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Archived threads in /fit/ - Fitness - 594. page
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File: 1432840620024.jpg (115 KB, 960x896) Image search: [iqdb] [SauceNao] [Google]
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Might be a stupid question but how does muscle protein synthesis occur in (natty) women? What is the main hormone driving this? Seeing as they have the test levels of a pre-pubescent boy.
19 replies and 2 images submitted. Click here to view.
>>
gh insulin igf estrogen testesterone dht egf etc etc
dont question it dude. your body is just too complex.
>>
GH is the predominate growth factor for womenz, it's suggested they train with moderate intensity, high volume and short rest times
>>
Its not different under the hood they just do not level up as fast for the ceilings you point out

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>http://magdalene.co/news-804-what%E2%80%99s-so-funny-about-being-fat.html

>The shaming extended nightly to the dinner table where my family members took turns eyeing me as they brought up success story after success story of weight loss.

>I stopped understanding the word “thin” as a body type and started hearing it as “beautiful”. I avoided mirrors and pretty much any other reflective surface. I hid in oversized jumpers and wondered if I would ever have the chance to walk around in a cute one-piece jumpsuit without being told I look like a waddling penguin.

>
Never mind the reasons why people are fat to begin with: some have illnesses that make them gain weight or cannot exercise; others are on life-saving medications that also make them put on pounds.

>By this definition, the words "you're fat" should really only contain an equal meaning to "you're tall" or "you have blonde hair".
18 replies and 5 images submitted. Click here to view.
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>>37297730
F A T
A
T
>>
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>>37297730
this stuff always makes me kek

even all the obvious b8, its just so delicious
>>
>>37297730
That means
>I don't date short people
Should carry the same weight as
>I don't date fat people.

I'm fine with that.

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How often do you go to the gym? I'm going 3x per week (doing SL5x5) but it seems lots of people go 5-6 times each week.

What is the optimal amount of days/week for maximum gainz?

Pic unrelated
16 replies and 2 images submitted. Click here to view.
>>
4 should be the most one goes
>>
>>37297693
Bump w high test
>>
>>37297693

Also doing SL5x5.

I go 6 days a week, 3 days weights alternated with 3 days cardio and 1 rest day.

Dude who wrote the program advises against cardio because he says it makes your legs sore (supposedly taking away from your squat) but for me it doesn't.

He also says if you insist on cardio to only do it after weights during the same workout but I don't know of any evidence that this is better/worse than doing them separate workouts, which is more convenient for me.

Though...
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File: Deep-Squat.jpg (53 KB, 460x330) Image search: [iqdb] [SauceNao] [Google]
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Can we make a CHAD thread on typical stuff a CHAD would do? I am curious.
22 replies and 1 images submitted. Click here to view.
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Can we make a BRAD thread on typical stuff a BRAD would do? I am curious.
>>
Chad doesn't post on 4chan because he's busy having sex with Stacy and eating pizza you idiot.
>>
I'm more curious about Brad myself. I heard he does crossfit.

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ITT we:
>post our age
>our test levels

I'm 25
Test came back at 403, doc said it was normal but seems like it's on the lower end of the the spectrum
36 replies and 4 images submitted. Click here to view.
>>
21.
Not insecure enough to get my test levels checked but know I have high test naturally.
>>
>>37297343
sure thing
>>
>>37297343
I went in for general bloodwork due to recent fatigue and loss of sexual appetite and doc went ahead and tested my test levels. Apparently average test levels at my age are 650osh, kind of concerned

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What do you smoke, /fit/? Marlboro here
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>>
>2016
>not vaping
>>
>>37297059
nothing because i plan to live past 30
>>
>>37297059

Why?

>cancer
>fucked teeth
>expensive
>smell like shit all the time
>fingers look all fucked

Ive smoked before but never felt any buzz or kick or anything to "take the edge off."

Is smoking a meme that I just never got?

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I've eaten a pound of steak and 4 eggs today. Is this sustainable? Trying to go from 195 to 215. Already beefcake but I want that next level you know?
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A friend of mine said I'm clogging my arteries and steak has aids, but he's one of those fish eating and foot lotion kind of guys
>>
>>37297002

PatTheBaker's Avatar
PatTheBakerPatTheBaker is offline
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Age: 28
Posts: 3,112
Rep Power: 1667
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>>
>>37297022
Not true this was never canned. However, the brocolli was frozen. Nothing a little steamer sesh can't fix though if ya catch my drift. Got the steak on sale too, 4 bucks a pound.

