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Archived threads in /fit/ - Fitness - 610. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

I've been doing a lot of research on fish oil capsules and I can't seem to find any kind of consensus.

>"they are a placebo!!"
>"they are the holy grail of health!"
>"PROSTATE CANCER DO NOT TAKE"

You guys generally seem to know what's up with supps. Should I keep shelling out money on buying these pills? I just want a healthy heart and brain.
40 replies and 6 images submitted. Click here to view.
>>
No.

All supplements are snake oil.

Fish oil is practically literally snake oil.
>>
>>37274995
e-even multivitamins? and st. john's wort?
>>
>>37275007
ESPECIALLY multivitimins. You are pissing it all out.

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Hi /fit/
I'm thinking of starting keto soon and was wondering how this looks https://i.gyazo.com/c5c2ecef8650fc2455775e8394654350.png

To my understanding it's:
1341 not lifting
1641 when lifting
129 g protein per day
98 fat per day
25 carb limit per day
Is this correct?
If so what does the 1,495 daily calorie number represent?
My goal isn't so much to lose weight but to look better by losing fat.
I'm following the 5x5 stronglifts routine with some bicep, back, and tricep stuff mixed in.
For cardio I usually play basketball...
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12 replies and 3 images submitted. Click here to view.
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Sounds good faggot. You'll like keto. Just try not to have a stroke from all the cholesterol. And drink lots of water.
>>
If you are going to go Keto, it's all or nothing. 25g of carbs is too much.

Honestly, I would forget the keto thing all together. It's difficult and pointless and for fat people.

Put 100g of carb at your max and fill the rest with fats. Despite what they say, you actually need carbs for energy. Aim for low GI ones (sweet potato, brown rice, nuts, oats) if you are concerned.

Protein looks fine. Hard to say if we don't know your height and weight.

1425 daily calories represents a loss of approximately 1 pound lost a week for the average...
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>>
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>>37274979
my weight is 157lbs
i am a 5'4 (KING OF) manlet[s] ( turned 18 a month ago)

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so /fit/ i need advice. Im an overweight piece of shit. I'm tired of being an overweight piece of shit and want to start getting into shape, mostly losing weight but im too poor to afford a treadmill and theres no gyms in my area. what are some tips you could give me to become less of a ham planet piece of fuck
19 replies and 2 images submitted. Click here to view.
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>>37274663
Sticky reads 1xf
>>
>>37274663
Go outside and run you stupid fuck
>>
>>37274663
i don't understand how people get fat, don't you get full? don't you feel like vomiting? what the fuck legit

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Hey /fit/, so we all know what biceps and triceps are.

Assuming "bi" means 2, and "tri" means 3, that leads to the existing of the FIRST muscle. I dont know where it is or how to call it ("uniceps" or "singleceps"), but I know it MUST exist.

And if there's a muscle, I need to learn how to train it.

Thoughts?
25 replies and 6 images submitted. Click here to view.
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>>37274662
uniceps a new meme
>>
yes, its called the penis
>>
>>37274676
Maybe ur quads idk

I've had weight issues all my life. I've tried different diets and exercises but never got the willpower to maintain them more than two months.

Now, I'm 32 and my weight is about 250 pounds and on top of getting worried about my health (when I was younger it didn't seem a like a big issue to me), I just got a new gf and realized I have more boobs than her.

That thought is really motivating and I now realize how much of an idiot I was during all these years. This time is the good one, I'm gonna lose that extra weight and stay healthy for...
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11 replies and 1 images submitted. Click here to view.
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>>37274532
Depends how bad it is.
>>
Depends if it's gyno or just fat. If the latter you can lose them by lowering calories etc , if the former, google it. Some cases can only be fixed by surgery.
>>
>>37274532
Read the sticky.
Eat at a deficit
Do your cardio.
It's that fucking easy.

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Boxer here...

You will NOT find a better deal than this. I was browsing around randomly to see if anyone was selling some used heavy bags for like 50 bucks... I promise you this is the best deal you can find. Even if you dont do combat sports, this is great to work out with for the price.

Not being viral or anything, I just wanted to let my /fit/ brothers know. Its on the Walmart website.
12 replies and 3 images submitted. Click here to view.
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>its on the walmart website
>>
>shmeverlast
>>
>>37274366
I'd like to get one someday. It seems like it would be good cardio

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I come to you desperate, so far I haven't given much thought to diet, I just ate surplus everything, carbs, protein and also vegetables. I didn't now how much I needed but I was pretty confident that I had more than enough, but I feel taunted I look like a fatass yet I can feel a solid six-pack under that fat. How do I into dieting? How I find how many calories I need? I'm 6'0 - 6'1. Like 100-115 kilos I'm not sure I don't have to weight myself right now. I'm I usually train near my max few reps 5-8 and 6-8 sets. Do I still have time?
12 replies and 1 images submitted. Click here to view.
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>>37274343
i cant see progress

looks like gyno

god help you, anon, for we cannot
>>
>>37274343
as a fellow fatty with a similar body type, let me give you one piece of advice that has helped me make it these last 3 months:

read the fucking sticky
>>
LOL WTF IS WRONG WITH YOUR TITS

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So I got a vanilla protein powder and I can't handle the taste I mix it with milk and some banana but it still tastes horrible. Idk what I can do to force myself to drink protein shakes I'm losing my gains here!
17 replies and 1 images submitted. Click here to view.
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>>37274341
Less water usually helps.

