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Archived threads in /fit/ - Fitness - 592. page
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How the fuck do I stop farting at the gym?
19 replies and 5 images submitted. Click here to view.
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>>37300493
Like I shit everyday, i eat pretty healthy but still I cant stop farting. Especially on the treadmill or when doing ab excersises.

I always yawn alot during sets I dont know if that has got anything to do with it
>>
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>>37300493
Why the hell do you care ?

I do it all the time, usually in front of one of those giant one meter sized floor fans. I have headphones on, so I pretend I can't hear it.

>boom
>>
>>37300493
Why do you need to stop darting at the gym?

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>not bulking on fried chicken
>not getting that perfect 3:2:1 ratio of protein to fats to carbs

Do you even want to make it?
18 replies and 1 images submitted. Click here to view.
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>tfw the kfc up the street from my house is now a beaner restaurant

fucking beaners
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>>37300472
What other foods have that balance? I'm having trouble keeping protein intake above carbs or fats..
>>
>>37300568

Youre supposed to eat more carbs than protein, roughly in a 2:1 ratio to avoid the blood sugar crash caused by amino acids.

Dont listen to that fucking clown, fat should be by far the lesser macro.

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Is there ever a point where the fucking calorie counting and weighing out foods end? Where you can just lift and stay in relatively good shape without being a slave to your diet?

How the fuck do some of you guys do it? I'm so sick of bouncing back and forth between being fat and being lean. I was 12% body fat last year now I'm almost 25% trying to count my calories and macros while working going to uni full time. Hold me brehs. I don't think I'm gonna make it.
38 replies and 4 images submitted. Click here to view.
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>counting macros
Kek
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>>37300259
Once you get to your genetic potential (or close to it), you'll only be eating at very slight caloric surpluses (if any), and that generally doesn't need any calorie counting.
>>
It's once you get common sense and realize you don't need to count calories

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>light headed after taking creatine

why
18 replies and 3 images submitted. Click here to view.
>>
drink more water
>>
>>37300130
Did you activate it first?
>>
>>37300272
lol'd
More water, scrub.

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Hey /fit/, I wanna cut out my body fat.

Not in the "I'm a fat fuck and wanna lose weight FAST" kinda way. I mean I literally want to remove the fat from my body. But without doing lipo or some shit (that shit's expensive).

Animal fat has plenty of uses, so I assume it would be the same for people. I could render it and use it for making soap or starting fires. And hey, if I got all this blubber lying around being useless as shit, why NOT make practical use of it?

The idea I have is to make a large incision through the epidermal layer...
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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>>37300055
hahahaha kek'd heartily
>>
Do it on stream
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>>37300055

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Hah
https://www.yahoo.com/beauty/woman-trying-prove-vegans-anything-143351368.html
20 replies and 1 images submitted. Click here to view.
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>>37300036
She proved that vegan can die climbing down from Mount Everest
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>>37300036
In an interview published on March 2 on the Monash Business School website, Strydom said that she and her husband, who both are accomplished climbers who consume neither meat nor dairy, together set their sights on Everest after doubts were raised by skeptics due to possible iron and protein deficiencies caused by their diets.

“It seems that people have this warped idea of vegans being malnourished and weak,” she told the website. “By climbing the seven summits, we want to prove that vegans can do anything...
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top keque m8

vegans eternally BTFO

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Anyone else here not deadlift?

I only deadlift once every few months to fuck around.

I squat, clean, snatch and do some rows +accessories so I feel like legs+back are fine.

So much happier without them

Anyone else stop deadlifting?
37 replies and 3 images submitted. Click here to view.
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>>37299961
Wait so why don't you deadlift again?
>>
>>37299961

There is no reason to be alive if you cannot deadlift.
>>
>>37299961
Are you gay or straight? Serious question.

https://www.youtube.com/watch?v=n4ZIfWQqJmg&feature=youtu.be
35 replies and 5 images submitted. Click here to view.
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That music... why?
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>>37299903
why are they crying ? ffs females really are inferior to males
>>
>>37299903
FUCKING CHAD

Anyone know of any test boosters that actually work? I want to increase natural production but don't want any gimmicky shit.

>inb4 just roid hurrdurr
I don't want to feel like a heroin junkie shooting up.
15 replies and 4 images submitted. Click here to view.
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steak and sex
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>>37299843
It has been proven that no legal supplement produces testosterone boosts that are significant enough to make a difference in muscle production, mood, etc.

Just make sure you're hitting your calories, have a solid routine, and getting enough sleep and you're good to go.
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>>37299862
Already on those, need more.

Solid advice, though. Nothing more manly.

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Yay or nay?
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>>37299841
nay
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>>37299841
nay nigga
>>
gay.

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I just started running last week and already have runner's knee. What do I do?
I don't wanna give up running because it's making me feel good and helps me focus, but my knees are really killing me and at this rate I might really fuck them up.
What do?
14 replies and 3 images submitted. Click here to view.
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>>37299663
get some proper running shoes. Go to an actual running store where they take proper measurements of your feet, don't be afraid to spend a little extra on a nice pair of shoes, they will do wonder for your feet and up through your hips
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>>37299675
Will it really help? I'll have to try.
If not, should I just switch to cycling instead?
>>
This happened to me when i started a little bit too intense... wait a little bit for the pain to go away. Don't go too fast also your step should bot be too long. You have to let your body adapt search on google building a base for a beginner

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Post your stash /fit/
28 replies and 7 images submitted. Click here to view.
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>>37299562
>he fell for the maymays
>>
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>>37299562
>>
>>37299580
>he fell for the supplements are a meme meme.

While i pay our overlord jews his shillings for his magic potions, you can enjoy slow gains.

Checkmate, atheists :^)

How long would it take a beginner to reach a 2pl8 bench and a 3pl8 squat? and how long would it take with an anavar cycle of 8 weeks?
35 replies and 5 images submitted. Click here to view.
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>>37299553
time is irrelevant just lift
>>
~350
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>>37299616
1 year?

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Hey /fit/, I am 110 lbs and 6'3" and I can't gain weight. I think I take in about 1000 calories. I probably couldn't lift 80 pounds. I would like to get stronger but there are no gyms near me at all and I have no idea how to get weights.

Any tips?
30 replies and 7 images submitted. Click here to view.
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>>37299450
Read the fucking sticky
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>>37299457
Damn, how didn't I see that.
>>
>>37299450
Jesus fuck, can you even walk?

>tfw no matter how much you lift you will never have a qt gf that adores you
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>tfw no gf
>>
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>mfw
>>
Trust me anon, getting laid is cool. Getting gf will tie you down and hurt you more than you imagine in the end

Only the Iron is truly loyal

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