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Archived threads in /fit/ - Fitness - 587. page
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File: -sitting-posture-.jpg (131 KB, 641x842) Image search: [iqdb] [SauceNao] [Google]
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STOP SLOUCHING

SIT UP STRAIGHT!

>just a reminder senpai
14 replies and 5 images submitted. Click here to view.
>>
>>37306859
i'll sit how the fuck i want
>>
thx bubby
>>
>>37306859

Why should I eat regular veggies on a cut when there are convenient frozen vegetable mixes I could have?
20 replies and 4 images submitted. Click here to view.
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>>37306825
Fresh veggies just taste better, but frozen vegetables have almost all of the same nutrients. Same with frozen fruit.
I often get frozen vegetables because they won't go bad so I can wait a week before I feel like eating some asparagus, there's no veggie pressure.
If you don't notice the taste difference, go for it OP.
>>
>>37306825
They taste better.
>>
>>37306854

Aren't frozen veggies cooked before frozen so most of the nutrients are stripped?

File: natty.jpg (43 KB, 550x366) Image search: [iqdb] [SauceNao] [Google]
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So, this guy ran 50 ironman in 50 states in 50 days sleeping 4h30 a night, apparently thanks to his red bull consumption and 3500kcal breakfasts...

My question is: is this kind of thing even possible natty? I mean 2.5 miles swim, 112 miles bicycle, 26 miles running, times 50, in 50 days????
honest nontrolling question btw
my instincts tells me this isn't possible natty for 99% of already fit people, and this guy is obviously on gear

but I could be wrong

after all they are plenty of natty tour de france riders, they don't win, but they exist,...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
>>
mid section looks like gear use, also gyno
>>
>4h sleep
>running on caffeine and stims

Jesus I cant imagine how shitty that feels.
>>
STERONS
T
E
R
O
N
S

File: IMG_20160515_131131.jpg (248 KB, 999x999) Image search: [iqdb] [SauceNao] [Google]
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>gym only has squat racks
>two guys ask to work in on my set
>I agree, 120kg on the bar
>finish my first 1x5, still 2 sets left
> go to fill my water bottle up come back
>wtf.jpeg
>they've re-arranged everything
> now there doing 40kg deadlift with bands?
> what kind of cancer this shit...
Comment too long. Click here to view the full text.
18 replies and 4 images submitted. Click here to view.
>>
kek too beta to tell them to fuck off eh?
>>
>>37306702
I think I'm too nice. maybe next time I won't be
>>
Checkd

File: fuckthis.png (19 KB, 673x396) Image search: [iqdb] [SauceNao] [Google]
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>inb4 eater fewer calories.
>Already on 1.7k and I am Overestimating literally everything I eat.
>Never missed the gym in the last 4 months.
>Missed Gym literally 3 times since I started and it was due to exams.

177cm (5'10 ft)

Should I start bulking or should starve myself to oblivion ?
24 replies and 5 images submitted. Click here to view.
>>
>>37306571
Maybe try to make any change before you post?
>>
File: tEGTL9E.jpg (92 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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>>37306689
What do you mean ? I am asking for /fit/ to tell me what do in this situation.
>>
>>37306571
how the fuck should i know... explain what you are trying to achieve and show what you look like now?

File: 1377878946854.jpg (66 KB, 638x647) Image search: [iqdb] [SauceNao] [Google]
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>tfw gf is cutting hard so her libido is zero
>gonna be cutting till July
>tfw bulkan and lifting heavy so test higher than normal
>tfw feeling testy all the time

I feel like my sex drive is clouding my judgement all the time, making me angrier about petty things, not just at home but also at work
what do /fit/ =(
39 replies and 12 images submitted. Click here to view.
>>
>>37306241
JACK OFF!
>>
>>37306241
Problem?
>Step 1: Eat
>Step 2: Masturbate
>Step 3: Re-assess(wot) the situation
>>
>masturbate
>sneak up behind her
>cum on her

is this a thing people might do in a relationship?

File: 5sJ0Hyv1.jpg (84 KB, 833x833) Image search: [iqdb] [SauceNao] [Google]
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This man right here hands down puts out the best fitness advice on YouTube . I'm not being ironic either.


Yes I know he's not a mercenary or I'm the fbi. He's playing this tough guy who has an intersting past thing. It's all bullshit.

I wish he didn't bring any of that mercenary bullshit up because his advice is actually solid and has tremendously helped me lose 100 lbs and gain muscle .

Who are some other good fitness youtubers?
12 replies and 1 images submitted. Click here to view.
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>>37306210
go back to misc
>>
2/10 bait
>>
>>37306210
Kinobody gives the best advice to natty lifters.

