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Archived threads in /fit/ - Fitness - 608. page
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File: sad.png (139 KB, 917x871) Image search: [iqdb] [SauceNao] [Google]
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>tfw miss anabolic window
11 replies and 3 images submitted. Click here to view.
>>
anabolic window is a meme
>>
>>37277461
>he fell for the anabolic window is a meme meme
>>
>>37277417
I'm a bit of a newfag but what is an anabolic window and is it a meme

File: me rn.jpg (8 KB, 200x199) Image search: [iqdb] [SauceNao] [Google]
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is there some way to cook my steel cut OATZ faster? i dont want to wait dang 30 minutes every time i have to eat oatz. i have to shit really bad rn but i cant because im waiting for these damn OATS
12 replies and 2 images submitted. Click here to view.
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File: 121.jpg (38 KB, 390x470) Image search: [iqdb] [SauceNao] [Google]
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>year of our lort 2016
>not eating oats raw

thanks for the laugh m8
>>
1/4 cup oats
1/4 cup cottage cheese
1 egg
Splash of almond milk or whatever just so it blends easier

Blend in Nutribullet, fry like pancake
>>
Make sure you are using the right propotions.

Your porridge should look. like a quicksand-y composition. If it's more of a rocky canyon you have too much oats.

Boil the water.
Add oats.
Check that water doesn't rise off.
Stir.
Take the heat off.
When it's settled, put a plate or lid over it.
Check that the water doesn't rise under the lid.
Leave porridge to gain perfect form for 10-20 min.
Add salt.
Take to table.
Consume.

Is this how you are doing it?
Eating porridge should be a experience that you enjoy.

File: hyperextension.gif (13 KB, 220x259) Image search: [iqdb] [SauceNao] [Google]
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What's the point of this exercise? Is it useless?
22 replies and 2 images submitted. Click here to view.
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>>37277344
hamstring
>>
>>37277344
Doesn't this work lower back?
>>
>>37277465
I feel it in the lowerback

File: pillsbury-cookies.jpg (46 KB, 500x350) Image search: [iqdb] [SauceNao] [Google]
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Kryptonite thread
I used to have up to three boxes of the pillsbury seasonal cookies in my fridge at a time.
sometimes I'd bake them, sometimes I'd just eat the dough. Fuark, these little bastards are delicious.
11 replies and 7 images submitted. Click here to view.
>>
File: nigger food.jpg (113 KB, 1024x1024) Image search: [iqdb] [SauceNao] [Google]
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Hawkings cheesies
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>>37277358
Oh shit, I'm so lucky they don't sell those here. They look delicious.
>>
File: images (12).jpg (27 KB, 470x313) Image search: [iqdb] [SauceNao] [Google]
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>>37277327
Hnnnnnng
With the sour cream and everything.

File: 77028_r45grrv5bo_123_615lo.jpg (3 MB, 5500x3667) Image search: [iqdb] [SauceNao] [Google]
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Does walking hurt gains?
30 replies and 8 images submitted. Click here to view.
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Walking helps gains, especially after a metabollically demanding workout.
>>
Light cardio is never a bad thing as the fact it doesn't inhibit recovery significantly. Also what >>37277237 said is true.
>>
walking is literally the only form of cardio that WONT hurt your gains and performance in the gym


sprinting/running/jogging/any form of high intensity cardio/ will ruin your performance in the gym

when youre natty you can only be good at one thing, cardio or lifting. pick 1.

you cant be amazing at cardio (HIIT etc) and be amazing at lifting, your lower body lifts will go to shit, it's as simple as that.

File: biceps-2_0[1].jpg (78 KB, 1109x614) Image search: [iqdb] [SauceNao] [Google]
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Okay guys, what's the most effective exercise for overloading the biceps?

I need big arms, but curls and pullups don't seem to make my arms that much bigger.
19 replies and 6 images submitted. Click here to view.
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File: Tylerdurden[1].jpg (171 KB, 470x462) Image search: [iqdb] [SauceNao] [Google]
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guys
>>
heavy squats + GOMAD
>>
>>37277154
literally dropsets to infinity after some heavy work. Focus on the squeeze to force blood into the muscles, ill do dropsets of curls down to like 5 pound dumbells and you can barely move your arms

File: 1459697404500[2].jpg (75 KB, 720x922) Image search: [iqdb] [SauceNao] [Google]
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Redpill me guys

Is it as bad as they say?
12 replies and 3 images submitted. Click here to view.
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>>37277054
No. Go away.
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>>37277054
Yes. Most of it. I mean really about 90-95 % of it is cheap shit, even if you buy expensive products.
Go for high quality rice protein and you`re good.
>>
File: fuck vegans.jpg (52 KB, 620x400) Image search: [iqdb] [SauceNao] [Google]
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>>37277054
You mean meat? That's the highest quality protein there is.

