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Archived threads in /fit/ - Fitness - 616. page
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File: 1463401069530.png (631 KB, 600x599) Image search: [iqdb] [SauceNao] [Google]
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Alright lets try and put aside our dysmorphic autistic minds for one second and consider this...
Which is better, being lighter and leaner or heavier with higher bf and stronger?

Personal choice, just interested in people's thoughts.

Settle an debate for me /fit/.
47 replies and 8 images submitted. Click here to view.
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>>37267559
Being higher bf and stronger is better for your ego/manliness.

For girls and feeling good being leaner is far better but only if you have some muscle to work with.
>>
>>37267559
Heavier, no one can six your six pack in a shirt but your bigger so mires and respect are better. Plus you can rip and tear. Doom guy is ideal male physique
>>
>>37267559

I'd rather be leaner. To tell you the truth I don't give a shit about my strength. Well to an extent.

The fact that I have lifted 3 times a week for a year means I'm stronger than a large majority of people. So that's fine with me I dont have to be the strongest guy in the room.

Bitch I just want to look good.

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Can you be humble and self-centered at the same time?
27 replies and 3 images submitted. Click here to view.
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>>37267521

Yes. He did it.
>>
It's called being centered.
>Self-confident, stable, and well-balanced.
>>
I hate how if youre proud of yourself and your achievements, people call you arrogant or narcisstic. In this PC culture it's actually wrong to be better at people at things because god forbid you make someone feel insecure over their own shortcomings.

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I challenge you to watch this whole clip without looking away
https://www.youtube.com/watch?v=pZgxkE-2QAw
42 replies and 6 images submitted. Click here to view.
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>>37267471
My biceps are weak so there's nothing to worry about
>>
The guy @ 0:21 was bretty funny
>>
made it to 0.50, this is gonna give me nightmares fuck you OP

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Tell me about your backday.

Today I'm doing: weighted neutral grip pullups, one arm rows, tbar, face pulls and shrugs.
38 replies and 5 images submitted. Click here to view.
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Kinda related, my back gives me light pain in the areas I circled, what might this be due to? It is a pain I used to get like once a year for a day or two but since I started lifting it has been appearing more often. Is it an inflammation?
>>
>>37267532
Could be. Does it hurt bad after deadlfting?
>>
>>37267532
Could be muscle pain due to posture or just funky deadlift/squat form.

Could also be kidney issues. Too much blood being squeezed through your kidneys feels like a dull ache. Easily mistakable for muscle strain/mild DOMS if you haven't had DOMS for a while.

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So /fit/. I've been a fatass my whole life and pretty friendless at that. Got best friends during highschool but had a falling out the start of senior year. Long story short I haven't been at school since January (I'm turning 19 in less than a month) and prom happened yesterday, which I didn't get to attend. Not graduating either.

Does lifting really help with feeling not shit? I've been on anti-depressants for a month now, and been cutting. I don't know how to deal with this and just here wondering if there's any hope for me. Hold me, /fit/
13 replies and 2 images submitted. Click here to view.
>>
Any sport will bring your self-confidence back and will make you feel better.
Give it a try!.
>>
>>37267437
exercise, eat right, and study
>>
>>37267437
>cutting
cutting != dieting and/or just not being as much of a fatass, you worthless fuck

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So /fit/ I've been thinking of introducing cottage cheese to my diet since it sounds like a good source of broteens for cheap and I want to mix things up.

How do you guys like eating it? I was assuming you mix it into salads or sprinkle stuff on it or whatever? Or do you just scarf it down straight?
43 replies and 6 images submitted. Click here to view.
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I just eat it straight. You won't hate it after a while, and just eat it in a meal so you can take turns with bites.
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>>37267363
how do people eat this horse semen.
>>
>>37267363
i add around a serving of jelly to the tubs i buy and let it sit for a day. ive been trying to loose weight and cottage cheese has become a staple, i eat it between breakfast and lunch time or in the evening and i feel full gor hours after... Kinda getting sick of it though becausd i have ate a fuckton in the last two weeks

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Ehy /fit/, how can I get fat?

I'm 1.75m and weight not even 60kg, I tried to increase the amount of food and the calories per day have been enormously raised, but other than the belly zone, no other significant change has happened.
14 replies and 2 images submitted. Click here to view.
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>>37267186

>1.75m
>less than 60kg

>increase food
>still no weight gain
>wat to do

greentext adapted
>>
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>>37267186
try drinking bleach, it does wonders for people like you
>>
>how can i get fat
count your calories and eat at least 4000, every day. no guesses, no estimations, no skipping meals, be certain that you eat at least 4k daily.

if that fails, then science is a lie, mathematics collapses and there might be a god after all.

