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Archived threads in /fit/ - Fitness - 6. page
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Hi /fit/,

I have ridiculously tight hamstrings. I've tried stretching, foam rolling, having my GF step on them, and they're still stupidly tight. I've injured both knees, and I'm pretty sure it's because my hamstrings were fucking up my mobility.

How can I improve hamstring mobility/hip hinge?
16 replies and 5 images submitted. Click here to view.
>>
>>37961371
>has a gf already

Why the fuck do you even bother lifting? That's literally the only reason anyone on /fit/ lifts
>>
try getting a massage
>>
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>>37961379

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Help /fit/

What can I do to get rid of my bubble butt? It's embarrassing.
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>>
I'll trade
>>
calorie deficiet, very little protein
>>
>he fell for the squat meme

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Is it possible to train for strength and hypertrophy at the same time, or am I just wasting energy?
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>>37961159

Once you reach a certain point you can't really get stronger without getting bigger.
>>
yeah that's impossible. if you become stronger, you'll get smaller. if you get bigger, you'll become weaker. shit sucks :/
>>
>>37961159
well both will come eventually but the one that you focus will come much faster.

All roads lead to rome.

This guy walks into the gym and slaps your girlfriends ass. What do you do?
17 replies and 4 images submitted. Click here to view.
>>
I ask him why he just high-fived me
>>
Pick up what's left of her upper body.
>>
>>37961003
/thread/

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Ṱ̡͎͔̲h̬̟͈̮ḙ̥͈͘ ͍̼͉͎̲͞t̹̙̬̻i̠̟ḿ̗̥̬̳̭̱͓e̖͔͖̟͔̝̦ h͡a͈̲͈͢s̘̼̞͍̩ ͕͡co̡̠̱̲ͅm̨͚̘̹̝̗͚͕e ̣̬̱͓͇̰͔t̰̻̮̼ͅo ̩̱̩̭l̤͖̬̕e̘͓͜a̖̗͇͢vé̘̗̮͔͙̬̥ ̯̺̪̭h̦͉̥͘um͎̟̖̠̻̳̤a̬͠n̶̟͉͚̘̖it̙͕̹̠͎̙̕y̛̙͈̝ ̴͇̬̺͓̰ͅb͈̹ȩ͖̯̠̯͕͖h̨̰̭̻̖i̶͎̤͈̳n̷͇̺̠̹̭d͈͓̗̘͔̣,̦ ͖̟̝͎̫̫͎w͚̯̯̖̬̻i̝͚̻̤̦l͚l͕̜̩̝͚͞ ̘̦y͙̯͕ọ̭̘u̬͙ ̯j̮͚o̸͇͍͔͕i̶͓͓̙͍̗n̜͈͇͠ ̼̘̹͕̮͇m̰̰͇͉̙͇̙͝e̷?҉͎̬̞͎
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>>37960793
we will be ayy lmaos?
>>
Lead the whey. I'll grab the scoop.
>>
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O̭̟̠u҉̺̮͍r͖̖̱̜ ga̴͇̱̗̹̜͈͓i̖̩n̛̼z̟ ̵̲̯̳̝̫w̴il͓̺̟l̵ ̩̪̠̫̠̠͈f͙̞̳͖̕u̶̘͓̮̼e̢͍͔̻̤͓̪͓l͕̙͈ͅ ̲͚̰̬̜t̵͖͇̘͖̪̜ͅh̪͍̳̥͇̣ͅe̢̖ ͏̖̣̙̩̬͉d̥͙͠e͙p̮̹̜͟a̴̬̘̳̬r̫̯̙͎t̻̀u̧̠̩̩r͝e͏͓̲̰

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Has anyone tried modafinil?

Worth it?
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>>
Lurking for interest
>>
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>>37960824
About to get some I think, been thinking about it for days now.
>>
>>37960783
It's good for getting shit done but be careful that you don't accidentally jerk off for 12 hours instead

Powerlifting General
No trip drama please

https://www.youtube.com/user/powerliftingtv/videos
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>>
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>tfw shitting my brains out all night

Unintentionally cutting weight right now. Too bad this can't be 2 weeks from now.
>>
This post claimed for my lovely princess, trappy-chan
>>
>>37960666
I count 0 reps
:^)

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What are the benefits of doing strength using only your own body weight?
I'm asking because my sport focuses a lot on exercises that purely use one's body weight and gravity.
20 replies and 1 images submitted. Click here to view.
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>>37960667
it's great for staying small, and not gaining any muscle
>>
Calisthenics are great for actual athletes.
If you're trying to get big though you need to lift weights.
>>
>>37960860

Some of it is great for actual athletes, a lot of it can end up being far more effort than the results justify (particularly the more complicated advanced movements - 'true' oly lifts can have similar problems with athletic training as well). There's a reason so many sports tend towards using simple movements for GPP and save the complicated stuff for the actual sport-specific training.

