Do I need anything more than this for a great ab workout?
>there's a Geodude in the squat rack again
Seriously? Its you again
Last time i saw you, you took up the squat rack for 15 minutes and when i confronted you about it you told me juthSt LEt me CaTHh i.. in a voice a could not understand. Feeling uncomfortable i just waited until you picked up your fucking ash ketchup jersey or whatever and for yoh to leave the gym which you had no reason being there in the first place
I have a protein powder that is contaminated with salmonella. I know because I got sick when I had it and the company issued a statement about it. I was wondering if instead of throwing it away I could bake it into brownies or something. Wouldn't 350 degrees fahrenheit kill the bacteria and be safe?
Every gram of carbohydrates is four calories. Does the jam have twice the amount of calories posted on its label, or is half the carbs indigestible?
How does /fit/ figure his maintenance calories?
I mean, there are fuckloads of calcs available online and it looks like each and every one gives different results.
I've read some articles saying the best estimation is actually calculating your weight in lb x 14-16.
I've been using this method with a reasonable surplus of 300cals and I managed to put on weight.
But I'm quite curious on how /fit/ figures it out, and I mean a baseline, it's quite obvious you'll need to actually track your weight to adjust accordingly.
You basically just answered your own question. Get an estimate from a calculator (doesn't really matter which one, it's just an estimate anyway) then observe what actually happens to your weight over time and adjust accordingly.
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
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You are given a barbell, a squat rack, a bench and a pull-up bar.
You have unlimited amount of weights for the barbell amd unlimited amount of protein powder.
You cannot access any other gym equipment othee than the basics listed.
Are you able to achieve your fitness goals?
I'm 240lbs, 5'11
how long will it take to get to 170lbs?
Depends how much you exercise and how little you eat. The general consensus is that 2 pounds per week is about the ideal you can hope for without severe muscle loss or other health effects. So maybe 35 weeks at that rate. If you just want to lose weight and don't care if you're skinnyfat at the end, it will go way faster.
take it slow, you can easily lose it all in a year but i reccomend aiming for 2 because if you do it too fast you'll end up with a lot of loose skin and look even more disgusting than you already do
Is mewing detrimental for female facial aesthetics? Why/why not?
If you think angular features on girls are attractive please don't post in this thread, I reapect that opinipns are subjective but you are so detached and alien in your taste that no good discussion can come from it
That seems completely irrelevant to the question.
And do you seriously think proper mouth placement is necessary to breath through your nose? Maybe if you're 260lb doing hiit, but not generally
Gonna just dump this here
I gotta agree with him with the ridiculous grunters, there's a couple of old guys at my gym that scream everytime they lift while aggressively staring down any nearby women like feral gorillas
>he doesn't have a smoke after his workout
>tobacco is the evil
>weed is awesome
I am not even going to get mad at this bait post.
if you are wondering why you are retarded:
You are literally INHALING smoke with both of them.
time slowed down as I applied chalk to my sweaty palms. this qtpi powerlifter chick asked me how many sets i had left. I told her she can use it in one set after i break the bar in half. I finally get in to position with 4pl8s loaded up and i hear Mark Bell in my ear. "COMMIT TO THE LIFT". and i do.
it goes flying up...
and i finally deded 4p8s.
I would like to thank Dicks, for geting me the best belt, my Mum for making gr8 steaks and meat pies, /fit/ for telling me about how bad life is for sub 5'10" "men". and pornhub for making it all possible.
total babe lifting with perfect form. looking thick and lifting heavy with a gorgeous face. its like her very presence made my weight way lighter. fuck all the faggits on /fit/ that complain about grils in their gyms.
What sports do you play?
i am "new" here and see his pics all over this board .. who is this guy? some storys?
to make it real concise, he was a poster here. he started off as a real skinny kid and eventually got really toned and got a nice body (he was a big time juicer, but also didn't take care of his body that much, lots of partying, drugs, etc.). he had a lot of quotes and catchphrases that became popular here. he died pretty early in a sauna.
he's essentially just the mascot of fit
You can only post in this thread if you can squat 405 lbs. I ONLY worship butts than can sqwat 4pl8.
>can DL nearly 500lbs
>can't get squat past 385lb