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Archived threads in /fit/ - Fitness - 606. page
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File: ohno.jpg (25 KB, 400x386) Image search: [iqdb] [SauceNao] [Google]
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>one chance at life
>born with 6x4.5 pencil wiener

Who /lost genetic lottery/ here?
17 replies and 5 images submitted. Click here to view.
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>>37280506
>one chance at life

Not if you're Indian. Pray to Shiva for a bigger dick
>>
>>37280506
18,5x15 cm dick here
Feels small man
>>
>>37280506
>6x4,5
cm or inches?
No one cares about your penis size except yourself. Learn that and move on

File: download.jpg (17 KB, 276x183) Image search: [iqdb] [SauceNao] [Google]
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Is fruit actually good for you? I eat a ton of strawberries and blueberries, but I feel like the sugar content is probably about as bad as drinking a soda. Is there such a thing as good sugars?
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>>37280457
yes, fructose is different than glucose. PLus fruit has vitamins, minerals, antooxidants and phyto nutrients.
>>
>>37280457
Don't drink the carbonated jew motherfucker, eat your fruits.
>>
>>37280457
The sugar in fruit is better, because it is not a "free sugar"
It is encased in fiber, which essentially negates all the detriment of sugar intake.

It just counts towards your daily carbohydrates intake, so as long as it doesnt affect your macros, it is fine.

Fruit juices, however, do count as free sugars, unless you were to mix psyllium husk or something similar in, to make it gooey.

Even then you are allowed to eat a good 75g of free sugars a day wi little to no consequence.

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File: daenerys.jpg (35 KB, 398x600) Image search: [iqdb] [SauceNao] [Google]
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Is it easier to go from fat to buff or from skinny to buff? Why?
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>>37280433
Wouldn't it be easier if you were a fat ass powerlifter with shit loads of muscle mass to just cut and be pretty jacked than to go from having very little fat or muscle straight to jacked?

I would think it depends on many factors i.e. genetics, build, program, diet, etc.
>>
>>37280523
Thats implying you already have muscle from years of powerlifting and sterons dipshit
>>
>>37280433
Makes no difference. Skinny people just dont understand how much they need to eat to be a high weight while fat people can just work out and see result by overeating as they always do.

File: image.jpg (1 MB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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Holy shit /fit/, I just started a German volume training regimen and started with DB deadlifts, 10x10 heavy and 10x10 light, and 4 days later I am sooooooo done with the doms.
First, erector spinae we so sore and infested with inflammation that I couldn't flex at the hips at all. Then after 3 days of dealing with that it has finally healed and now it feels as though my hamstrings are going to go through the same process
>whyme.jpeg
So now for the point of this thread, I understand that doms can be accelerated/diminished/avoided with...
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31 replies and 1 images submitted. Click here to view.
>>
You do realize that GVT is for roided lifters who have at least 3-4 years of experience, right? A natty beginner will end up in the hospital.
>>
>>37280295
This bullshit needs to end. It's a high volume program, yes, but it's not THAT high volume. I see plenty generic run-of-the-mill PPL splits or bro-splits that are worse. I've done GVT in the past and have several friends who have and it wasn't that bad.

>>37280274
Do a light workout to get some bloodflow to the area. Only thing that helps. Also, pretty stupid of you to jump straight into 10x10 without a transitioning protocol.
>>
>>37280338
Well I'm not exactly inexperienced when it comes to volume, for my first year of exercise I was going for athletic conditioning, (typically 20x3) then the next year I was strength training (typically 8-10x5 x3 exercises per group x2 per group per week), so I felt the transition to GVT wouldn't be very tough, but shit, I guess I was wrong.

File: maintenance-e1412716237533.png (763 KB, 580x580) Image search: [iqdb] [SauceNao] [Google]
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This guy is the biggest scammer, besides starving yourself like a homo all day.

Google weighted chin ups and the first link is his website.

Weighted chin up standards

Decent – 0.2 x bw for 5
Good – 0.35x bw for 5
Warrior – 0.5x bw for 5
Greek God – 0.65x bw for 5
Superhero – 0.8x bw for 5

"If you can build up to the Warrior level, you’ll have a pretty damn solid back – you’ll appear powerful, capable and well developed."

I just hit warrior and I don't even look like I lift.

I'm going to...
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>>37280145
I'm sorry but you have bad genetics
>>
>>37280168
I'm a manlet, that's to be expected, doesn't make him any less of a scammer. Selling routines that only work for him because if he looks at a weight he grows
>>
>>37280145

Your form probably sucks. I bet you are half repping that shit.