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So this is the 4chan board for Chads, huh?
23 replies and 10 images submitted. Click here to view.
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>>37267182
THIS IS A SAFESPACE FROM CHAD
>>
that would be /soc/ and /mu/
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>>37267229
/mu/ is the furthest place that you can get from being a chad here, coming only second to /r9k/.

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Can someone post the inspiration pic of Schwarzenegger and Chris Chan???

Thank you.
16 replies and 4 images submitted. Click here to view.
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Bump
I need that pic too
>>
Come on you fucking faggots
>>
>>37267060
dont call me a faggot you fucking faggot

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>How much does your gym charge you for membership?
>How much are you willing to pay?
>What's the lowest/highest price you have paid for coming to gym?
>pic unrelated.
17 replies and 1 images submitted. Click here to view.
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>>37266944
AWAKEN MY MASTERS!
>>
>>37266944
AWAKEN MY MASTERS!
>>
>>37266944
>How much does your gym charge you for membership?
50 per month.
>How much are you willing to pay?
80 per month but not for my current gym.
>What's the lowest/highest price you have paid for coming to gym?
50 per month.

AWAKEN MY MASTERS!

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I'm 6'8" and I hate it. It's just enough tall to be kind of a freak, but not tall enough to be exceptionally tall.

Anyone /midget/ here? Make me feel better.
46 replies and 6 images submitted. Click here to view.
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>>37266933
more than 6ยด3, of course you a freak.
kill yourself.
>>
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Lol fag I'm 6' 7" just make some gains don't be an autist, play basketball, and it will help you fuck short girls, or tall girls who want a tall man

File: shrimp boy.jpg (33 KB, 479x349) Image search: [iqdb] [SauceNao] [Google]
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Tfw

>6 ft. tall haven't had a lay since Spring break with this artsy 5/10 hipster girl
>meanwhile this guy (pic related) at 5'6 became a triad boss and went to bed with 7 Hot Chinese women at the same time.

Why even leave the house?
19 replies and 3 images submitted. Click here to view.
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>>37266914
You could pay for fuck too
>>
>>37266914

wow its almost as if theres more to getting girls than your height like

1. not being an autistic sperglord

2. being confident

3. dick size

4. muscles

5. appearance

6. hygeine

7. nice face

and so on
>>
>>37266936
How come you didn't list being a rich ass drug lord since that's obviously the only one that actually works.

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Its that time again. How much weight have you lost, former fatties? What are your goals? Where did you start?

>was 300
>down to 170
>Stay at/around 170 while I start lifting, at least for four months
34 replies and 3 images submitted. Click here to view.
>>
>was 290
>down to 250
>progress is slow because I'm a disgusting piece of shit with low willpower
>current goal is 220 or less by the end of the year
>>
>>37266782
Don't feel like shit, man. Remember, you've lost over 10% of your fat already. Whats another 10%?

We're gonna make it
>>
>two months ago start losing weight
>800kcal diet (this is bad I know)
>lose 6kg
>been hit by a plateau
>now eating better at 1200kcal
>fear that I won't lose weight unless I eat at 800cal

is this irrational of me /fit/? I feel as if I won't lose weight if I eat over 800

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>starting lifting in february this year
>strength has improved a ton, I can 2 times my initial max weight now
>not really more muscles
I-is this normal?
11 replies and 1 images submitted. Click here to view.
>>
if your generics are average then you probably wont look like you lift for about 3 years of consistency.
>>
You fell for the low volume strength meme. You probably asked if you could add some accessories at the end of your workouts and everyone told you know because 3 sets of hammer curls would completely wreck your recovery or some bullshit.
>>
>>37266393
SS/SL will make you strong but it won't do shit for aesthetics. If you want aesthetics do a bodybuilding program like all pro's beginners routine or something like that.

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hey guys, dont come here often but i do workout, wondering what the best types of workouts for lat gains, i do a lot for back but i want to have larger lats and i'm not sure what to do

i can do like 5 pull ups for 3 sets but idk if that helps

can post pics if that helps
32 replies and 5 images submitted. Click here to view.
>>
Weighted pull ups, lat pull down, straight arm pull downs with cable machine, and pull overs with dumbbell. Have fun.
>>
>>37266352
is wider grip pull up better worse?

also is pic related the pull overs? (i thought they were for tricep, do they work both muscles)?

thanks alot anyway fampai
>>
>>37266352
also

>straight arm pull downs

would you rec doing these with a bar or with handles on the cable machine? ive done it with a bar before but not sure which one is better/if it makes a diff

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