I really hate cooking/preparing food. Any advice on what food requires minimal effort to prepare?
Keep in mind im also poor
Slice up 1-2 kilo of chicken titties, sprinkle some spices / salts etc optional, throw it in the oven for 30 minutes.
Keep 1/2doz bags of frozen veggies on the freezer, thaw with warn water and eat with chicken as needed
How do I get a back like Kratos?
My legs are still jelly and fatigued from a couple days ago, should I do leg press instead of squats today?
>have terrible case of "oneitis"
>feeling good about myself
>start sleeping with other girls and try relationships
>It always comes down to that one girl and why she somehow doesn't like me
>try to get her off my mind
>begin progressing with my life
>always comes back to her
what do /fit/
Here Joseph Gordon-Levitt basically trashes the idea of lifting weights. Did any of you guys see this? What do you think of this?
Whether I need to go #2 soon or not, my gas reeks. Taking protein makes it a little bit worse, taking creatine makes it way worse.
My diet is NOT good. Greasy double cheeseburgers, chili cheese fries, pizza, refried beans, carne asada and tortillas make up at least lunch or dinner 5-7 days a week.
Should I cut that back, and try to eat a whole head of lettuce and spinach and cucumbers? I know the colon cleanse things are scams, but I feel like my innards need a good duct cleaning.
Man Fuck boogie. always giving excuses for his fridge genetics. these guys were close to his size and they lost weight by doing 2 simple things. Eat less, Move more!
Fuck you, it's literally impossible to lose weight. Don't you see the studies? He is just going to gain it back in like 4 months, and then some.
Rate my gains
>hit the gym for two months straight after work
>literally no difference in appearance, and my back actually hurts more now
What the fuck? Is this lifting thing just a conspiracy to get people to buy gym memberships?
Today i went to the gym for the first time in months. I worked on my back and biceps. When i started the third exercise my neck got stiff. Not the whole tjme but whenever i did another set.
What causes that? Out of shape, dehydration, poor form? Never had this happen to me
I have intense sciatica in my left leg (most likely from a pinched nerve in my back). The pain has not gone away and it's been 10 weeks. What do?
Had horrible sciatica for 8+ months.
You're either in it for the long haul or it should start to clear up soon.
Keep stomach tight
Take advil sparingly
Look up yoga poses
Give it time
Use this as an opportunity to train your mind/pain tolerance
No sudden movements
Avoid painful exercises
Let the pain get to you
I had it for a while and at first I couldn't even walk right.
Just keep up activity, try not to sit for too long at once, get up slowly if you do. Deadlifts and squats helped mine tremendously to the point where unless I'm in the car for hours on end I don't have pain.
How quickly will I lose my gains if I stop eating?
Just broke up with my girlfriend and I have 0 appetite.
i know these feels, lift more to prevent it
even though i felt tons of pain, i was still able to take my whey shakes and protein bars
you'll make it bro, zyzz will watch over you
Anybody here does ab vacuums? What were your results? I'm interested especially as an accessory to fix APT
I made a thread earlier today asking about how to fix loose skin hanging from my underarms but was unable to provide pictures due to being in class during the time of the thread.
It's not a lot but it still bothers me, especially when it jiggles. Makes me wanna fucking puke. I asked about treating them like balloons and filling them up with muscles in the last thread but other people have pointed out since I'm a grill, it's harder to do that compared to a male. I plan on purchasing me some dumbells and a gym membership to start lifting in hopes of that helping....
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>itt: love tier lifting music
Love songs the motivate you to lift. Broke my dumbell press pr to this song today.
This song, this song right here is motivation for me everyday. I want a woman who thinks the same way about me this shit is motivational