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Archived threads in /fit/ - Fitness - 611. page
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File: 41rAUlkcs8L.jpg (20 KB, 311x309) Image search: [iqdb] [SauceNao] [Google]
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What do you guys think of these little forearm/wrist gyro balls? Apparently they're great for hand and wrist pain
28 replies and 4 images submitted. Click here to view.
>>
>>37273780
they're great for hand and wrist pain
>>
got a few of them
>>
>>37273780
they're great for hand and wrist pain

File: sausage-pizza-1024x653.jpg (169 KB, 1024x653) Image search: [iqdb] [SauceNao] [Google]
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I want to go to whole foods right now and bake a pizza I need a fucking RECIPE pronto
11 replies and 5 images submitted. Click here to view.
>>
http://lmgtfy.com/?q=healthy+pizza+recipe
>>
>>37273564

chad pls go
>>
>>37273575

Nothing that comes up is a healthy recipe

I'm starting day 1 on my 5x5 StrongLifts routine tomorrow. /fit/izens who is doing or did 5x5, what results did you see? Did you like the program or do you recommend a different program?
17 replies and 4 images submitted. Click here to view.
>>
Great starter program. Follow the program as suggested, don't try to improvise shit. Get the official stronglifts app for your phone, and the unlock pack for it. $10 is worth it if you're not a total poorfag. Add in the assistance exercises that you can manage now.

You're going to see your workouts as a joke for the first bit if you are starting with the bar (45 lbs). You will consider trying to do more sets/reps. Don't. Do. This. Do 5x5, enjoy it while it's a cake walk, and focus on technique and breathing.

Try to follow the system of...
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>>37273552
It's a great beginners program. It'll tell you to start with the bar on everything which I don't think is necessary though (starting from the bar means it will literally take you a minimum of two months to hit lmao1pl8 on the bench which is just excessive). Instead you should probably just estimate a weight that you can easily do 5x5 on for each exercise.
>>37273824
I'm 5 months in and my squat is at 265 3x3, so I'm 40 pounds past there...
Comment too long. Click here to view the full text.
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>>37273552
Why it's bad:
1. Not tailored to the individual
2. A lot of volume
3. Too much squatting vs other lifts
4. Starts with bar

Why it's good:
1. Simple
2. You learn technique and -learn- to lift
3. Builds a strong base

Do it a few months and hop on something else when more experienced

File: sad.jpg (202 KB, 589x653) Image search: [iqdb] [SauceNao] [Google]
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>decide to start cutting
>realize entire life was centered around making 3000 calories of food a day and lifting extensively
>my life feels pointless
>im bored and have nothing to do

what the fuck now
16 replies and 1 images submitted. Click here to view.
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then don't cut if you don't have what it takes to be lean.
>>
read a book uncultured fuk
>>
>cutting
>3000 cals

File: image.jpg (28 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Ok guys I'm confused.

How do I keep track of everything I eat ? If I want to eat at a surplus then I need to eat more than my total calorie intake. It's so hard to track though, would I have to track only a few foods and just eat the same things ? How is it possible to keep track of everything you eat?

Such as a meat sandwich, like how do you find the exact calories and protein in that? Would this be something I'd just need a scale for?

How did you deal with this? What am I doing wrong?
14 replies and 2 images submitted. Click here to view.
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>>37273414
There's an app for that
>>
you... read nutrition labels and.... use basic math?

like, how in the world is this hard?
>>
You have wlto weight what you eat and make it yourself obviously.

There are also appa that can help with logging until you get better at it

Is green tea bullshit?
24 replies and 3 images submitted. Click here to view.
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>>37273402
Looks like tea to me, no shit to be seen.
>>
>>37273402
Noo
>>
>>37273402

Yes black tea master race.

