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Archived threads in /fit/ - Fitness - 593. page
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Hey /fit/,

I really hate cooking/preparing food. Any advice on what food requires minimal effort to prepare?

Keep in mind im also poor
11 replies and 4 images submitted. Click here to view.
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grill chicken, make some rice, make them fuck, and eat
>>
Slice up 1-2 kilo of chicken titties, sprinkle some spices / salts etc optional, throw it in the oven for 30 minutes.
Keep 1/2doz bags of frozen veggies on the freezer, thaw with warn water and eat with chicken as needed
>>
Avocados and peanut butter. I get 7 avocados at my local store for 2 bucks. Use fucking coupons. No shame in that.

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How do I get a back like Kratos?
17 replies and 5 images submitted. Click here to view.
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>>37299213
exercise
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>>37299213
Let your boss kill your wife.
>>
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>>37299226
Cheeky cunt

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My legs are still jelly and fatigued from a couple days ago, should I do leg press instead of squats today?
38 replies and 6 images submitted. Click here to view.
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>>37299067
No, just do squats. Do your sets and if you fail stop and do a drop set.
>>
Who is this man-salsa rancherolitiator?
>>
>>37299087
My legs hurt when I do a full body squat. Are you sure?

>have terrible case of "oneitis"
>begin lifting
>feeling good about myself
>start sleeping with other girls and try relationships
>It always comes down to that one girl and why she somehow doesn't like me
>try to get her off my mind
>begin progressing with my life
>always comes back to her

what do /fit/
12 replies and 3 images submitted. Click here to view.
>>
Accept that there is no simple, single solution for your life and move on.
>>
>>37299030
newfag here, what in the fuck is oneitis?
>>
>>37299030
https://www.youtube.com/watch?v=GdnYedTpToA

Here Joseph Gordon-Levitt basically trashes the idea of lifting weights. Did any of you guys see this? What do you think of this?

https://www.youtube.com/watch?v=9jftltQwXsQ&feature=youtu.be&t=40s
16 replies and 2 images submitted. Click here to view.
>>
>>37298900
What? No he doesn't

Am I watching the right video lol
>>
>>37298900
manlets they will never learn
>>
>>37298900
Just some celeb with a messiah complex trying to lecture us plebians

> i personally l-like to cycle swim play s-sports!!
> look how humble i am guys! ! !

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Whether I need to go #2 soon or not, my gas reeks. Taking protein makes it a little bit worse, taking creatine makes it way worse.

My diet is NOT good. Greasy double cheeseburgers, chili cheese fries, pizza, refried beans, carne asada and tortillas make up at least lunch or dinner 5-7 days a week.

Should I cut that back, and try to eat a whole head of lettuce and spinach and cucumbers? I know the colon cleanse things are scams, but I feel like my innards need a good duct cleaning.
26 replies and 2 images submitted. Click here to view.
>>
btw trying to get out of skelly mode, 6'1" ~168lbs far from fat
>>
>>37298882
You could be allergic to gluten, I experimented and came to that conclusion.

You could also get a colonic treatment done.
>>
fix your diet

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Man Fuck boogie. always giving excuses for his fridge genetics. these guys were close to his size and they lost weight by doing 2 simple things. Eat less, Move more!

https://www.youtube.com/watch?v=x0y45h5Ad24
11 replies and 4 images submitted. Click here to view.
>>
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Fuck you, it's literally impossible to lose weight. Don't you see the studies? He is just going to gain it back in like 4 months, and then some.
>>
>>37298817

Does this weak faggot even lift?
>>
>>37298895
Not in the slightest look at him. doesnt matter he still survived the whales journey to skinny beta. better then being a fat beta loser.

