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Archived threads in /fit/ - Fitness - 604. page
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I 've been playing soccer at a club since I was 8, even started making some money out of it at 15. I was always fit, 4-5 traning sessions a week + gym, no alcohol, no smokes, no drugs, didn't diet but because of no need. Perfect BMI. I was 16.
Fucking then:
>at 17 diagnosed with insulin resistance
>at 19 diagnosed with hypothyroidism
>at 21 diagnosed with multiple sclerosis
>at 23 diagnosed with melanoma (last week)

What did I do wrong?
11 replies and 1 images submitted. Click here to view.
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>>37282975
Just bad genetics
>>
I also take bets on what I'm diagnosed with at 25.
>>
>>37283139
>hypothroidism
>insulin resistance
In going with hypogonadism to complete the unholy trinity of prevented gains

Anyone wanna post his ab workout? I dont have a card currently.

http://www.jonskywalker.com/training/ab-routine-of-the-ancients-by-jon-skywalker

Thanks bros
11 replies and 2 images submitted. Click here to view.
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Jon is a god.
>>
>>37282879
>implying abs need a special workout

Abs 3 x 12-20
Hanging Leg Raise/Cable Crunches/Reverse Crunches

Pick 2 exercises and CONTRACT your abs correctly
>>
>>37282919
never said you need a special workout, just want some more excercises which also arent bs

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Routine Thread
17 replies and 4 images submitted. Click here to view.
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>>37282673
pretty basic but complete i guess. trying to get jacked traps?
>>
>>37282673
Critique my routine.
Been doing this for about a month now

>20 minutes on stairmaster
>15 minutes stretching
>5x10 "leg machines"
>5x10 "back machines"
>6x15 stomach crunch machine
>7x10 bicep curl machine
>3x15 leg extensions
>3x15 leg...
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>>
3x8 military press
3x8 upright row
3xf pull up
3x8 romanian deadlift
10x10 Trap bar Deadlift

that there studio apartment gym.
i have a standard vinyl barbell with 100lbs, a pull up bar and a trap bar with 4 45lbs plates

i want to keep it simple i'm thinking about adding push ups

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yo /fit/

any special training programs or methods to get stronger while maintaining bw or in other words to get stronger lifts compared to your bodyweight

mainly want to reach those number:
1,7 BW bench
2,3 x BW squat
2,7 x BW deadlift

any tips on how to approach this as a natural. currently at 80kg BW and those 1RM
86kg bench
110kg squat
140kg dl

also how long should i plan for reaching those goals?
21 replies and 5 images submitted. Click here to view.
>>
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GOD DAMN WHAT THE FUCK kek
>>
>>37282638
>how to get that flat sexy look in seconds.gif
>>
>>37282638
did he died?

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what's the number of scoops required to reach escape velocity from humanity?
14 replies and 2 images submitted. Click here to view.
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>>37282514
what kinda sandwich is that op?
>>
>>37282958
I forgot the name
Anyone?
>>
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>>37282514
8 hour scoop workout

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doing all your chest exercises before starting on tricep stuff or alternating chest exercise then tricep exercise.
for example:
>bench
>dips
>incline press
>skull crushers
>flys
>diamond pushups
19 replies and 6 images submitted. Click here to view.
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>>37282459
Typically it's better to do your compound exercises before isolation so that you aren't limiting yourself when you need the strength of all the muscles.
>>
>>37282459
Damn she's ugly with no makeup on
>>
>>37282586
they all are...

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Anyone have experience? My doctor wants to put my on meds because my total cholesterol is 300 (very high), as well as my LDL (bad stuff) which is 160. However my HDL (good stuff) is very, very high at 120.

Any of you guys have experience with this?
42 replies and 7 images submitted. Click here to view.
>>
Most cholesterol is produced endogenously. Dietary cholesterol has little influence over blood cholesterol, but some people are more sensitive to dietary cholesterol than others.


What do you mean by
>Any of you guys have experience with this?
What type of response do you want?
>>
>>37282433
who is this sloot
>>
>>37282676
Have any of you guys with high LDL AND HDL eventually had any heart disease/problems?

Any of you guys taken cholesterol medication? How'd it affect your lifting?

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I just ate bread, yes you heard it right folks, bread AND butter

After 2 years of not eating any of those my mouth exploded with foodgasm

What is her name, /fit/?
15 replies and 4 images submitted. Click here to view.
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>reported for eating un-approved food
>>
I eat clowns.

It's a shame that they taste so funny.
>>
>>37282388
This goddamn bread is so delicious familia, you are missing out

How's this for 7 months of lifting?
32 replies and 19 images submitted. Click here to view.
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>>37282345
Intermediate at best
>>
>>37282395
Thx bud
>>
>>37282603
Any time.

