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Archived threads in /fit/ - Fitness - 609. page
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>decline squats
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>incline pushup flyes
>>
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>bent-over The Press
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>>37276503
This is an actual exersise.

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>Be invited to normie BBQ
>"Anon, we're good for meat, can you bring along a dessert or a side?"
>Plan to bring along pic related and a big bowl of quinoa
>Plenty for everyone who doesn't want buns, crisps and Eton Mess cake

This is going to leave me branded as "That Guy" right /fit/?
I'm already not that happy about not being the guy cooking, but I won't bring that up.
I'm also anticipating...
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>>
serious question. what the fuck is wrong with you?

why can't you fit a burger into your macros?
>>
I eat normie food and behave like a normie because I'm not autistic about my macros.


Yes you are going to be 'that guy'. Don't be 'that guy'... It's not too late to not out yourself as an asspie.
>>
>>37276385
I will be eating burgers, not buns. Meat's fine.

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Genuinely like boipussy and femboys or are you guys just shitposting? If the answer is the former, would you actually date one, or they're just a guilty pleasure to fap to, in the dead of night?
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>>37276271
>genuinely
Only sometimes, when I'm really fucked up on drugs and degenerate as hell. But in those moments, it's really real.

>date
never in a billion years, ever. I'd do a ONS though.

>just a guilty pleasure to fap to
Basically this. Sometimes I want to find a little blonde trap on craigslist who I could actually do things with.
>>
>>37276287
Something like this, I would fuck
>>>/gif/8598419
>>
I fucked a few ladyboys in Thailand, it was amazing but I'll never admit it to anyone

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hold up.

this stuff for each 100g contains
41 cals
5.3g proteins

WTF IS THE CATCH?
ITS CHEAP AS FUCK AS WELL
it tastes good even raw.

wtf is the catch, please give me one.

new fucking staple /fit/ food right here
16 replies and 3 images submitted. Click here to view.
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>>37276223
It's vegan.
>>
>>37276223

>$8.60 for 53 grams of protein

no thanks
>>
>>37276223
We dont believe in plant proteins

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30 year old @270lbs

am i low test?
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youre fat as fuck thats for sure
>>
>>37276217
Can't you read? You are normal.
>>
florian kaltbrunner its time to leave now.

Poste nie wieder bevor du nachgedacht hast.

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My elbows have started to become more pointy recently.. Is this a GH thing? I have been trying IF lately and i hit the sauna alot. But can that actually cause GH increases so large that i am getting these bone structure effects?
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>>37276143
tendonitis
>>
>>37276162
No, i dont have any symptoms and my elbows are rock hard, there is no edema. Im fairly sure this is actual bone.
>>
less fat, then?

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>quit drinking
>quit cigarettes
>quit weed
>quit junk food
>quit masturbating
>work out Monday through friday

>more depressed than ever

Why doesn't working out fill the void?
14 replies and 2 images submitted. Click here to view.
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>>37276002
It takes time.
>>
>>37276002
unhappiness is a part of life no matter what, OP
>>
>>37276002
Cause trying to escape the void makes you depressed, surrender to it.

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How do you take care of your muscles and joints?

What do you do for the health and maintenance of your muscles ?

How often do you lift and how often do you stretch, foam roll ?

Do you have a stretching or mobility routine?

I'm so tired of injuries and being sore and I am slowly coming to the conclusion that maybe lifting heavy weights is not the end of all and that there is more to having a good, healthy body.
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>>
by not being stupid

ummm i work out and eat right

5 days a week, 0, 0

no

ok so what?
>>
Foam rolling, static and dynamic stretches before exercise

Plyometrics for warm-up

Add weight to the bar in small increments until you reach your working weight

Static stretches and foam rolling post-workout

Good quality sleep for CNS recovery, napping, electrolytes

Swimming is good for recovery too
>>
>>37275983
Why do you write like a 6 year old?

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Any mil fitizens here want to give advice for getting better at long marches with heavy loads? I absolutely suck at stomping, or rucking as you Americans call it. It shits me to no end seeing cunts who I regularly smoke in PT and weight training over take me with ease on long marches. They even manage to have conversations and laugh while I can barely keep my head up and breath. I have good cardiovascular endurance but as soon as Im weighed down it goes out the window. What can I do to improve it? Its obviously not a cardio vascular problem. Where does the key strength lie?
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>>37275897
Do it more than them
>>
>>37275906
Ill get injured. Ive already started getting knee pain and Ive only been in 6 months.