Not even kidding, dont even care if he is natty, kinobody is 1000000% legit

IF and RPT mustard race

File: 1463760605369-b.jpg (265 KB, 1440x1780) Image search: [iqdb] [SauceNao] [Google]
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Does anyone have advice on how to improve a narrow body. I have a narrow abdomen and chest but really wide arms

PIC unrelated
14 replies and 2 images submitted. Click here to view.
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>>37306203
Tfw I'm fucking a girl that Looks like that and looks more fat than thick and refuses to go to the gym or eat less. Anyways just do chest longer and abs more. I wouldnt do chest more than once a week but abs you can do multiples times. Get a spotter if you don't already have one on bench
>>
>>37306203
More core/back training, less curls you dope. Part of it will always be the size of your frame but correct training can mediate your shitty genetics.
>>
>>37306289
And eat more

File: UP-Fitted-Tshirt.jpg (137 KB, 800x1000) Image search: [iqdb] [SauceNao] [Google]
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Need a basic t-shirt that is tight enough around the arms to accent muh gains.

I like the one American Apparel shirt I have, but I can't support the company.

What say you?
11 replies and 3 images submitted. Click here to view.
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Uniqlo supima cotton. Size up tho bc Japan
>>
Some of H&M's clothes have a tight fit around the arms.
>>
File: 1460169094167.jpg (57 KB, 398x369) Image search: [iqdb] [SauceNao] [Google]
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>>37306192
>Step 1
Go to Walmart
>Step 2
Buy a cheap T-shirt in the color of your choice.
>Step 3
Wear it
>Step 4
Profit

File: 138956625721.jpg (19 KB, 396x385) Image search: [iqdb] [SauceNao] [Google]
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>tfw that nice guy you've been wanting to befriend since you started going to the gym starts talking to you
22 replies and 8 images submitted. Click here to view.
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>>37306117
gay
>>
>>37306123
u r
>>
>>37306117
say "no homo", you fucking faggot.

File: 1454814381633.jpg (72 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/

Just got my subscription to the gym.

I'm looking for diet advice. I did my kcal count and I was only eating 1200kcal everyday.

How much should someone like me doing SS be eating?
14 replies and 2 images submitted. Click here to view.
>>
>>37306090
>read the sticky
>around 3000 and upwards
try 2500 until your lifts begin to stall and then slowly increase it. Also, please don't post women with back problems.
>>
>>37306090
As much as you can physically eat and more
>>
>>37306101
>please don't post women with back problems.
fag
>>37306090
4kcal+ considering you're 6'1, eat more every day, don't just eat 4000 off the bat

File: supinated deadlift.jpg (14 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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I was doing what elliot hulse recomended in this video today for shoulder pain which isnt too too bad but it can kind of suck. But I tried supinated deadlifts today with 135lbs and omfg my shoulder by the biceps tendon hurts so bad right now idk why. Did i start too heavy? Why is it hurting like this?

https://www.youtube.com/watch?v=Ziq6pW7nkyE

Here is the video
15 replies and 1 images submitted. Click here to view.
>>
you curled the weight and fucked your tendon

keep arms straight
>>
>takijg elliot hulse seriously

There's your first mistake. He is king of bro science, breh
>>
>>37306019
He is actually really smart in most of his videos

File: Progress.png (495 KB, 480x563) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, r8 my little progress, i´ve been going to the gym for the past month. Any suggestions?
11 replies and 1 images submitted. Click here to view.
>>
>>37305929
Keep going. Good progress tho
>>
>>37305929
titties got smaller, nice!
>>
Good job OP

File: fit preferences.jpg (481 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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Why do I have such incredible taste?
43 replies and 21 images submitted. Click here to view.
>>
File: goals.jpg (188 KB, 1092x1020) Image search: [iqdb] [SauceNao] [Google]
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My tastes are better.
>>
>>37305879
God tier girls
>>
File: fitgoals.png (1 MB, 1086x1110) Image search: [iqdb] [SauceNao] [Google]
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File: 1330916658343.jpg (27 KB, 543x499) Image search: [iqdb] [SauceNao] [Google]
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>stop eating sugar today
>massive headache

jesus christ this shit is crack

why do we eat this shit?
25 replies and 2 images submitted. Click here to view.
>>
>>37305772
because of juices
>>
>>37305772

because people are dumb as fuck
>>
You have a headache because youve eaten barely any calories because you have no idea how to eat, not because you stopped eating sugar.

Retarded fuck.

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