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>be 15
>tell my dad i want to go to the army school
>he starts telling me that i shouldn't go since im a lazy ass
>he was at the army at the 70s
>starts telling me about how you can get tortured if you dont obey
>fucking unbelievable
>pretty sure you cant survive some of those
>example: 44 men hitting you with a belt...
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>>37296756
What country are you from? That would help
>>
>>37296773
mexico
>>
>>37296756
>You can get raped
That is if you catch the eye of one of your superiors but all you do if report them for faggots
>the belts
Yeah that happens but is not that bad.
That can be avoided if youre social enough to get a group of friends that back you up

File: 1391394195770.png (4 KB, 240x178) Image search: [iqdb] [SauceNao] [Google]
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I can pull 5pl8 conventional. So i figured if i tried cheating the deadlift, i could probably PR, but i could barely sumo deadlift 370.

I guess my question is, how do i become better at cheating ?
18 replies and 3 images submitted. Click here to view.
>>
get shorter femurs
>>
People who train both generally pull within 20lbs of their stronger variant. That said try to spread the floor is the best queue.
>>
>>37296654

Fuck off twink.

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>Mountain gorilla (Gorilla beringei beringei):
About 86% of their diet is leaves, shoots, and stems, 7% is roots, 3% is flowers, 2% is fruit, and 2% ants, snails, and grubs.

>Western lowland gorilla (Gorilla gorilla gorilla):
About 67% of their diet is fruit, 17% is leaves, seeds and stems and 3% is termites and caterpillars.

>eat nothing but fruits, leaves, and flowers
>sit around all day barely even moving
>jacked,...
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>>37296558
>being healthy is a waste of time because you'll never be a gorilla
oh okay I get it now. I'll never lift again.
>>
>>37296558
Roids don't give you muscles, using them while working out does
>>
What does your claim have to do with being a gorilla?

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>>
How long does it take to alienate those close to me by constantly pushing this product?
>>
>>37296547
> 8 weeks
> lifestyle
M8 tell your agency that their copy is contradictory.
>>
>>37296651
8 weeks

today I found out I herniated my s5 l1 during a botched re-rack can I still potentially make it? or should I be googling painless suicide methods?
29 replies and 4 images submitted. Click here to view.
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>>37296462
What happened during the workout, any pain? How did you found out (before going to the doc)?
>>
>>37296462

Idk how to explain this well but,

I believe getting hurt is a huge facet of lifting and if youre obsessed enough to try to recover and push on then you'll reach a potential you only dreamed of.

You might not break a deadlift record for the next 2 years but trust me when you finally recover there will be gains.
>>
Take time off. Look at Josh Hancott, similar injury, and he tried to push through it only to make it worst.

ITT: Breakfast of champions
14 replies and 6 images submitted. Click here to view.
>>
>>37296317
spinach omelette
oatmeal, banana, greek yogurt, chocolate protein powder smoothie
greek yogurt, nuts, and cinnamon mixed into oatmeal
chicken and waffles
>>
File: Meat_pie.jpg (109 KB, 1200x801) Image search: [iqdb] [SauceNao] [Google]
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Only answer
>>
24 eggs with two scoops per egg. You want to get big, don't you?

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Hey, do you know any complementary stuff to do besides cycling? I just started and doing routes from 4km to 7km, timing my progress and stuff on the Adidas app.
But I noticed that just my legs are getting buffed, I was thinking perhaps some burpees and abs.
My goal here is to vanish my fat shape regardless of my ideal weight, at least for now, It is utterpy important for me to diminish my stomach fat. ASAP.
Bike is pic related.
13 replies and 3 images submitted. Click here to view.
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>>37296221
>It is utterpy important for me to diminish my stomach fat. ASAP.
Then you need to lengthen your cycling trips 10x
40-70km routes.
>>
>>37296284
Noted. I am getting there, most recent results are less leg pain, longer resistance and I am more eager to go faster each time.
I love to feel how my strenght is printed on the pedal.
>>
If you want to keep it simple just add pull/chin up and dips, after a while even if your goals change you'll be able to do anything from there

File: 1454256253102.jpg (143 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>Introduction to weightlifting
http://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
>https://www.amazon.co.uk/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116

>Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html

>Soviet/Russian System
http://chinfl.blogspot.sk/2014/01/soviet-style-programming.html
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
...
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>>37296174
coffee
>>
>>37296618
green tea
>>
cawfee?

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