File: 1461352890047.jpg (61 KB, 476x606) Image search: [iqdb] [SauceNao] [Google]
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What does it mean when a girl calls you a loser and a creep, but low-key flirts with you and feels up your body when her friends aren't around?
13 replies and 2 images submitted. Click here to view.
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>>37273261
shes a shallow cunt that cares too much about what her friends think

AKA your average woman

pump'n'dump
>>
emotionally abusive
>>
>>37273282
first post is best
/thread

File: 1463422925164.jpg (179 KB, 1280x1843) Image search: [iqdb] [SauceNao] [Google]
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Is the jawline + chin literally the most important characteristic for 10/10 facial aesthetics?
45 replies and 16 images submitted. Click here to view.
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>>37273117
cheekbones too
>>
Taytay is soooooo cute
>>
File: 3d pepe gun.jpg (50 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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STOP FUCKIGN IDOLIZING TAYLOR SWIFT she has NO ASS and NO BOOBS and isn't even good FACIALLY

File: image.jpg (63 KB, 600x902) Image search: [iqdb] [SauceNao] [Google]
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Daily reminder muscle isn't everything if it were gorillas would lock us in zoos, instead we lock up those pathetic cucks in the zoo.
12 replies and 2 images submitted. Click here to view.
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>>37272822
t. DYEL
>>
>>37272822
I could take that gorilla
>>
Gorillas are strong as fuck and eat nothing but bananas.

Is this the key?

File: FB_IMG_1461811106405.jpg (30 KB, 640x711) Image search: [iqdb] [SauceNao] [Google]
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What ab workouts yield the quickest and most noticeable results?
14 replies and 1 images submitted. Click here to view.
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>>37272747
Quickest and most noticable?
Good lighting and photoshop
>>
12x5 crunches and cutting bf%
>>
Kys 1xf

File: amazingposition.jpg (252 KB, 1000x1333) Image search: [iqdb] [SauceNao] [Google]
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>front squat 3x5 190lbs
>Get psyched out by 265lbs 1x5 deadlift

wtf is wrong with me. Its always my deadlift that fucks me over like this.
19 replies and 1 images submitted. Click here to view.
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what
>>
>>37272691
what do you mean you're psyched out, like you're afraid to do the exercise or you fail/physically can't do it?

learn how to convey your point x F
>>
>>37272691
Form I'm pretty sure, 2bh ohana.

File: 20160522_205449.jpg (1 MB, 1415x1699) Image search: [iqdb] [SauceNao] [Google]
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Body fat estimation thread?

>6'1
>160
>I think I'm around 10-12%
26 replies and 7 images submitted. Click here to view.
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>>37272613
29%
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>>37272613
looks like 14-16% OP
>>
>>37272632
christ u retard

17%

File: image.jpg (131 KB, 597x610) Image search: [iqdb] [SauceNao] [Google]
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Is Brock O'hurn the new KING of /fit/?!?!?

He has literally the perfect male physique:

>6'7 HEIGHT
>10/10 FACE
>Massive FRAME

I feel so jelly, I wish I was him
34 replies and 5 images submitted. Click here to view.
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>>37272573
mirin

would be able to compete with zyzz if he dropped 2-3% more bf
>>
Looks like he doesn't play guitar
>>
>>37272573

that depends,what is his dick size?

File: image.jpg (196 KB, 1080x1181) Image search: [iqdb] [SauceNao] [Google]
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What can I do to improve my body?
29 replies and 7 images submitted. Click here to view.
>>
Smaller forehead and learn to close your mouth.
>>
>>37272528
if pic related

FACE
SKIN
FAT
>>
>>37272528
Clip your nails you goddamn witch

File: eatbig3.jpg (409 KB, 1200x628) Image search: [iqdb] [SauceNao] [Google]
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Skelly here

What can I add to my weight gainer shake besides protein powder (dont have any), to maximize gains. So far all I've got is

>Milk
>Raw oats
>Peanut butter
>Various fruits

Would appreciate input, decided to get serious about getting big.
28 replies and 6 images submitted. Click here to view.
>>
>>37272459
I want to kill all the skeletons
I hate being so fat I fucking hate it, I wish I was always the skinny kid
>>
>>37272459
prepackaged cookies

throw it in the blender with your brotein powder

comes out bretty good, especially with a little ice
>>
>>37272459
skelly here, too.

idk about shakes, but I've found a good way to increase caloric intake is to crap stuff in tortillas. Making rice tonight? put it in a tortilla. etc.

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