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Archived threads in /fit/ - Fitness - 614. page
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Four months and haven't gained shit...
33 replies and 4 images submitted. Click here to view.
>>
Bulk or Cut?
>>
>that guy who expected to look like a Greek God in four months
>>
What is your typical day like food wise?

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can I switch out back squats entirely for front squats?
11 replies and 3 images submitted. Click here to view.
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>>37270003
No, deep highbar squats are better and the fact that you can use more weight means more growth
>>
Yes. High Bar Squats and Front Squats are basically the same exercise except the bar is placed either behind you, or in front of you.

I started Front Squatting because it helps with Cleans.
>>
>>37270003

You can do whatever the hell you want.

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Give me some recipes now!

I want to learn how to cook but im on a cut.

Give me recipes now!
11 replies and 5 images submitted. Click here to view.
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I wish that tranny faggot would blow his brains out already
>>
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>>37270004
This.
>>
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Who else here eats PIZZA and makes good gains/stays healthy?
44 replies and 8 images submitted. Click here to view.
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3 topping large is on the way for papa johns right now

186lbs, can run 2 miles in 12:20, and can lift over 1/2/3/4 for reps
>>
>tfw I hit the gym hard AND eat pizza

chad btfo
>>
>>37269854
ate a medium papa johns the meats

twas my only meal

2080 kcal

getting shred ded

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IM GOING OUT TO DINNER HOW THE FUCK AM I GOING TO COUNT MY CALORIES

FUCK
15 replies and 3 images submitted. Click here to view.
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>>37269851
Bring your own food to the restaurant. Duh.
>>
PLS RESPOND
>>
Guess u autist

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>finally get sick of being unfit
>buy one month gym membership after 3 years
>get hit by a car the next day
>leg forever busted

So what do I do now? Become a curlbro?
24 replies and 4 images submitted. Click here to view.
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>>37269814

Why would you do anything with your legs at the gym anyway? That'd be a waste of time, nobody looks at your legs.
>>
>>37269814
How is your leg busted? Can you not sit down and stand up? Because if you can sit down and stand up properly / without external aid, you can squat and deadlift
>>
Do Yoga faggot.

https://www.youtube.com/watch?v=qX9FSZJu448

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I'm having a really difficult time mastering the deadlift. I'm using 2x25 pounds, very small weights to me, and can still feel a bit of pain on my way down (pulling my lower back). I've got my feet under the bar, over the mid of my shoelaces. Hands about an inch on each side away from my foot. I squat down, and pick it up (feeling the pull in my butt). That much I've got. On the way down, I tend to try and squat, and my knees go over the bar, and it kinda pulls on my back. Any suggestions? I don't feel like I use the same muscles coming down.
18 replies and 9 images submitted. Click here to view.
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Don't squat down. Keep your back straight, bend over, and grip the bar. Then bend your knees, keeping your hips as high as possible until your shins touch the bar. Keep your head looking forward then lift with your flutes/hams
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>>37269706

I don't squat down when I pick it up, I bend over just enough to reach the bar (while bending the knees). Going down I seem to squat though. I wonder if I should record myself, haha.
>>
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>>37269650

https://www.youtube.com/watch?v=4AObAU-EcYE
https://www.youtube.com/watch?v=dm7ZbgjZklE
https://www.youtube.com/watch?v=fsyJgSD4EE4
https://www.youtube.com/watch?v=T3EMnj-9Ky0
https://www.youtube.com/watch?v=rFoaFBNH_4s

Do you train Chest and Bizeps in one day or Chest and Triceps? And why?
12 replies and 1 images submitted. Click here to view.
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>>37269635
I train chest and biceps on the same day. I like to call it beach day, because girls like those muscles, I get that pump and then go to the beach on those days. Feels good.
>>
>>37269654
agreed
>>
>>37269635
I do all pull on one day (back + biceps) and all push on a separate date (chest, tris and/or delts).

Occasionally I do chest+bis, or chest+back to change it up. But usually I need the time to recover. I'm not trying to do memes like "feeder workouts". When I hit a muscle I hit it hard

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How do you deal with women harassing you (e.g. whistling, shouting dirty things about your body, etc.) at the gym?
31 replies and 5 images submitted. Click here to view.
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install linux
>>
I don't know that feel. Where do you live?
>>
Y-yeah breh it's tough right? All that catcalling and gym harassment, haha.

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I don't care about impressing women anymore, /fit/. Just dudes. And I'm not even gay which is the shitty part. Can any other brahs relate?
16 replies and 2 images submitted. Click here to view.
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>>37269313
Nope.
>>
Impressing women isn't even something to brag about. My gf thinks my ability to hold her like this is a feat of strength.
>>
>>37269419
Well to lift a 300 pound fatty kinda requires strength

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>In McDonalds after a night out
>Ordered 40 chicken nuggets and was waiting for my gf to get her food
>Was stood in a corner bothering no one
>Security guard comes up and asks me to stand outside
>mfw he was 5'7 at best
>mfw I'm 6'4
>Told him to grow up and made a gesture implying he was short
>He goes and gets...
Comment too long. Click here to view the full text.
49 replies and 4 images submitted. Click here to view.
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where the fuck do you live that there's a security force at a mcdonalds
>>
Does your height make up for the rot inside of you?
>>
>>37269292
What kind of a degenerate eats 40 chicken nuggets? Have you lost all self respect?

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How do I improve chest size?
50 replies and 18 images submitted. Click here to view.
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by working out properly
>>
oppai
>>
- Gain weight and hope your fat distribution genetics and hormonal profile puts it there.
- Get pregnant
- Get a boob job

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Fapping not more than 3 times a week, optimal balance for not fucking your gains and test?
11 replies and 4 images submitted. Click here to view.
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>>37269147
Yes
>>
>>37269147
Yes
>>
NoFap is the way to go.

https://www.youtube.com/watch?v=A9vP-GwWBH8

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Hey /fit/

This is me, is there any chance i can improve how i look?
11 replies and 6 images submitted. Click here to view.
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>>37269103
tits or gtfo
>>
>>37269103
>this is me
it's not but whatever

lose weight
get a new haircut/style
>>
>>37269103
LONDON
O
N
D
O
N

File: 1463947371401.jpg (33 KB, 384x384) Image search: [iqdb] [SauceNao] [Google]
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How i gat a body like this?
Strengh training with focus on arms and high surplus calories?

TLDR: how to lift and dont look like a fag?
14 replies and 2 images submitted. Click here to view.
>>
Step one: FACE
Step two: HEIGHT
Step three: FRAME
>>
>>37269029
Just lift a lot
Jesus Christ
>>
You answered your own question. Don't forget chest, core, and spending 30 minutes getting good lighting for that picture when you're satisfied with your body.

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