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Archived threads in /fit/ - Fitness - 60. page
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File: bathroom-scale.jpg (71 KB, 1000x774) Image search: [iqdb] [SauceNao] [Google]
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/fit/ I'm 5'7 and weigh 266 pounds. How many calories less do I need to take during the week to lose pounds? I'm also at a gym and have been weight training for about a 2weeks or so and running.

Read the stick but didn't really get that part of it with their description.
13 replies and 1 images submitted. Click here to view.
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>>37912993
Get the app myfitnesspal

It only has the option to lose 2lbs a week, any more and they claim its unhealthy, but it gives you an idea of how many calories you should be consuming. I was only consuming about 1700 a day and lost a good amount in a couple of weeks. Not sure if the calorie deficit amount depends on your weight, so make sure you try it out yourself.
>>
>>37912993
Read the sticky again
1: 500 less calories per day, but you can do more since your that big. Figure out what your eating and eat less. Eat at a 800ish cal deficit.

2: running is going to destroy your knees. Pick up cycling or something less impact until your lighter.

3: I was 215 at 5'6, you have a little farther to go but your starting off with a better resource. Point being, within a year you can have some pretty great progress if you stick with it.

I'd recommend getting on a beginners...
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>>37913127
I'm following the 5x5 stripped guide with the weights, and if running is that bad what about power walking? Also when I run it's more of a light jog that I only do for a the straight parts of a track, then I walk the curves.

Are you saying that jogging at any speed is just terrible for me and that I should stick to walking at a faster pace period until I get down to like 215-220? At the speed and pace I go at I certainly never feel any pain.

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what is wrong with my lats /fit/, is this from deadlifting with an over under grip?
25 replies and 3 images submitted. Click here to view.
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scoliosis
>>
>>37912802
Maybe you should stand up straight. Why even take the picture if you're not going to attempt to be symmetrical and have a little fairy lean.
>>
Could be anything, sleeping position, sitting, lifting, etc. Not sure if it's your spine which is fucked or the lat.

Go check a doctor or a chiropractor asap.

File: kys.jpg (14 KB, 323x455) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/! I have a bit of a problem. I'm a software engineer, who sit most of the time in front of a PC screen and I have got pic related problem. Also, the problem is, I can't run since i have a bad leg injury that prevents me from running. What to do to loose this shit? Any type of morning exercise? I'm 6'6 220 pounds if that means anything.
14 replies and 2 images submitted. Click here to view.
>>
>Read the fucking sticky.

tl;dr - Eat less, exercise more.

There's no magic and there's no """targeted""" exercises (for losing fat). If you're anything like me, your body fucking hates you and the gut will be the very last bit of fat it holds onto in its' death throes, so get started now.

Also get a better chair if you can.
>>
>>37912647
>software enginner
>cant read the sticky
>>
File: elliptical.jpg (72 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Eat less.

For cardio swimming or an elliptical are both great options for people with leg issues.

Pic related is an elliptical machine

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You feel like giving up;

wat do?
15 replies and 1 images submitted. Click here to view.
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[x] give up
>>
>>37912561
https://youtu.be/pej1XuIMmsQ?t=1m22s
>>
Clean up your neighbourhood before you go.

File: 253.jpg (119 KB, 497x732) Image search: [iqdb] [SauceNao] [Google]
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>anon I'm thinking of getting a membership
>I don't want to get big tho just toned
29 replies and 9 images submitted. Click here to view.
>>
>I want to just get toned up
>I COULD eat healthy but I'm just too tired
>I don't know how to do anything in the gym
>I like pasta/bread/fast food too much
>I can lose weight any time I want to
>I just don't like veggies
>>
>I barely have time too cook my own food
>I'll go to the gym starting January 1
>>
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my worst trigger are those pizza memes on facebook

>'hehe i could have a good body if i wanted to but 40 slices of pizza is life hahahaha am i right xD'
>160k likes, 4k comments of people who approve

did we really get to a point where people do this just to feel better about having shitty bodies?

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How to get this physique?
13 replies and 3 images submitted. Click here to view.
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>>37912391
Walk around with chains on your neck. The rest will fall into place.
>>
he lifted so hard he got a humpback
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>>37912391
Goddamn roiding grandpas

File: sn-fishoil.jpg (83 KB, 940x675) Image search: [iqdb] [SauceNao] [Google]
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Supplement thread, what are you taking/dosage and why?