What would you boys do if you saw me at the gym :) xx
48 replies and 9 images submitted. Click here to view.
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Probably continue my workout. I wouldn't say anything but I'd probably think "good for her for trying to get her shit together".
>>
Vomit uncontrollably.
>>
>>37282303

Actually thought that was Chris-chan at first

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I have obvious abdominal muscles, likely more so than that of an average person WITH visible abs, however, mine don't show. I know this is because of my body fat %, which is 16-17%. Obviously, I need to cut. However, when I attempt to cut I can never get past 15% really without losing a shit ton of energy that prevents me from doing other things in my life (work, sporting events, etc.). I cut to 14% about 3 months ago, but go mono and was fatigued af for 3 weeks.

My question is; how can I cut to the ideal 10-12% bf so my abs show WITHOUT starving myself and losing...
Comment too long. Click here to view the full text.
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Here's my meals:

1 1/2 Cup of Oatmeal with Fruit
5 Egg Whites

Chicken Breast Sandwich (Wheat Bread)
Veggies (lettuce, spinach)

Chicken Breast with Rice
or
Homemade Burrito - Beans with Brown or White Rice

Generally, that's what I'm going to eat for the day unless something comes up (social outing, etc.).. I cut out junk food and ice cream ALL TOGETHER about a week and half ago, figured that was what's holding me back? I used to eat great all the time, and occasionally just have some scoops of ice cream or candy here...
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>>37282331
Just to add, I have read the sticky. When I first started, I was 198lbs. dropped to 171lbs.. so I'm past the whole "losing weight" thing and looking to decrease body fat thru consensual exercise in the missionary position
>>
>>37282288
>my true abs are covered in fat.. I can do all the ab exercises in the world and still never see them unless I successfully cut.
Woooow just like every person ever.


>>37282331
Post more info. What is your total daily energy expenditure (average), how many calories are you consuming, and total protein intake.

How much is a shit ton of cardio? At what intensity? Are you doing resistance exercise as well?

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>can barely squat 2pl8 for reps after 1 year of lifting.
13 replies and 2 images submitted. Click here to view.
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>>37282270

>2 years lifting consistent
>can only squat 120kg x 8
>can only bench 100kg x 8ยด
>can only deadlift 140kg x 8
>can only ohp 60kg x 8

why even keep lifting

i think about roiding every day
>>
>>37282367
That's pretty good senpai, i wish i could be that strong after my second year.

What body weight?
>>
>>37282367
About the same brah
2 years of lifting, 1 year of being more serious.
>5x100kg squat (started late with squatting since being a bro)
>1x 130kg bench, 3x120kg, 5x105kg
>4x70kg OHP
>5x140kg neutral grip w/o wraps/belt DL (Had a back injury from doing 5x150kg)
79kg bw

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How does /fit/ find motivation?
Personally, I can't find any motivation and have become un/fit/. Can you give me some ways to stay motivated?
31 replies and 8 images submitted. Click here to view.
>>
I'm management myself by checking out my gains. Find somebody to work out with and somebody to support you you don't need motivation if what you're doing is fun
>>
>>37281875
I want to see my body in it's best shape which I can only achieve in my young years. I want to embrace the beauty of hard work and it's outcomes. I want to proof myself. I want to live a life which is chosen by me.

That's what motivates me most of the time.
>>
I have a friend who goes to the gym and he is an endomorph, I don't quite know what body type I am so I don't know if doing the same workout will work for me as well as him

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It's time to give back to our fellow /fitizens/. In this thread we post:

One tip regarding lifting:
>Be consistent. You will make the best gains when you go to the gym regularly. Follow your program, and stick to the basics.

One tip regarding staying healthy:
>Stop drinking so much beer/liquor. The calories add up, and being hungover sucks.

One tip regarding girls:
>Calm down and relax. Being chill will get you more girls than being needy and beta. If a girl...
Comment too long. Click here to view the full text.
30 replies and 2 images submitted. Click here to view.
>>
>>37281811
>calm down and relax
When I do this I end up relaxing too much and they think i'm uninterested.
>>
Dont "bulk" if you're a noob. Eat at maintenance and you'll get lean and muscular as fuck. Only bulk after 1.5yrs of lifting, minimum, unless you enjoy being skinnyfat.
>>
>>37281854
This. Biggest noob mistake there is.

Am I still too fat to take yohimbine HCL? I weigh 170 lbs and I'm 5'11 king of manlets.

Somebody here said yohimbine isn't very effective unless you're below 12% bf.
16 replies and 3 images submitted. Click here to view.
>>
>>37281777
Keep cutting pal, you've got more body fat that you realize
>>
You don't have much muscle. If you cut you'll look like a twig. Eat at mantinence or slightly above and slowly build muscle
>>
>>37281777
LONDON

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