>tfw miss anabolic window
is there some way to cook my steel cut OATZ faster? i dont want to wait dang 30 minutes every time i have to eat oatz. i have to shit really bad rn but i cant because im waiting for these damn OATS
>year of our lort 2016
>not eating oats raw
thanks for the laugh m8
Make sure you are using the right propotions.
Your porridge should look. like a quicksand-y composition. If it's more of a rocky canyon you have too much oats.
Boil the water.
Check that water doesn't rise off.
Take the heat off.
When it's settled, put a plate or lid over it.
Check that the water doesn't rise under the lid.
Leave porridge to gain perfect form for 10-20 min.
Take to table.
Is this how you are doing it?
Eating porridge should be a experience that you enjoy.
What's the point of this exercise? Is it useless?
I used to have up to three boxes of the pillsbury seasonal cookies in my fridge at a time.
sometimes I'd bake them, sometimes I'd just eat the dough. Fuark, these little bastards are delicious.
With the sour cream and everything.
Does walking hurt gains?
walking is literally the only form of cardio that WONT hurt your gains and performance in the gym
sprinting/running/jogging/any form of high intensity cardio/ will ruin your performance in the gym
when youre natty you can only be good at one thing, cardio or lifting. pick 1.
you cant be amazing at cardio (HIIT etc) and be amazing at lifting, your lower body lifts will go to shit, it's as simple as that.
Okay guys, what's the most effective exercise for overloading the biceps?
I need big arms, but curls and pullups don't seem to make my arms that much bigger.
literally dropsets to infinity after some heavy work. Focus on the squeeze to force blood into the muscles, ill do dropsets of curls down to like 5 pound dumbells and you can barely move your arms
Redpill me guys
Is it as bad as they say?
You mean meat? That's the highest quality protein there is.
Bcaa ? L glutamine ? Or natural
How the hell can anyone drink a milk shake without being a cow?
These things are over 1000 calories of fat at 16 ounces.
CHAD is eating PIZZA while you're WORRYING about drinking a MILKSHAKE
I did OHP for the first time and i felt like my back was gonna snap into 2. Any suggestions on improvement.
BBC News: India launches mini space shuttle
India launches mini space shuttle - >hxxp://www.bbc.co.uk/news/world-asia-india-36355842
If zero gravity causes muscle loss, if we put someone in an enclosure with stronger enduced gravity for time periods, theoretically would they be able to gain muscle over their genetic limitations?
What do you think /fit/?
The increased gravity would fuck up your organs and connexrivr tissue, leading to various painful debilitating conditions, but you'd probably die first as the blood pools around your feet since your circulation system is not adapted to operate at anything other than 1g.
Do you measure their height with shoes or no shoes??
Because there is a huge fucking difference. I could be 181-182cm with shoes, but I'm 178cm barefoot. Also docs always measure my height to be 180cm wtf?
What height do I go by?
how do i get a body like manuel ferrara (srs)
just like non-porno people: eat healthy avoid processed foods and sugar get stronger and something that elevates your heart rate (anything from walking to jumping rope to running to swimming)
>i'm still mistress vayntrub's dirty boy
I bet the /fat hate/ on here is done by mostly ex-fatties, or fatties trying to lose weight.
When I was shredded and lean 2 years ago, I loved fatties because everywhere I'd go I'd not only be the most muscular, but also the leanest, by far. So to me, others being fat, makes me feel good.
But now that I am no longer shredded, I made the mistake of perma-bulking for 2 years. Now I am like 20% bodyfat and have begun cutting now and for some reason I really fucking hate fat people. The reality is I hate myself for getting fat, I don't hate fat people.
The fat hate is for the people that promote being fat.
>hurrdurr my genetics
>"you're all so lucky for being born skinny."
It's just like making fun or hating someone who doesn't want to change for empty reasons while giving bullshit excuses.
When I am shredded I feel the same way I do on WoW back when gear use to mean something.
I'd stand around in Iron-forge with my assorted tier 2, tier 2.5 and some tier 3 pieces and I'd have literally hundreds of people whispering me everyday saying how cool I was. I loved that feeling.
>I loved fatties because everywhere I'd go I'd not only be the most muscular, but also the leanest, by far.
I feel the same way. Also, I'm 6'5 and I feel the same way about manlets. I'd be nothing special without them. Why would I ever want to insult them?