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Archived threads in /fit/ - Fitness - 59. page
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Somebody started a thread yesterday about first responder fitness and I was curious how many of us are actually on this board. 5 years in the Canadian Forces as a Combat Engineer currently master corporal and the last 2 years I've been a Medic out of southern Ontario.
5'10
225 lbs
585x3 DL hookgrip
495x1 High bar squat
375x1 BP
225x6 MP
Running 5/3/1 BBB along with judo 3x a week and other conditioning.
22 replies and 3 images submitted. Click here to view.
>>
how many kcals do you eat everyday?
>>
>>37911412
Definitely between 3-5 kcals depending on my day
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>>37911372
How do you justify breaking the law with your steroid use?

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Am i fucking myself over by doing compounds only?

Started out with some shitty beginner isolation programm i snagged of the web
Tried SL out and i sort of feel weaker, if that makes sense, although i'm moving more weight.
22 replies and 2 images submitted. Click here to view.
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>>37911329
no
>>
I'll bite
post your current routine
>>
>>37911736
Current routine is as i said SL

Like why does /fit/ hate them?
18 replies and 3 images submitted. Click here to view.
>>
Don't worry only /fa/ggots complain about that.
>>
>>37911305
Because boogie is very disappointed in you if you do. At least that's all I can decipher.
>>
can't flaunt the legs in nigger shorts.

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How do i get dorsiflexion like clarence?
34 replies and 9 images submitted. Click here to view.
>>
Pic related aswell
>>
try stretching your ankles
>>
>>37911321
I can squat ATG but i can't get second pic level of dorsiflexion

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>That guy who rests 30 minutes between sets
41 replies and 14 images submitted. Click here to view.
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>>37908393
>that guy who exagerates things other people do and posts about them online
>that guy who doesnt realise how autistic his behavior is
>>
>that guy that gives everyone free advice
>>
>>37908393
that guy who doesn't know how to green text

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I've never done any fitness before but I just downloaded Pokemon Go. Can I expect any real gains when I catch them all?
23 replies and 6 images submitted. Click here to view.
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>>37907040
No. Go to the gym and eat less.
>>
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The only gain you may obtain is the perception of vanity of what you have done. It is indeed beneficial, but there are better ways to see that.
>>
>>37907040
jesus christ that pic triggers me
how does walking around give you a strong upper body, how fucking stupid is the author of this pic

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Post yfw you take a shower after working out.
42 replies and 30 images submitted. Click here to view.
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sometimes I forget to bring bodywash in my gym bag though which sucks
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I like starting the water at as close to room temp as I can get then lowering it more and more until I'm cooled off and taking a nice cold shower

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>tfw smoking 75 cigarettes a day

Anyone here managed to quit?
53 replies and 2 images submitted. Click here to view.
>>
How are you not bankrupt?
>>
https://www.youtube.com/watch?v=ebN17xoJbLg

This PSA set me straight. Never smoked again after that. Started to lift.
>>
>>37911514
I work

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>tfw drinking 10+ alcoholic drinks a day

have any of you guys managed to quit drinking? It's hard to lose any weight while getting drunk everyday
84 replies and 9 images submitted. Click here to view.
>>
I haven't been able to

Its really holding me back

Yesterday I had about 12 beers and Im currently on my 5th
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>>37908486
Dank bro
>>
if you can't quit, switch to weed. At least then, you won't loose your gains if you'll still work out.

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Let's stop talking about a whores sex life edition.
255 replies and 49 images submitted. Click here to view.
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trappy chan is cute and is probably the most knowledgeable trip on power lifting here
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Uhh... h-hey guys. What do you think about APRE6 program? Is ass to grass a meme?
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Why can't doctors just cure tendinitis?

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Are there any /fit/ girls who want a skinnyfat DYEL bf?

Similar to how people here like "hightest women", do women exist with a fetish for DYELs?
77 replies and 4 images submitted. Click here to view.
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No. Lift more.
>>
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>>37910882
Ya those women exist, they're virgin hunters and obese ppl. Enjoy
>>
If you're socially acceptable, charming, have a nice face and a good personality. You could get one, not all of them but a minority.

But I doubt you are that

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I've lost about 100 lbs in 3 months but now my skin on abs and arms is too much, how do I get rid of it?
52 replies and 10 images submitted. Click here to view.
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>>37908701
surgery
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>>37908704

This is the only real answer.

Either that or roid to high fucking heavens and fill it out with muscle mass.
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>>37908701
If you're talking the amount of skin like the pic you posted, then yeah - surgery isi probably the only way.

If it's just a little loose skin, then staying at a low BF percentage, and staying hydrated for a couple years should help it tighten up. Also maybe try some Palmer's Cocoa Firming butter lotion.

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ITT we post our whey and r8 the flavor

Tried this bad boy for the first time today (with just water)

>Kanelbulle/10
18 replies and 5 images submitted. Click here to view.
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m8 I r8 8/8
with this whey one day you may
>>
Jo den e go men banancoklad e bättre
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>>37914160
Har kört på cookies and cream ett tag men tröttnat, köpte nån blåbärsmak och den här. Ska pröva bananen också

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If I'm eating 600 calories a day and running for 15 minutes a day at 5'7" and 160 lb how many pounds should I be burning per week?
20 replies and 1 images submitted. Click here to view.
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all of them
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>>37913756
Oh, I see..
>>
>>37913705
increase both your cardio time and daily calories, 600 a day is unhealthy

you'll feel like trash and your body will probably cannibalize a lot of muscle

1500 cals a day with atleast half an hour of cardio a day would be better

What do you guys think about the bodybuildign Fierce 5 program ?
17 replies and 1 images submitted. Click here to view.
>>
No idea but it's probably a meme or a repackaging of SS/SL
>>
>>37913523
Its & newbies program , 3 days/week
you do either workout A or B ( alternate betwen them each session ) :

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8
Ab work 2x15/Bicep curls 2x10 Superset (I don’t care what ab work you do)
>>
>>37913471
That guys has tiny arms, no chest, amd zero lats. I hope thats not a pic from the program. -_______-

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