Bcaa ? L glutamine ? Or natural
17 replies and 3 images submitted. Click here to view.
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>>37276979
Your thread is bad and you should feel bad. Also BCAA and L-Glutamine is still natural
>>
>>37276979
who the hell are those people?

i never see people like that at my gym
>>
>>37276979
tfw chest gap
kill me

absolutely kill me. my outter pecs are so juicy but inner sucks.

File: 1442355154503.png (52 KB, 367x279) Image search: [iqdb] [SauceNao] [Google]
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How the hell can anyone drink a milk shake without being a cow?

These things are over 1000 calories of fat at 16 ounces.
11 replies and 3 images submitted. Click here to view.
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Average pizza probably has like 6000-8000 calories on it. Do you see Chad getting fat while slamming down Pizza?
>>
File: pizza.jpg (62 KB, 550x550) Image search: [iqdb] [SauceNao] [Google]
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CHAD is eating PIZZA while you're WORRYING about drinking a MILKSHAKE
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>>37276966
>6000-8000 kcal
/fit/ is so bad at estimating caloric content kek

it gets funnier every time

File: 1462574949833.jpg (295 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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I did OHP for the first time and i felt like my back was gonna snap into 2. Any suggestions on improvement.
41 replies and 12 images submitted. Click here to view.
>>
check your form
maybe you are leaning backwards and putting all the weight in your back
try putting less weight in the bar
>>
>>37276901
Squeeze your glutes and quads and brace.
>>
>>37276901
Less weight until your form is good. Squeeze glutes and core

BBC News: India launches mini space shuttle
India launches mini space shuttle - >hxxp://www.bbc.co.uk/news/world-asia-india-36355842

If zero gravity causes muscle loss, if we put someone in an enclosure with stronger enduced gravity for time periods, theoretically would they be able to gain muscle over their genetic limitations?

What do you think /fit/?
50 replies and 10 images submitted. Click here to view.
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>>37276857

The increased gravity would fuck up your organs and connexrivr tissue, leading to various painful debilitating conditions, but you'd probably die first as the blood pools around your feet since your circulation system is not adapted to operate at anything other than 1g.
>>
>>37276857
>enduced gravity

no such thing
>>
Ideally we should live with less gravity, therefore not need as much muscle mass, and not need as much fuel (calories) to maintain muscle

File: image.jpg (77 KB, 900x824) Image search: [iqdb] [SauceNao] [Google]
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Do you measure their height with shoes or no shoes??

Because there is a huge fucking difference. I could be 181-182cm with shoes, but I'm 178cm barefoot. Also docs always measure my height to be 180cm wtf?

What height do I go by?
12 replies and 2 images submitted. Click here to view.
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>>37276731
Are the fucking shoes fucking part of you, you fucking retard? No, they are not, so they are not part of your height.

How dumb are you?
>>
>>37276749
/thread
>>
>>37276731
Measure it with your boots and your sombrero on.

File: img-thing.jpg (17 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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how do i get a body like manuel ferrara (srs)
12 replies and 1 images submitted. Click here to view.
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>>37276682
manuel rarely sports a good body

most of the time he's just slightly fat
>>
>>37276682
just like non-porno people: eat healthy avoid processed foods and sugar get stronger and something that elevates your heart rate (anything from walking to jumping rope to running to swimming)
>>
hip thrusts for reps

File: 2.png (45 KB, 195x179) Image search: [iqdb] [SauceNao] [Google]
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>power clean
>i'm still mistress vayntrub's dirty boy
19 replies and 7 images submitted. Click here to view.
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>>37276533
oh dear
>>
File: images.jpg (9 KB, 204x247) Image search: [iqdb] [SauceNao] [Google]
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>>37276554
>>
Dumb frogposter.

File: Sandow 1890s.jpg (30 KB, 224x494) Image search: [iqdb] [SauceNao] [Google]
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I bet the /fat hate/ on here is done by mostly ex-fatties, or fatties trying to lose weight.

When I was shredded and lean 2 years ago, I loved fatties because everywhere I'd go I'd not only be the most muscular, but also the leanest, by far. So to me, others being fat, makes me feel good.

But now that I am no longer shredded, I made the mistake of perma-bulking for 2 years. Now I am like 20% bodyfat and have begun cutting now and for some reason I really fucking hate fat people. The reality is I hate myself for getting fat, I don't hate fat people.
17 replies and 2 images submitted. Click here to view.
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>>37276500
The fat hate is for the people that promote being fat.
>hurrdurr my genetics
>"you're all so lucky for being born skinny."
It's just like making fun or hating someone who doesn't want to change for empty reasons while giving bullshit excuses.
>>
When I am shredded I feel the same way I do on WoW back when gear use to mean something.

I'd stand around in Iron-forge with my assorted tier 2, tier 2.5 and some tier 3 pieces and I'd have literally hundreds of people whispering me everyday saying how cool I was. I loved that feeling.
>>
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>>37276500
>I loved fatties because everywhere I'd go I'd not only be the most muscular, but also the leanest, by far.
I feel the same way. Also, I'm 6'5 and I feel the same way about manlets. I'd be nothing special without them. Why would I ever want to insult them?

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