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Archived threads in /fit/ - Fitness - 586. page
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File: download (5).jpg (5 KB, 240x159) Image search: [iqdb] [SauceNao] [Google]
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So /fit/, How much did you grow from when you were 16?

I went from 177 to 179 cm

>Inb4 Manlet
17 replies and 4 images submitted. Click here to view.
>>
>>37308688
manlet
>>
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>>37308688

when I measured myself in 9th grade in gym class I was 5'11" (may have been a bad measurement tho)

I'm 5'10" now

JUST
>>
>>37308702
Never post in my thread EVER again

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or is it broscience? I seem some of you dudes talking about having 200 grams - 300 grams of carbs per day and I just don't fucking know how. If I have more than 150, I feel bloated as fuck all day and it's uncomfortable as fuck.

Is it real? Pic unrelated
14 replies and 2 images submitted. Click here to view.
>>
sauce senpai
>>
I dunno, might want to a person with Type II Beetus.
>>
>>37308888
>>37308931
god damn mother fuckers

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I'm new to lifting and how do you guys deal with this shit? Calluses is ruining my fap time.
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Gloves' meme.

Nail clippers to cut them off, a pumice stone to smooth them down.
>>
>>37308506
Learn how to grip the bar correctly.
>>
>>37308506
Learn how to grip the bar correctly

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I just ate a burger and some fries on a cut around 1500 calories, but the problem is that i've only got 50 protein out of that, and i have no calories left, What do /fit/?
12 replies and 1 images submitted. Click here to view.
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>>37308502
take 2scoops and go burn 250cal.

bye.
>>
>>37308550
What will happen if i don't get the protein today and just get the protein normally for the rest of the week?
>>
>>37308566
probably a teeny tiny bit of muscle loss, or nothing at all. or you cold just drink the 2scoops (3 actually if you can) and stall on your weight today, no big deal.

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pic non related.
Lets just say im a low age teen. But im fairly chubby
i go to gym for like 4 hours a week. eat mostly healthy like a coke and maybe a donut a week
walk for half an hour a day atleast. am i gon loose weight
11 replies and 3 images submitted. Click here to view.
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>READ
>>
>>37308101
You need to take slim fat fast diet pill. I lost 37llbs in 2 weeks.
>>
>THE

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What are your top three favorite lifts, to make it not totally obvious I'm just trying to bait with the pic?
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>>37307868
1st incline dumbell chest press
2nd dumbbell shoulder press
3rd cable bicep curls
hate pretty much everything else but absolutely loath squats, only reason I do them is so I won't have chicken legs and people on /fit/ don't call me a pussy when I post my squat stats
>>
1-squats

they make me horny for like a day after doing them

2-military press

they feel good and it feels so classic

3-finger curls
>>
squats
squats
kegels

What are some signs that someone isn't natty? What do I look for?

Pic related.
46 replies and 12 images submitted. Click here to view.
>>
Are they bigger than you?
Roiding

Are they smaller than you?
Natty
>>
>Rich Piana isn't natty
>>
>are they making money off of their physique?
If the answer is yes, they probably aren't natty.

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http://build-muscle-101.com/muscle-failure/

Thought you guys might want to see this. There were also studies done that showed that training to failure was more effective than other training for at least novice tier lifters
13 replies and 3 images submitted. Click here to view.
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>>37307684
Fucking this. Training to failure has been the best piece of advice I've ever gotten
>>
>>37307684
>one rep before failure
>>
>>37307784
Which is why I've started doing dumbbell training for bench as a replacement for barbell. Much easier to bail out of on heavy weight.

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What are some fun activities/workouts you can do outside and break a sweat?

Examples
-swimming
-hiking
-tire flipping
25 replies and 4 images submitted. Click here to view.
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>>37307654
Fucking
>>
>>37307690
Your mom was busy today
>>
>>37307654

My favs:

> outdoor basketball
> soccer
> ultimate frisbee
> cycling

rock climbing is erright, but requires a bunch of gear, prep work, and if you make mistakes you could die.

My brother has been climbing for 10 years. He got to the top of a route one time and realised he did not buckle his harness.

Why take the risk, to do something that basically amounts...
Comment too long. Click here to view the full text.

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Bike tour thread.

I am planing on doing a 200km road trip with my bike.
I am driving my bike every day but usually don't go further than 40km.

So I am concerned with with water and food.
Should I eat anything at all, or just fruits?
With the water I am taking about 3L of water, 1L of fruit juice, BCAA and some Boosters (in case I get tired)

Your recommendations?

(pic related)
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>>>/n/
>>
>>37307658
You idiot. If you can read, it's totally related fitness


I think you should go back to R-eddit
>>
>>37307685
thanks mate

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Any other "too good to be true" foods that are actually good?

Diet pop and other zero calorie drinks area given.
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>>37307534
its not good but.

water icecream is actually pretty low on cals as a snack. a pretty decent sized water icecream is 60 cals.

i have one after dinner almost everyday even if i am cutting, it helps the cravings and i am still below 1400 cals every day.
>>
>>37307534
Fackin sugar free pudding.


Or oikos triple zero yogurt. Pic related
>>
>>37307534
Can anyone post nutritional information off the back of this?

I want some but dono where to buy it.

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I'm bored of veggies and chicken breast, /fit/.

Share your recipes/good sources of recipes.
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>>37307515
It's simple, anon. Just eat your gymbro's cock. It's full of protein and has just the right amount of carbs.
>>
>>37307559
bored of that as well
>>
>>37307515
how fucking bad must you be at cooking to get bored of chicken breast.

i have 5 different spice mixes i use for my chicken breast, i literally never get tired of it. and even if i do il just get a new mix that will taste differently.

/fit/-sama I did my first pull up today.

A-are you p-p-proud of me?
31 replies and 6 images submitted. Click here to view.
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No I honestly don't give a fuck.

Did you people not play outside as kids? I could always do pull ups
>>
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Get back to us when you can do 10.
>>
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>Chad eats pizza
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>>37307037
> CHAD MOLDS the PIZZA in his PUSSY that you will NEVER have
>>
CHAD eats YOU while STACY spends HOURS in the PIZZA
>>
Can we go back to the manlet memes, please? Chad a cuck

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/fit/
Is this swole?
19 replies and 4 images submitted. Click here to view.
>>
>>37306941
No, in the movie he was benching less than 2pl8 in prison.
>>
Yeah
It's SS-wole wough
>>
>>37306964
He was only warming up tho

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