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Archived threads in /fit/ - Fitness - 589. page
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File: 1462980331902.jpg (56 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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ITT: Bulking on a budget.
25 replies and 5 images submitted. Click here to view.
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Make protein shake with water
Buy almonds and a gallon sized mason jar. Make your own almond milk each night before bed with crushed almonds and a gallon of water. Drink a gallon of almond milk a day.
Buy cheap chicken, pork, fish etc.
Buy a bag of rice.
Buy mozzarella sticks and bag of cheese and eat the cheese when you have cheat days. More cheese is better.
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>>37304322
That shit is probably expensive
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>>37304322
there's no way 48 nuggets are only 2000 calories lmao

Face's of /fit/

I'll start.
15 replies and 1 images submitted. Click here to view.
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>>37304146
ugly/10
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Fuck off NSA.
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>>37304146
You have to be over 18 to post on 4chan, fuccboi

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Need to get better at running. I have a 10k on July 4th and I'm starting to prepare for it now. I run it every year but I want to git gud. Finished last year with 43 minutes so I'm not necessarily bad just mediocre.

I play basketball but haven't done endurance running for a long time.

Is there a runner's diet that sort of lightens the load and makes endurance running easier? Also, I have a nose problem where I'm always kind of stuffy making it way too hard to breathe while running. Anyone else have that problem?

Run General I guess
29 replies and 1 images submitted. Click here to view.
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Why are his nipples bloody?
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>>37304143
Chaffing
>>
Is that Phil Collins?

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ITT: we share are encounters with other autists from this board

> at the gym this morning
> see ottermode Pajeet in a zyzz stringer
> he's training a shorter, chubbyfat Pajeet that seems exasperated by everything stringer-brah does
> builtfat manlet walks by them
> yells 'HEIGHT'
> string-jeet replies 'FACE'
> 'FRAME'
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>>37304094
>At my university gym
>Spotting my friend on the bench
>After his set I'm sitting down to do mine
>Happen to look over to squat rack
>Two reasonably buff manlets
>One is squatting
>The other is right in his face, looks like they're going to kiss
>Non squatting...
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>>37304094
I only ever saw a morbidly obese guy browse /sp/ of all things during class.

I hope I never have to meet anyone from this place.
>>
https://www.youtube.com/watch?v=Cr4DDZqGm2k

Literally January.

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is this the perfect male form?

what do you think is needed for maximum aesthetics?
13 replies and 3 images submitted. Click here to view.
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frame familia
>>
FACE, HEIGHT and FRAME
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>>37304076

p-post uncensored version

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>be cutting
>at a family gathering, lots of food
>intend on sticking to just eating veggies and some chicken to avoid going over my calories
>sisters hot'as'fuck friend is there
>i dont wanna seem like autistic faggot who tracks macros/calories
>i say fuck it and start eating as much PIZZA as I want
>literally eat slice after slice non-stop for 20-30...
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>>37303937
Congrats on eating carbs, anon. Go break some PR's, faggot.
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>>37303937
>eating carbs before working out
>discovers carbs are an energy source
>allows him to break PRs

Also you're more of an autist by moving away from your routine because of a pretty girl.

>no discipline
>not gonna make it
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>>37303994
I fucking hate it when people like you come on the internet and claim that the SIGHT of a beautiful female doesn't alter your behavior. You're fucking LYING you fucking CUNT. So sick and tired of you fucks claiming this kind of bullshit.

You do realize if you have ZERO fucking biological/chemical changes that alter your behavior, happen instantly at the notice of a amazing female specimen of your own fucking species than you're probably broken.

FUCK YOU LYING INTERNET ALPHA FAGGOTS....
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Is foam rolling and stretching the same thing? If I'm told not to stretch my upper back does that mean no foam rolling?
12 replies and 2 images submitted. Click here to view.
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>>37303904
bump
>>
good question, op. i'm also interested
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>>37303904
foam rolling is for myofascial release

stretching is for flexibility

I smoke weed usually once almost everyday. I enjoy to go on bike rides and listen to music when I do. I started to lose weight when I started smoking weed but I also started getting more physical exercise when I started smoking. I was wondering if this could effect my weight gain. It does increase blood flow and heart rate and speed up your metabolism from what I've heard.
15 replies and 4 images submitted. Click here to view.
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DUDE
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>>37303514
WEED
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>>37303543
LMAO

are there any bean experts here on fit?

what are the tastiests beans. i bought some broad beans and after cooking for 2 hours they taste kind of meh and are still a bit crunchy.

gonna try black beans next, hope those will be better.

also what beans are most nutritious?
16 replies and 3 images submitted. Click here to view.
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>>37303505
>>
>>37303505

yeah right here famalam
>>
black beans are the tastiest I've had
pinto are completely tasteless

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>be me
>18, freshman year of college
>Meet a girl through my roommate
>she's in to working out so I go in an attempt to impress her
>keep in mind I'm a hungry skeleton
>porkout for an hour and a half straight, hadn't worked out before in my life
>puke in the bathroom afterwards but she didn't know
>fast...
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What exactly makes her a whore? It sounds like she did nothing"wrong"
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She's subpar, senpai. You can and will do better. Keep going, you're gonna make it.
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>>37303336
Wait, you don't live at home and you took a girl out to dinner + movie and you didnt fuck her?

How autistic are you? It's not her fault you are socially retarded and can't make moves. Btw arm around doesn't necessarily mean anything you insecure fuck.

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How much should you lift before changing from Starting Strength?
18 replies and 1 images submitted. Click here to view.
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Until it stop working assuming you eat and sleep enough
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>>37303231
It depends on you.
If you're still making solid gains with SS then stick with it.
If you're starting to plateau then try an intermediate program
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>>37303231
>Front Squatting
;_;

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>walk into gym
>work work work work work
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>don't walk into gym
>eat PIZZA and fuck my GIRLFRIEND
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>WATCH ME WHIP, WATCH ME NAENAE
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>>37303055
>tfw when gym worker puts on some shitty remix song mix from youtube

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CARLY hits the Chad HARD while you eat CHICKEN and talk to BOTS on TINDER
21 replies and 8 images submitted. Click here to view.
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>>37303005
*stacy
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>>37303404
The only stacy I know is a fat, weeaboo Canadian.
>>
Reminder that while you're doing CARDIO in the GYM, Chad is banging STACY and smoking WEED

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What kind of gear are girls like this on ?

There's an alarming amount of girls on my instagram that have this mutch muscle mass and definition its crazy (yes i know instagram cators your feed to things you follow / like, it still doesnt mean there's not a shit load of people on gear these days)

This girls 23 years old... so is she fucked for life ? Does she have to stay on gear forever or will she come off and just be fucked after that point or what ?

Its not to uncommon to see tonnes of guys the size of arnold in his prime now as well, it fucking...
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> mutch
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>>37302880
Thanks great

English isnt my first language so give me a break
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>>37302846
Shes on gear fo sho but i dont think she's on 'a ton of gear' shes been on istagram for what 3 years going to the gym every day.

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How can I train for pull-ups without a pull-up bar? Equipment available: Dumbbells, barbell, and bench.
15 replies and 2 images submitted. Click here to view.
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>>37302784
rows of any kind

found that dumbbell rows work best though

you can also do pullups on a door
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Use barbell as pullup bar. I put my squat rack on the highest and hang from the barbell with my legs tucked as close as possible to my chest, great ab workout that way too
>>
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>>37302784
wont i fuck my door up?

>>37302805
jammed my fingers in the door and snapped the top hinge

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