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>SOON I'LL BE 60 YEARS OLD
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>>37280131
no fucking way. It may be true that I'll be on 4chan forever
>>
>>37280131
Do you even have motivation to lift at that point, old man?
>>
Fuck this song so much, WHY DO THEY PLAY IT AT EVERY GYM

File: SKU1249_NECK_HARNESS_1.jpg (63 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
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Anyone else too self conscious to do neck harness?
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For some reason it always reaminds me of shadow shaman
>>
Is OHP not good enough?
>>
>>37279943
I am the intermediary between life and death.

File: index.jpg (4 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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at what point does it become unsafe to squat and deadlift without a belt?
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50kg
>>
depends on your body
>>
Depends on you.

File: impactwhey.jpg (30 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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so i just got a big 5kg of this cost about £45. got rocky road as it has good taste reviews. anyway i just tried it and its fuckin gross.

what do?
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>>37279877
Don't be a bitch and drink it or waste your money.
>>
I got the mocha today and its godlike
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>>37279877
make protein bars with it , while adding a little bit of sugar into the bars to adjust it. better than throwing it away.

File: image.jpg (72 KB, 620x349) Image search: [iqdb] [SauceNao] [Google]
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How do I improve my deadlift /fit/
Currently 245kg 1 rep max
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>deadlifting 245kg
>coming to /fit/ for advice

Pick only one
>>
245kg?
you should get a gym membership, that would be a start
>>
>>37279833
Both
>>37279847
I have one pal

Will lifting ever help me attract friends?
25 replies and 2 images submitted. Click here to view.
>>
Yes and no.
>>
Maybe. But humor, positive energy and not taking things to seriously helps more.
>>
>>37279601
How do I get humor?

File: food allergy.jpg (10 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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Please help.
I found out two days ago I can no longer eat
>gluten
>oats
>corn
>rice
>beef
>chicken
>tuna
>soy
>dairy products
>almonds
>walnuts
How do I into eating food that doesn't taste like shit and/ or...
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13 replies and 1 images submitted. Click here to view.
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>>37279491

You should probably stop going to a naturopath
>>
>>37279491
can we get some context here? wtf is wrong with your body
>>
>>37279506
My doctor had a stool sample tested for immunological reactivity .
I ordered hemp protein powder yesterday from amazon

File: helpmefit.jpg (97 KB, 719x1280) Image search: [iqdb] [SauceNao] [Google]
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I know this board is probably plagued with help me threads and most likely responded with "read the fucking sticky". However, my situation is a little different than most.

I really fucked up my ankle last july. The doctor said it was basically like throwing a plate out a five story window. Been basically bed bound for the past ten months. Finally wearing shoes but still on crutches. Plan on joining a gym nearby and focusing on swimming.

I might never get full mobility or weight bearing on it so i'm not sure if i could deadlift, even though i would...
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>>37279429
>I just don't want to go too bulky.
>>
Go to reddit instead of here
>>
>>37279440
As i said, i'm naturally broad. When i was younger it was a joke how much bigger my arms got from just doing pushups. I don't want to bulk up because that is extra weight on my ankle which is quite unstable.

>>37279452
Fuck reddit.

File: Eggs-2.jpg (324 KB, 940x622) Image search: [iqdb] [SauceNao] [Google]
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Should I be eating these fuckers at all if I'm just trying to lose weight/get heart healthy? not really getting swole, just losing excess fat.

just 1 of these has 56% of daily cholesterol
16 replies and 1 images submitted. Click here to view.
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>>37279292
There are barely any calories in eggs dummy. Go fucking nuts. I eat 6 eggs a day and have no problems with cholesterol.
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>>37279305
this.

I'm actually more in the 8 a day range (including yolk, I eat 6 dozens a week) and I have an athlete's bloodwork according to doc. I just posted this in another thread, actually
>>
>>37279305
I'm only eating 2 per breakfast, but I had pretty severe HBP a few years ago. Is the shit in eggs healthy cholesterol?

File: 1464013644090.png (615 KB, 665x661) Image search: [iqdb] [SauceNao] [Google]
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What the heck are you supposed to eat for breakfast if you want gains
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File: bart.png (999 KB, 1005x753) Image search: [iqdb] [SauceNao] [Google]
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my shorts
>>
>>37279216
broc-collie .
>>
>>37279216
Eggs

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