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Hey /fit/, I've completed SL5X5 and am now looking to switch over to a full-body, 3-day a week workout. I am trying to keep it at or below 2hours because after that I'm pretty much spent. So far I've come up with this. Any suggestions?

I've been thinking about adding High-pulls but pretty much everyone advises me against it citing shoulder impingement, is there anything behind that talk?

3X8 Squat
3X8 Bench press
3X8 Military press
3X8 Bent-over barbell row
3X8 Deadlift
3X8 Standing barbell curl
3X8 Hyperextensions
3X8...
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>>37281686
I refuse to believe you followed a real program and are still this dumb.
>>
>>37281708
Kek
>>
wew this is so shit, its amusing
i mean the 3x8 is shit. have some form of progression and decrease the amount of sets.
1set of squats and deads should be plenty 3-4 times a week for lower body work. 2 sets for upper body.

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I found this rhinoceros grub worm yesterday. Later I read the following on wiki:

> Entomologist Séverin Tchibozo suggests the larvae contain much more protein (40%), than chicken (20%) and beef (approximately 18%) and they could become a protein source for a large human population.

Did I miss a gainz opportunity? If I can find more, is there a tasty way to prepare them?

The pic really doesn't do it justice. It was bigger than the average male thumb. I didn't even recognize it as a grub at first.
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>>37281636
just grill it
>>
>>37281636
Looks like a very white uncut cock, with the foreskin slightly pulled back.
>>
>>37281636
i usually just fry them with a little bit of olive oil and salt

Just joined a new gym where people actually deadlift.

Every last one of them takes the sumo stance. Wide legs, arms on the inside. I've only seen 1 out of like 20 who would benefit from it, none of their body mechanics call for it.

Is this a new fad, or just my gym? Are they doing it because they can lift more?
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>>37281530
They've probably gotten hurt before and don't want to get hurt again. Sumo is a lot easier on the back than conventional.
>>
>>37281530
Tight hamstrings
>>
why isn't the sumo stance considered the norm?

if you go to lift a heavy object, you will always take the sumo stance.

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Hey guys, been lifting regularly for about a year.

I started as a skelly, 69kg at 180cm. I am now 78kg.

I'd like to talk today about chest VS shoulder gains. Ten months ago, my bench was 62.5kg (3 x 8) and my OHP was 32.5kg (3 x 8).

Today, my bench is 75kg (3 x 8) and my OHP is 47.5kg (3 x 8). So, while OHP has progressed over 50%, bench has only progressed like 15%.

I have basically the same routine for both - 3 x 8 of the main lift and then one or two accessories. Any idea why this has worked so well for shoulders but poorly for bench? I work...
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>>37281455

Did you expected to bench 150kg after 10 month of lifting?

>when people take memes to serious
>>
>>37281455
>I work both muscle groups every 5 days
>3x8

you aren't doing it nearly enough.
>>
>>37281455
It could be many thing.
I train in a PPL and both my bench and OHP has increased even though I don't work my bench that much (1 plate OHP ,2 plates bench) on OHP+dips/BP+pushups and 4-6 accessories. 5x5 on main lifts ,12x3 on dips, a rotation on push ups and 3x8 on accessories.

You had a better bench than OHP at first ,if you only train on 3x8 it's no surprise when going heavier you'd hit a plateau eventually.
Looks like it's time for a change of routine. Go heavier for less reps...
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Serious question

Will eating a girl's pussy affect gains in a positive or negative way? Does the pussy fluid contain estrogen or any other hormones?

pic unrelated
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Bump for interest
>>
no lol
>>
sage for OPs shitpost thread

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Why are you lifting if not to be able to hold the door?
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>>37281339
So I can hold the doors he isn't here to hold anymore.
>>
Did you know his actual name is Willis and he used to actually talk?
>>
>>37281339
Hold the bar.

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So today I was bored af and honestly tired of not having a place to lift cause gyms too expensive, so I went into my garage to try and do something productive and I settled on making a "proper" bench.
I have never been to a gym but seen some pics online so I threw this together.

The hollow aluminium bar withstood 26 kilos before snapping in half and for anyone wondering the tyres are 5kg each and I filled up 1.5L water bottles with sand and those weighed 2kg.