Otherwise just man up little.
>>
blend:
powder
ice
peanut butter (a ton unless you're cutting)
green yogurt
milk
chocolate of some kind. syrup works, but choc brotein is king

turns delicious, mostly protein and fat. add shit if you want, fruit works well
>>
>>37274341
the sticky tells you to play it safe and by on. This is what you get for not reading it man.
Orange flavoring?

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what's your favorite workout supplement /fit/?
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>>37274167
Semen.
>>
lol

currently stacking 2 scoops mr. hyde + 1 scoop dr. jekyll

breddy gud but i may need to up the doses soon
>>
>>37274167
Semen

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bodyfat?
16 replies and 1 images submitted. Click here to view.
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i would fuck the shit out of any of those girls

lower your standards and accept that you guys arent chad thundercock and maybe you could learn to enjoy life
>>
one on the left is straight waifu edition
grow up and eat some normal puss for Christ's sake, it's about all anyone can realistically get
>>
>>37274137
>>37274117
i'd rather fuck a dude from the gym they would be interesting and have a nice body

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What the hell? I just tried these myprotein brand protein cookies, chocolate mint. It was chewy, moist, really pretty damn delicious. But the nutrition facts label is baffling. Apparently it's 320 calories, 10g fat, 20g carbs, and.. 37.5g protein?? How is this possible? Most protein bars I've tried have less protein than anything else, usually like 11-15g fat, 27g carb, 20g protein, and most of those all taste tough and nasty. Getting 37.5g usable protein out of whey powder takes me several scoops that take up more space than this cookie they've somehow managed...
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35 replies and 5 images submitted. Click here to view.
>>
TELL ME MORE ABOUT THESE PRODUCTS AND OR SERVICES, FINE RETAILER
>>
>>37274067
Wtf are you talking about?
This is disgusting.
It tastes like a shredded newspaper from the bottom of a kitten litter box.

Go shill somewhere else.
>>
>>37274067
The catch is that they're 48% horse semen.

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Does anyone know what this haircut is called? Basically trimmed sideways, and short hair on top of head.
Here's more:
http://y2.pichunter.com/2926499_4_o.jpg
http://y2.pichunter.com/2926499_7_o.jpg
http://y2.pichunter.com/2926499_11_o.jpg
35 replies and 8 images submitted. Click here to view.
>>
that last pic is honestly pretty hot

just go show the haircutter the pic
>>
>>37273962

you can just show the hairloosener the pic
>>
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also, would it look cool if you tell the barber to keep long hair over your forehead?
Kinda like here (except I want my sideways trimmed as in op-picrelated)

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HAHAHA
Can't vegans be anymore pathetic
I swear even if they tried they couldn't be more pathetic

http://www.dailymail.co.uk/news/article-3602846/Pictured-Melbourne-university-lecturer-34-died-altitude-sickness-Mount-Everest-taking-climb-husband-prove-vegans-anything.html

http://www.nbcnews.com/news/world/dutch-australian-climbers-die-after-reaching-everest-summit-n578061
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>>
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BTFO
>>
>>37273909
Solid correlation there buddy.
>>
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https://www.youtube.com/watch?v=z0O_VYcsIk8

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What does /fit/ think of this YouTube channel?
https://www.youtube.com/user/buffdudes
https://www.patreon.com/buffdudes?ty=h
13 replies and 1 images submitted. Click here to view.
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YOU ASK THIS EVERY FUCKING DAY
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>>37273895
Are you one of the buff dudes?
>>
>>37273895
I love the channel.
It's what I used to bring me to my peak performance levels, it's what allowed me to reach my full potential that I didn't even know was stored inside of me.
I went from 295 lbs to 190 lbs in less then a year and feel great now.

>guy walks in
>has big rubber band
>puts it around both his ankles
>starts walking like a crab around the gym for the next hour

im not making this up
15 replies and 2 images submitted. Click here to view.
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>very elderly man walks in
>starts commenting on how many people are deadlifting at once
>tells people they should share more and all work in with each other
>later walks over to some guys and asks them to deadlift quieter
>hands them mats to lower weights on

Just yesterday.
>>
>>37273877

this would be annoying AF but i can see where old dude is coming from
>>
>>37273877
Identifies problem
Literally hands a solution

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