pounds
>"It's so unfair, Anon eats like a pig and lost weight, I've been walking and getting plenty of whole grain pasta and brown rice and haven't lost a pound!"
I N F E R N A L
What's the difference between cutting and bulking?
Is losing 1.5kg a week good weight loss.
I recently cut back on my eating, I eat all the stuff I need (protein from eggs, veggies, fruit, rice, etc.)
Is this a good speed of weight loss or should I somehow ramp it up, if so how?
Not a fucking expert, but that's about what I've been losing, and been at it for a few months now.
Sure I've gone holocaust mode before and lost 2-3 pounds a week, but that shit drains you, and is hard to realistically maintain. Losing 1.5 is more manageable long term, and will prevent you from eating up whatever muscle you may have entirely. Don't want to look like a flabby skeleton when you get to your goal.
>holocaust mode before and lost 2-3 pounds
convert 1.5 kg. It should be about 3 pound.
OP, I'm erally not an expert but I feel like you risk losing a whole lot of muscle with that speed
Anyone on /fit/ uses zinc supplements? I got those 50 mcg zinc tablets, and I'm thinking of having one every other day. Any experiences? I've heard they help with the erections, and make you hornier. Is it true?
what do yall think about cycling?
Am I /f/it?