Guess I'll just get back to cardio and cali.... fuck my life
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>>
Go sell your plasma you could make like 50-60 extra dollars by just letting a nurse take some blood
>>
Save up money anon, do you work ? Also failing that bodyweight exercises
>>
topkek

I was wondering... Which board is more autistic and insecure?
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>>37281008
most definitely /fa/
/fit/ is just gay
>>
>>37281008
/fit/
/fit/ is the most insecure board on 4chan, even worse than /cgl/ which is full of fucking women
This is a writhing mass of anxious little maggots
>>
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>/fa/_meet_up.jpg

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I've gone to Physical Therapy, an orthopedic surgeon, just about everything.

>Have a problem with injuries
>Pick up the teachings of Mark Rippetoe and Kelly Starrett
>Injuries stop for a while
>But as sure as rain...
>Problem is a pain coming from the lower Glutes and upper Hamstring (which in turn hurt the knees), along with the lower back.
>Only catch is that the pain seems to...
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>>37280906
>Should I just go ahead with Orthopedic surgery? Or is there another way?

well what the fuck does your ortho say?
>>
>>37280906
>Should I just go ahead with Orthopedic surgery?
You sure as fuck shouldn't do anything like that until you're 99% certain what your problem is.

What did the physio think was wrong? SI joint?
>>
>>37280906
have you gotten an official diagnosis?

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A woman who died of altitude sickness while climbing Mount Everest took on the challenge to prove that 'vegans can do anything'.

Maria Strydom died on Saturday afternoon after having to turn back from the final leg of the expedition because she felt unwell.

She returned to Camp 4, the last camp before the mountain's summit, on Friday where she spent the night but died from lack of oxygen the following day.

The 34-year-old South African national taught at Monash University in Melbourne and was an experienced climber.

Her husband Robert...
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Vegans are malnourished and weak
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>>37280764
I mean I hate vegans as much as the next guy, but this argument is retarded.

SO many people die on Everest, even experienced omnivore/carnivore climbers
>>
>>37280764
This is like the ninth thread I've read in the last couple of days about this woman
And I don't browse /fit/ that much
Com'on

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Thoughts on Phrak's GreySkull LP variant for someone just beginning? Thinking about starting it soon.

Goals are mainly aesthetics. Pic related.
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>>37280668
It's all right. I'd probably do the lower body exercise before the back exercise, as the low back quickly becomes the weak link when squatting or deadlifting, but not so much when rowing.

I think I like the original GSLP better though. There are also a bunch of cool variations form the author himself in the book, if you can get your hands on it.

Outstanding program all in all. More effective than Starting Strength, theoretically at least, although it does sacrifice a bit of simplicity to accomplish that.
>>
>>37280709
Do you think I would be safe in adding some bicep/tricep accessories at the end? Maybe 3x10 barbell curls/extensions?
>>
>>37280955
As long as it doesn't detract any focus from the main exercises you should be fine.

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Hey

My biggest problem right now is I suffer from strong anxiety around people because I don't feel manly in the least.

I'm 22, but weighing 120lbs and having a small face makes me look like a 14 years old who hasn't gone through puberty yet.

Is there anything, and I mean ANYTHING to age myself? I just want to look more masculine and older.

Living like this is fucking hell. I just want to look a couple of years older in the face.
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>>37280610
>>>/mikemew/
>>
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Are you me?
>>
Smoke

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I never lifted but was a semi-professional swimmer. Post a more aesthetic body than mine.

>protip you can't
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>>37280577
You look like a guy that messaged me on Grindr one time, offering blowjobs for 5€.
3pos5me
>>
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>>37280577
>>
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OP is a sad cunt

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Give me a good split that isn't Chest/Back/Legs/Shoulders/Arms.
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>>
Fuck you
>>
A - Chest+Arms

B - Quads+Calves

C - Shoulders+Traps

D - Back+Hamstrings
>>
>>37280527
Lower/upper

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>they fell for the vegan meme

http://dailycaller.com/2016/05/23/woman-dies-climbing-mount-everest-to-prove-vegans-can-anything/

>vegan dies trying to prove vegans aren't weak by climbing Mount Everest
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>>37280522
The reason she died wasn't because she was vegan.
>>
>>37280551
Right, it was because she was a vegan who just happened to be weak.
>>
>>37280685
>>37280551

m8 if you take it that way, hundreds of people already died trying to climb Mount Everest.

The majority of them were meat eaters.
1 (that woman) or maybe a few more were vegan.

Applying your logic it would mean that meat eaters are weak and vegans are strong.

>what is math and relativation

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