Is it all in the legs? Ill admit I do neglect my legs in the gym.
>>
>>37275935

Don't neglect your legs in gym silly. If you squatted 5 plate your knees would be stronger for handling yomping

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How many years would it take to look this good? I'm mainly lifting to attract women.

Do I need to plan a diet or just lift 5 days a week for a couple of years?

Please respond, I read the sticky.
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>>37275736
not achievable natty
>>
>>37275774
/thread
>>
That's Mike Patton, the rightful natty king of this board. You want to look like him without subjecing yourself to immense, six day training regimes with an immaculate diet for at least a decade? *scoffs in jest*

Have fun with that.

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Was pretty DYEL started lifting 3 months ago. How am I doing /fit?
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>>37275729
>>
>>37275733
I'm still DYEL, but I was wondering
Any reason why those first lifts are always in the red, compared to the green in the lower half?

I have started a month ago, and checking on Symmetricstrength every week with my progress, the graph has always looked like that for me too
>>
>>37275854
Probably not adding enough weight

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My childhood friend and lifelong love is coming over to stay at my place for a weekend

She has clearly been mirin' my gains and I'm getting really good vibes of attraction from her

This is it. This is why I started lifting, to win her heart. I'm not above saying it. Years of work, blowing cash on juice and DNP, SS + GOMAD, it was all to accomplish this thing that is right about to be in my grasp

Now, I am an incredible autist and I get really nervous when I'm romantic with girls. This girl I get nervous just thinking about.

Should...
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if she's interested, I guarantee you that she is attracted to your confidence
not your muscles

you are achieving your goals, that's sexy
she won't care about your pump
just remain calm, use charm and confidence and she'll melt away

don't sperg out and ask /fit/ while you're on bathroom break or something
>>
>>37275696
Just remember: she's known you all your life and has never seen you as attractive enough to have sex with you. Literally every chance she has had to fuck you up until now she has said "No." Should be simple to make it happen now. Easy really.
>>
>>37275696
Enjoy the night like every other time you've spent with her, I mean you're friends, she knows you, you don't have to prove anything and you don't have to convince her on nothing
just have fun and do whatever you want, everything will just happen

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>only 182.87cm tall
jdimsa
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Only 182.869999999 here baka senpai
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>>37275683
Isn't that 6 feet?
>>
>>37276552
no, it's about 5.99967192 feet

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Guys..
I can only afford just one of these
>dumbell or barbell
to start building musculature, can you give me your opinion? gym isn't an option because there is no gym near my house and i don't have enough time to travel to one, please.
24 replies and 1 images submitted. Click here to view.
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I mean... Until you have enough money for a rack and a bench a barbell is fairly useless on its own...You'll be able to do deadlifts and powercleans, some bicep work. But you'll be limited on squat because you'll have to clean it onto your back and you really do need a bench of some sort for bench press.

I'd invest in a small set of dumbbells and save up to get a power rack, barbell, and bench. Should be able to find it for 500 bucks or so on craigslist.
>>
>>37275428
Is this a pasta thread, I feel like I seen it yesterday.

I started and am still with just dumbbells. Dumbbells, pull up bar, treadmill.

I'm on the scooby dumbbell home gym routine.

I started as a super skelly so I started with the lowest dumbbells and bought the next weight up as I needed it.
>>
>>37275468
No.. this isn't a pasta thread, i really need your opinions

What did they mean by this /fit/?
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>>37275337
it mans he's a passive aggressive ugly little shit who's angry at other guys because he gets no pussy. he enjoys rolling around on the floor while hugging a guy like a fag
>>
>gym muscle
>work muscle
>different things

They can't possibly be this stupid can they?
>>
>>37275337
everybody always thinks that what he himself is doing, is superior to things that other people do.

Like in Ops pic, the guy decided against lifting and for a grappling art, and because he feels this is better he wants to put down lifting

Or see this guy: >>37275364
Same mechanism, but this anon lifts and therefore badmouths grappling

If only people would realize that liking A over B does neither mean that A is objectively superior nor does...
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