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Rate my gains
30 replies and 11 images submitted. Click here to view.
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thick, solid, tight
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>>37298671
post hairy legs
>>
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>>37298692

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>hit the gym for two months straight after work
>literally no difference in appearance, and my back actually hurts more now

What the fuck? Is this lifting thing just a conspiracy to get people to buy gym memberships?
21 replies and 3 images submitted. Click here to view.
>>
It's called form and eating habits, genius, have fun in snap city.
>>
>>37298656
Are you fucking stupid? Have you done any research at all? Go look at the exercises you are doing and look up the right form asshole.
>>
>>37298656
>hit the gym for two months straight

Wow! Impressive. How did you get that superhuman-like endurance?

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Today i went to the gym for the first time in months. I worked on my back and biceps. When i started the third exercise my neck got stiff. Not the whole tjme but whenever i did another set.

What causes that? Out of shape, dehydration, poor form? Never had this happen to me
25 replies and 2 images submitted. Click here to view.
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>>37298544
who is this cumation sumation?
>>
>>37298544
who is this jizz wizard?
>>
>>37298544
who is this pink cherry fairy?

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I have intense sciatica in my left leg (most likely from a pinched nerve in my back). The pain has not gone away and it's been 10 weeks. What do?
11 replies and 1 images submitted. Click here to view.
>>
Had horrible sciatica for 8+ months.

You're either in it for the long haul or it should start to clear up soon.

Do's:

Be active
Keep stomach tight
Take advil sparingly
Look up yoga poses
Give it time
Use this as an opportunity to train your mind/pain tolerance

Don'ts:

No sudden movements
Avoid painful exercises
Let the pain get to you
>>
>>37298526

I had it for a while and at first I couldn't even walk right.

Just keep up activity, try not to sit for too long at once, get up slowly if you do. Deadlifts and squats helped mine tremendously to the point where unless I'm in the car for hours on end I don't have pain.
>>
>>37298550
I feel trapped. I just moved to a new city and if I walk too long (30minutes) the pain is almost unbearable.

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How quickly will I lose my gains if I stop eating?

Just broke up with my girlfriend and I have 0 appetite.
25 replies and 5 images submitted. Click here to view.
>>
If you completely stop eating, you'll be fine because of starvation mode. You'll probably gain weight actually
>>
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i know these feels, lift more to prevent it

even though i felt tons of pain, i was still able to take my whey shakes and protein bars

you'll make it bro, zyzz will watch over you
>>
OP don't you fucking let this happen. Start slowly but don't let this get between you and getting yoked

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Anybody here does ab vacuums? What were your results? I'm interested especially as an accessory to fix APT
9 replies and 3 images submitted. Click here to view.
>>
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Bump
>>
>>37298411
helped me shrink, even with creatine bloating

it works m80
>>
>>37299543
How did you perform them? I'm doing them right after I wake up and right before I sleep, about 5 sets to failure

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I made a thread earlier today asking about how to fix loose skin hanging from my underarms but was unable to provide pictures due to being in class during the time of the thread.
It's not a lot but it still bothers me, especially when it jiggles. Makes me wanna fucking puke. I asked about treating them like balloons and filling them up with muscles in the last thread but other people have pointed out since I'm a grill, it's harder to do that compared to a male. I plan on purchasing me some dumbells and a gym membership to start lifting in hopes of that helping....
Comment too long. Click here to view the full text.
20 replies and 4 images submitted. Click here to view.
>>
ur a girl?
>>
>>37298358
I'm sorry but surgery will ultimately be the only real option.

You can firm it a bit with muscle but
It won't rly do much.
>>
>>37298364
L O N D O N
O
N
D
O
N

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>itt: love tier lifting music

Love songs the motivate you to lift. Broke my dumbell press pr to this song today.
https://www.youtube.com/watch?v=xYZG-3jmkQY
47 replies and 10 images submitted. Click here to view.
>>
>>37298190
guys, come on. Here's another on of my favs https://www.youtube.com/watch?v=hdydipoUjkw
>>
https://www.youtube.com/watch?v=ZkW-K5RQdzo
>>
>>37298190
https://www.youtube.com/watch?v=FMlcn-_jpWY

This song, this song right here is motivation for me everyday. I want a woman who thinks the same way about me this shit is motivational

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