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Archived threads in /fit/ - Fitness - 602. page
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.

>frankentrappy edition

>Everett Basic Novice Program
http://imgur.com/pCKsrOM

>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing

>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

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Best OWG desu
>>
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>>37285788
>>
>>37285788
Did Trappy have a botched FFS? He looks undead.

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So what is your opinion on Alphamine fit? I just started using it 3 days ago as a fat burner and a sort of pre-workout supplement.
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>>37285671
OH YEAH BRO THIS IS WHATS GONNA BE THE THING THAF GIVE YOU THE GAINS
>>
>>37285746
Are you stupid? I am just using at as a boost of energy to get those last reps in in the weight room. Dont be so obnoxious anon. I just want to see if anyone has had any experience using it as it is very potent, sometimes unhealthy for some people.
>>
>>37285671
You should keep buying it but maybe consider the more expensive premium brands. Also, consider soy protien rather than whey for fuller effects. If you spend more time inside in the dark rather than in the sun you may also notice beneficial effects. For best results, donate to your local cynagog and vote Hillary Clinton for president.

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Sup /fit/

I'm 19 YO and fat as fuck.
i currently have around 110kg and i'm 1.76m

I'm tired of always making promises to myself to start doing shit only to never actually do anything at all.

any tips for getting motivated?
any tips for losing weight in general?
any "drugs" or smthn to help with weight loss?

I know absolutely nothing about this kinda stuff.

My goal is a lean/athletic look kinda like most traceurs/freerunners.
22 replies and 4 images submitted. Click here to view.
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>>37285552
Read
>>
>>37285556
the
>>
>>37285568
Sticky

>lost 40 lbs after dieting for three months
>finally reach a healthy bmi (24)
>go back to eating at maintenance (~2000 cal. a day)
>gain all the weight back in less than a month
>bmi 29, almost obese

I want to fucking die.

Why do people here say getting fat isn't genetic?
I know tons of skinny fuckers that eat way more than me and don't gain a single pound. Both my parents are morbidly obese,...
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36 replies and 4 images submitted. Click here to view.
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>>37285526

you aren't eating at maintenance if you gained the weight back , sherlock. nice b8
>>
If you gained weight then you aren't eating at maintenance fucking mongoloid.
>>
>gain all the weight back in less than a month
>genetics

How did your genetics make you gain weight? :)

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WHAT THE FUCK WHY IS EVERY GYM CLOSED TO DAY WHAT THE FUCK IS THE POINT OF THIS SHITTY HOLIDAY ANYWAYS REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>37285435
What country?
>>
>>37285443
VICTORIA DAY
>>
>>37285443
canagay

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>want to lose weight and cut fat
>figure running is a good idea
>trying to cut down on carbs to lose fat
>need carbs for energy in running
fack
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>>37285373
Eat fruits instead of breads and pastries, problem solved
>>
>>37285373
>how to into math
you what son?

you clearly are depriving your brain of the blood sugars which allow it to function.

eat a thing. lift a thing. rest and repeat.
don't be a pig. hydrate.
>>
>>37285382
Eat vegetables. Even better.

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FAT KV HERE. WHAT WORKOUTS ARE BEST TO INCREASE THE STAMINA OF MUSCLES USED FOR SEX?
17 replies and 3 images submitted. Click here to view.
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cardio
strengthen your core
get them glutes
>>
>>37285344
Does fucking your fist instead of moving it to fap help some too?
>>
>>37285368
doubt it
women (or dat sweet boipussi) do not handle like your fist. even if you are thrusting into it.

how the fuck do I do that?
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>>37285219
My buddy from college is. He drinks frequently (3-4 times a week, usually, never blackout drunk but 5+ drinks) and he's fawkin zeezbrah.
Other than that, though, his diet is on point. He trains hard as fuck 5-6 times a week, too.
>>
>>37285219
I got a mate who is like that. But he is in the army and really on top of all of his training, I believe he topped the fitness charts for the country (Australia) for his intake. He runs/swims/lifts/trains daily and eats big on the supplied food.
>>
>>37285219
You need chad genes for this

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5 MONTHS AND NO PROGRESS WTF! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>37285145
Should've done GOMAD
>>
Your shoulders are clearly bigger. Stop fishing for compliments like a bitch annd lift more.
>>
gotta eat big to get big

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I'm a college-failure who works at Five Guys. Every shift during my break I get a free one-patty burger with whatever I want on it, and a free small fries. This comes out to about 1200 calories and is usually all I eat during the days I work + some fruit when I'm home (fucking love cantaloupe). So it comes out to about 1400-1500 calories a day.

I'm steadily losing weight by doing this since it's obviously sound in terms of calorie intake but will it ruin my health otherwise? The fries especially are very greasy and I worry that they'll fuck me...
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no you'll be fine. trust me i could probably be a doctor if i wanted to.
>>
>>37285059

don't eat the bun or the fries. don't drink a soda. eat mustard instead of ketchup.

then eat a pile of broccoli when you go home
>>
Burger+fries is really shit for overall protein ratio. It's not going to kill you but you'll probably be weak and skinnyfat looking as you lose weight unless you start lifting and eating right.

Try reading the sticky.

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>mfw thinking of all the faggots here who eat under 700-800gs of protein a day
>mfw thinking of all the vegans lurking here
>mfw thinking of all the faggots who can't cook and thus can't make themselves protein sandwhiches out of two salmon halves covered in half a dozen eggs
>all you faggots who fap to sissy hypno porn at night and shoot sour cum all over your tiny fucking wrists
>all you pussies who are scared...
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>>37284886

what happened today man
>>
>>37284886
you ok OP?
>>
K

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As a woman this is how I feel at the gym
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>>37284796
That's nice, Mariska
You're so interesting
>>
>>37284796
Like a Jewish man is always watching you?
>>
>>37284796
it's not a race tho

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Can we get a thread for us hungry skelletons who are trying to make it?

>11 Months in
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as long as you have dark hair, you're doing well
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>>37284782
good jorb m8
>>
>>37284790
>>37284801
Thanks brothers

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600 days sober edition.

Sound off, my fellow addicts. I'm finna get something special to eat tonight.
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>>
I'm addicted to pot but have no ambition to quit

Can I still chill here
>>
Congrats man. What are you gonna eat?
>>
>>37284676
as long as you hate yourself for what you're doing, sure.

>>37284679
I dunno. I live in the middle of nowhere so I dont' have many options. Maybe a McFlurry avilable only at McDonald's.

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Im 1m85cm tall and weight 65kg (Yeh, skinny af). I've been going to the gym for 4 whole weeks, doing my best and eating a caloric surplus on a clean diet. (Mostly eating beef, chicken, fish, eggs). Still i haven't seen any progress so far. I feel like giving up. Should i hang myself already?
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>>37284622
A whole 4 weeks???? Oh my god dude!!! Oh my god!!!!!! That's fucking insane!!!!!
>>
>>37284622
>185cm
>65kg

You're not skinny you're dropping some neat loot nigger
>>
DRINK
A

GALLON
OF
MILK
A
DAY

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