Im thinking about changing things up to, (per day):
Vit C/Multi Vit/Creatine 5 gr

Fish oil 2gr, 700mg EPA, 450mg DHA (because of pill size)
Zinc 30mg
Magnesium 200-400mg (not sure about dosage)
Vit D3 2000-4000IU (not sure about dosage)

Maybe also Vit B Complex, but dont directly see the need.
13 replies and 2 images submitted. Click here to view.
>>
Triple all of those amounts and you might start seeing some positive effects
>>
>>37912374
>>37912405
>Supplementing with fish oil
>Triple it
Stop. Just stop. Excess PUFA causes inflammation which many posters on here associate with "mah gainz"
Not sure what multi you're on but get one made from food.
Eat beef liver once a month up to once a week but be careful
>>
Milk thistle
Fish oil
Glucosamine chondroitin msm
Cranberry caps
Lutein
Bodybuilding multivitamin
EVL stimulant free fat burner
Probiotics
Phosphatydlserine and glycerophosphochiline

Can list dosages if anyone wants

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Anybody out there review this is it worth it?
32 replies and 2 images submitted. Click here to view.
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>>37912095
It's literal shit but people post it to bait some fags without knowledge to buy it.
>>
It's the gold standard of protein powders.
>>
>>37912320
t. little guy

File: image.jpg (1002 KB, 1000x1493) Image search: [iqdb] [SauceNao] [Google]
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post people you once though were huge
11 replies and 6 images submitted. Click here to view.
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>>37911876
Yer mum.
Wait. She still is huge
>>
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>>37911876
>>
>>37912861
Do your parents a favour and end yourself my man

File: Conor-mcgregor.jpg (36 KB, 600x400) Image search: [iqdb] [SauceNao] [Google]
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>tfw gained 60 lbs in 2 months since quitting smoking

how to stop this /fit/
21 replies and 2 images submitted. Click here to view.
>>
Start smoking again
>>
eat less
>>
eat more but less bad

File: 1416152015619.png (8 KB, 450x401) Image search: [iqdb] [SauceNao] [Google]
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>Mom gets gym membership
>Only does zumba twice a week

>Mom says she wants to lose weight
>Tell her to get myfitnesspal and track her calories to ensure she's eating a caloric deficit
>"I can't do that anon I don't have 15mins of time per day!!!"

>Find she keeps buying some retarded "fat burning" meme scam pills from the internet

What...
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14 replies and 1 images submitted. Click here to view.
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>>37911611
>tfw I was 17 my mom lost 90 pounds in nine months and now runs three marathons a year

feels good man
>>
Does anyone know how menopause affects weight-loss/weight? My mom and her friends use that as an excuse.
>>
>>37911611
TopKek OP. Just sum up what the sticky says. If that does nothing, let her be.

File: image.jpg (1 MB, 1922x2151) Image search: [iqdb] [SauceNao] [Google]
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>this guy gets in your face, and with his smugness says "we got a problem?"
>you say no and he continues to push your buttons

What do you as a man with dignity do?
11 replies and 3 images submitted. Click here to view.
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Pull out my ccw and magdump
>>
Well as İ'm not a faggot İ won't say no.
İ'll fight someone even if İ know İ'll lose, more respect. İ know how to box anyway :^).

Plus guy in OPs pics is a fat faggot, İ can just make him chase me, get him winded in a second and fuck him up.
>>
Push his fat ass back into his couch.

>Mom found the soiled squat plug in my gym bag
12 replies and 1 images submitted. Click here to view.
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>>37910299
she should wash it. what kind of a squat plug do you have?
>>
>he fell for the squat plug meme

Enjoy your hemorrhoids fgt
>>
>not using anal beads

Low test faggot!

File: 2016-07-13 12.58.11.png (407 KB, 960x540) Image search: [iqdb] [SauceNao] [Google]
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How do?
17 replies and 3 images submitted. Click here to view.
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Germanic genetics
>>
Turkish genetics :^).
And probably our gum.
>>
lose weight

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Recently a guy who claimed to have benched 500 in his life time gave me tips to increase my bench

>high reps
>really tucked in elbows
>do incline and decline
>flys without too much depth
>do a 1 rep max set

What do you think /fit/ i dont even wanna blow my bench out of proportion
13 replies and 3 images submitted. Click here to view.
>>
>Do a one rep max

For what purpose? That's a really great way to injure yourself or cheat the form hard
>>
>>37910286
He said if you dont have the strength you will build it up
>>
Secret to bench gains is actually time and food, like any other lift really.

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