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Archived threads in /fit/ - Fitness - 590. page
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Will having a manual labor job make me fit if I don't eat shit or smoke, or will it just fuck up my back?
19 replies and 2 images submitted. Click here to view.
>>
>>37302726
probably will develop imbalances and tendonitis if you dont lift shit properly

just go to a gym OP
>>
Depending on what you do, you will develop some muscles more than others. Be careful with your back and make sure you lift with your legs and engage your core. stay hydrated. your chest will probably get neglected. Eat a lot.
>>
>>37302643
no

well if u fat
>built fat

if u skelinton
>ottermode maybe

> Cutting for the last five weeks. Down from 180 to 166.5 lbs.
> Got leaner at first now I just seem to be inexplicably getting lighter with no visible change in lean ness.

What the fuck is happening.
12 replies and 3 images submitted. Click here to view.
>>
>>37302672
water weight/shit weight

maybe you're losing fat from places you cant easily see (ass/calves etc)
>>
>>37302672
I swear to god people dont know how to cut.
You are not supposed to lose 15 lbs in 5 fucking weeks slow your cut down retard, also its probably most water weight but still 15 is too much, your just losing lean mass lmfao. People on here are pathetically uneducated, im cuttinf for 3 1/2 months and lost 20 lbs and my bench went up 5 lbs cause im not fucking retarded
>>
180 to 166 in 5 weeks?

If done without DNP, you've lost mostly water.

When your cutting PROPERLY your scale weight should really bump up and down constantly, trending downwards overtime.....if it's a STRAIGHT drop downwards, that's water weight.

To give you an example, when I start cutting, my scale weight goes up and down, even in the first week. I don't get any dramatic 5-10lbs loss in the first week. I trend downwards zig-zagging up and down from the very first week.

Why are burgers considered bad for you?
29 replies and 3 images submitted. Click here to view.
>>
>>37302626
because usually burgers are made at fastfood joints with questionable quality products, deep fried shit and high sodium levels.
Just make burgers yourself with whole wheat buns, skip the mayo and youre set?
>>
>>37302626
Homemade burgers aren't TERRIBLE for you assuming you mix lean and non-lean meat so it isn't a greaseball but non homemade burgers get the reputation because the patties are all fat, little protein, and ridiculous calories for the macros.
>>
>>37302635
/thread

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Bearded hipsters BTFO
32 replies and 8 images submitted. Click here to view.
>>
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>>37302622
w-what if the reason for this is literally because the hair on their heads is magically transported to the other side of their skulls?
>>
>>37302622
>going bald
>also no beard grow

riddle me that faggot
>>
>>37302652
Baldness is caused by your follicles sensitivity to the hormone DHT, a derivative of Testosterone. You can still bald rapidly with low test.

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plebs who think fruit is bad for you, show me one hamplanet that got fat eating fruits.

>sugar is bad
>pic related
20 replies and 3 images submitted. Click here to view.
>>
IIFYM

Meat + Veggies + Junk Food with remaining calories

vs

Meat + Veggies + Fruit with remaining calories.


Fruit bloats me up, junk-food doesn't.
>>
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>>37302597
Can Fruit Make You Fat? Longterm Fruitarians Are Obese?
https://www.youtube.com/watch?v=cuL5jACy05k
>>
>>37302608
Well what's your remaining calories when you do eat fruit? lol
Eat like 1 fuckin banana and you wont get fat

Sighted.
31 replies and 4 images submitted. Click here to view.
>>
is that her stage name?
>>
>>37302508
The way obesity levels are going she'll probably get her wish. Bitch.
>>
>> kellijeanDRINKWATER

KEK are they really that delusional, fit?

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Hey /fit/

I lost a shitton of weight without lifting. Then started lifting semi serious. Now i lift serious since like 11 months. After my cut, i had really wide hips and a small upper body. That made me pretty insecure. Now everyone tells me that i look like i lift and have wide shoulders and my hips arent childbearing anymore. I still see it that way, so i thought id ask the internet. Do i have wide hips and do i look like i lift already? Still pretty high bf tho...
12 replies and 2 images submitted. Click here to view.
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>>37302377
why cover your tramp stamps?
>>
>>37302510
Because i know some people lurking here irl
>>
>>37302377
>do i look like i lift already?
No.