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So, /fit/ what do you guys think of Nature's Own 100% whole wheat bread? I've been without bread for a long time and it sucks because it's my favorite food. Is it /fit/ approved?
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>>37960331
Bread is the devil.
>>
>>37960487
fuck it then brah

How do you guys here who are complete losers (like having no friends, no girlfriend, bad parental relationship, virgin, shut-in, etc) find the motivation to work out? This is the predicament I'm in.

24 year old skeletor, friendless permavirgin shut-in and I just can't find the motivation to start working out when i basically have no external happiness in my life.
55 replies and 10 images submitted. Click here to view.
>>
>>37960203
the trick is to just start, after that you enjoy it because you don't feel like a worthless piece of shit

4 weeks to notice a difference in yourself, 4 months before people start to notice changes in you, 2 years before people start behaving differently around you
>>
>>37960203
Clinical depression is real, bro.

You might need a therapist instead of a gym.

Cutting out carbs helped me with my suicidal depression. Particularly legumes. Also getting enough sunshine. Might not work for you, though.

Also, motivation is kind of lame. Learn discipline by doing a little bit every day. Start with one push up on your knees and one sit up. Gradually do more.
>>
>>37960203

working out is all i have

it keeps me sane

when i have 300lbs loaded up on the bench and its coming down to my chest, i can't think about anything else but that moment. it's completely tranquil and serene to the point of being therapeutic. I've conflated pain with therapy.

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Doing 100% calorie deficit and getting all my protein and vitamin needs from meal replacements. Don't feel hungry and have been able to work out just fine. Has anyone else tried something similar? Just trying to get rid of my belly in time for an audition next month.
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>>
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>>37960171
>no muscle
>cutting
>>
I lost 80 lbs doing this with one tip from my doctor. You should have one tiny super small meal every day to keep everything functioning. It can bee a small salad or bowl of rice. I did 4 slim fast's a day and a small salad at night and lost 80 in 9 weeks. Went from 350 to 270. At that point the doc changed me up. But yea. thats my 2 cents.
>>
>>37960464
It does work really easy when you're big I'm hoping it goes as well for my size. I used to be 90lbs heavier too and have been stuck at my current weight for two years.

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I have 12 ounces of frozen salmon here i want to eat, but im really confused about calorie count.

one site says its 708
another site says its 420
and some math with the label says its 350

who do i trust?
14 replies and 3 images submitted. Click here to view.
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>>37960076

its frozen (flash frozen) if that matters, and the label says its wild caught pink salmon
>>
>>37960076

another site says 364

send help
>>
>>37960076
Just trust the label. If it's pre seasoned with something or has any additional ingredients or whatever then only the label has the right answer. If it's just raw salmon then idk but 708 seems obnoxiously high.

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ITT: we say how much we lift on less popular lifts

TBar Row: 3x5 155
Seated Calf Raise 4x10 160
21 replies and 1 images submitted. Click here to view.
>>
>>37959965
Calves need more than 40 reps to grow m8.
>>
>>37959965
Steinborn lift 2pl8+spinlock collars (10 lb)
>>
>>37959965
lift 4 scoops full ROM (mass gainer bag to blender), 3 times a day

Is he natty?
25 replies and 2 images submitted. Click here to view.
>>
>>37959909

100% natty

/thread
>>
>>37959913
i disagree

\thread
>>
>>37959909
nice shoop lmao

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I have this thing where I can't start lifting because I don't know what routine to do. I just wanna be a lot bigger and leaner. I don't wanna look dyel anymore.
Half of /fit/ just says read the sticky, and the sticky says SS. The other half of /fit/ says SS is a mean and won't help you look good. I don't know what to do /fit/ I just wanna start lifting and Make it. Should I just do a 6 day ppl
18 replies and 1 images submitted. Click here to view.
>>
Saying SS is a meme is a meme. Just read the sticky, if it were a meme it wouldn't be there.
>>
>>37959866
Do SS. This place is a fucking cesspool. The sticky has good info.

Consistently working out your entire body several times a week and eating enough is more important than a particular program, though.
>>
>>37959873
This

The "SS is a meme" phrase in itself is a meme. Do SS plus accessories for like 5-6 months and you'll be fine lad.

Literally as long as you are picking up barbells and putting them down, you'll make progress as a beginner. SS is just a program to help you make quicker strength ga isn't than something like a shitty brosplit

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