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How does one achieve/keep it in check?
36 replies and 4 images submitted. Click here to view.
>>
I never got why people like candy and cakes so much. I see a cake or some candy and I have zero cravings for it and I have to force myself to eat it because it would be the polite thing to do (work lunch).
>>
>>37302128
small shit

making your bed when you wake up
drinking diet instead of normal coke
cold shower instead of a warm one
>>
>>37302171
>drinking diet coke
>even considering normal coke

will not make it sorry anon

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I lost 50 pounds and am having troubles keeping it off. It's been a month since I stopped dieting, and I'm trying to eat at maintenance.

Problem is I already gained back 15 lbs (I'm hoping most of it is water weight). I definitely feel chubbier now than I did a month ago.

Any tips to keep the weight off? I've been eating close to 2,000 calories a day (6 foot male, 175 lbs).
17 replies and 2 images submitted. Click here to view.
>>
Can't teach self control bruv
>>
>>37302117
>Can't teach self control bruv

What do you mean? I checked my BMR and it's around 1950 calories and that's how much I've been eating.
>>
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Anon how did you lose 50 pounds?

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Hey /fit/ am i fat? i need an honest opinion.
What is my body fat percentage?
31 replies and 3 images submitted. Click here to view.
>>
>>37301962
by normal standards you are slightly overweight
by fit standards - bwahahahahaha get out you fatso DYEL piece of shit
>>
>>37301962
yes
a lot
but why are you asking instead of working out
>>
>>37301962
20-22%

You are skinny fat.

Eat at maintenance and cardio regularly along with lifting

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= lightning fat loss on easy mode

Prove me wrong or give me a faster method that doesn't involve completely fucking my shit up without being able to still eat tasty shit literally whenever you want because you can technically remain on-diet.

I feel sorry for you carb eaters/sugar addicts and your lethargy, calorie deficits and hunger pangs.
16 replies and 5 images submitted. Click here to view.
>>
Enjoy your heart attack
>>
>>37301847

>lightning fat loss
>jk it's just water

fucking fatass keto retards managed to lose weight(water) for the first time in their pitiful lives and then they just spam this shit like they were paid to do it and try to act superior to people lightyears ahead of them in conditioning.
>>
>>37301862

>Having to starve yourself and micro-manage your diet just to achieve sub-quality weightloss while Keto eaters hit their daily RDI macro/vitamins/minerals with ease all while eating tasty shit and loosing kilos of fat per day.

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Did lifting cure your homosexual urges?
18 replies and 11 images submitted. Click here to view.
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That's not how it works.
>>
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>>37301816
So I'm going to have these gay thoughts for the rest of my life?
>>
>>37301820
just enjoy the d
no one cares

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>hook up with girl.
>turns out she is way too crazy/clingy for my taste
>tell her we just don't work, and I hope she finds happiness.

>she says, "enjoy your health ;)"


Now, I'm paranoid.
30 replies and 3 images submitted. Click here to view.
>>
She was worried about your PIZZA consumption
>>
get checked

im not kidding
>>
>>37301797
But, what if it's incurable? That will ruin me. I know, either way, the outcome is inevitable. It just happened, a few days ago. Not sure when to get checked

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What does weed do to gains?
11 replies and 1 images submitted. Click here to view.
>>
Not a whole lot but it makes your central nervous system less responsive, essentially making you less strong even days after smoking. It also makes you lazy which isn't good either.

I love weed but it fucks my shit up so I don't smoke it anymore.
>>
>>37301803
Weed does not make you lazy. Being lazy and smoking weed makes you lazy.
>>
>>37301890
It does mongloid.
No one functions the same while stoned.

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how is this possible in 90 days what am I doing wrong
44 replies and 5 images submitted. Click here to view.
>>
Pump, creatin, lighting
Seriously OP it takes time I doubt this is 90 days
>>
>>37301707
Yes
>>
>>37301707

>Day 90, year 2

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