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Archived threads in /fit/ - Fitness - 578. page
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Depressed /fit/izens report in.

How do you cope? Do you lift or drink heavily?
76 replies and 11 images submitted. Click here to view.
>>
>>>/adv/

take your shitty feels with you
>>
>>37347322
you sleep for 10 hours? there's your problem son
>>
>>37347322
I try my hardest to not care. It takes a lot of will power. I just focus on the things important to me, which right now is improving my body. I dedicate all my attention to it, so as to occupy my mind and keep out any negative feels. Not that they don't get through sometimes, but I try not to dwell on them.

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I have gotten a new flat mate and the only issue that has come up this far is that he insists that it is disgusting to tumble dry the gym wear and cloths I use when I go out running.

He is a neck beard and I doubt he has ever set his foot in a gym, so therefor I turn to you guys for a second opinion.

tl dr: Is it weird to tumble dry gym cloths after workout to dry out the sweat?
97 replies and 7 images submitted. Click here to view.
>>
I just hang them up to air dry.

Not that weird. After a sweaty workout or two it needs to get placed in the dirty clothes hamper, though.
>>
>>37346950
thats pretty fucking weird, wash that shit then dry it
>>
>>37346989
/thread
Your two options are air dry
or get more workout clothes because you're fucking disgusting.

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>ITT: Show off your home gyms.

Just set this up, how'd I do?
>weights and bars; $200
>bench; $120
>cage; $660
167 replies and 37 images submitted. Click here to view.
>>
I'd love to have a simple set up like this
>>
>>37339122
I like it. Get some adjustable DBs and you're set.
>>
>>37339122
Cage was a great investment, not a personal fan of the bench but to each his own

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>tfw 225 standing The Press with strict form
>tfw there's probably less than a million people in the world that can do this

Feels nice man.
58 replies and 10 images submitted. Click here to view.
>>
you forgot
>tfw 260lbs
>21% bodyfat
>>
How are your shoulders not fucked. Mine started hurting at like 70lbs 5x8 and I had to stop
>>
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>>37345430

>Mine started hurting at like 70lbs 5x8 and I had to stop

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Which girl do you lift for?

Pic related is what I lift for
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>>
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For that ugly thot? Why?
>>
>>37344647
wow she looks even cuter in ur pic, thanks my man
>>
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...Quiet in the corner, I'm falling through....

...without you what does my life amount to?...
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>>
>>37343214
Isley is a rodent
>>
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Sad music general
>>
Repostan

>>37343124
Can i be your handler at a comp or am i banned lol

>tfw you will never wrap isleys knees and slap his back as he steps on the platform

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/fit/ I need to lose weight.

The sticky is a big vague on it and it concentrates on nutrition instead of exercising.
I'm saving for a gym membership and in September I should be able to join but right now I don't have much money to go with. I wanna start at home, I don't have weights, only an old yoga mat.
I'm 1.75m
I weight 75kg

I'm not really fat and my body fat should be around 20-21%.
I do have quite some belly fat.


I eat three meals a day

>Breakfast
Coffee and milk with two or three tablespoons of sugar.

>Lunch
Various, usually Pasta with various sauces and red meat with a ton of Salad with just Salt, Oil and Lemon as dressing. Fruits like Oranges, Bananas and sometimes Apples. I also eat them as snacks.

>Dinner
Usually Red Meat with Salad or a Sandwitch.

I drink Sodas occasionally (Not everyday, but there have been moments where I drank a couple of glasses daily) and the occasional Whiskey or Beer when I go out.
I believe I drink something like 2lt of water a day.

Suggestions?
52 replies and 5 images submitted. Click here to view.
>>
That's because nutrition is the majority of losing weight
>>
>>37342884
>pasta with various sauces
>fruits
>sodas
>beer
found the problem
>>
i know everyone calls it a meme diet but try intermittent fasting

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Anybody here a climber? Teach me about climbing.
73 replies and 12 images submitted. Click here to view.
>>
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>>37336693
what do you want to know senpai?
>>
>>37338077
Great gif


How do I climb?
>>
>>37338203
>find a cliff side or indoor wall
>climb
If you want to know about gear, you need to actually be there and do it yourself.

The lighter you are, the easier climbing is.
The one activity where being a gymnastics guru is considered a good thing.
You need to get really good at pull ups.
Grip strength is also essential.
The best way to get good is to climb easy walls, and move to progressively harder ones.

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Oh wow going to the gym 45 minutes a couple times a week!

Then the faggots on instagram act like it's this big thing #MOTIVATION

Compared to a real sport, like rowing, or football, boxing, or swimming, they have to do all their sport stuff, AND lifting

Cardio and really high reps are hard as nails compared to lifting, even for a 1 rep max or 3 rep max you do it or you don't, it isn't really PAINFUL like that last push for someone running a marathon or triathlon

The most pathetic are the dorks doing those 3x5 workouts with no isolations,...
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>>
Yep lifting is about the most static and boring form of exercise there is. At least with running and biking you can see cool stuff. With lifting you spend so much of your life standing inside an air-conditioned box moving perfectly balanced weights up and down in a straight line.
>>
that's why it's pathetic when nyr fags do it for 2 weeks and give up
>>
>>37334796
whos that semen barista?

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>actually try cold showers
>skins improves immensely after a few days already
>feel much more energetic
>higher sex drive
>no need for after shave anymore

why didn't you tell me before?
120 replies and 13 images submitted. Click here to view.
>>
>>37333995
what's that haircut called?
>>
>>37334017
its called being so handsome anything looks super great on you
>>
>>37334036
Yeah I don't think he'd look too great with dreads or an afro

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Okay I'm taking rich pianas 8 hour arms to build my own ridiculous workout. If you're unfamiliar, you do a mini workout every 30 minutes 16 times. The original workout is purely arms, but I'm going to go full upper body. Here's the workouts

>A
4x10 dumbbell bench
4x10 shoulder work (facepulls, rear delt flyes, or lateral raises

>B
4x10 The Press™
4x10 dumbbell rows
64 replies and 10 images submitted. Click here to view.
>>
>>37342037
God fucking speed to you bro. If you don't die, let us kno how it goes.
>>
>>37342037

>weights on shelves

How is that thing not collapsing?
>>
>all those taylor swift posters

seek help

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>Be me
>Eat 3550 calories
>Gain around 1lb per week
>Do this for 3 weeks
>ohshitgettingtoofat.jpg
>Reduce calories by 200
>Only gaining between 0.1 to 0.2 lb per week

What the fuck
61 replies and 4 images submitted. Click here to view.
>>
>>37341483
Yes, an established LAW of thermodynamics is a "meme."
>>
>>37341483
Since when did eating 300calories above maintenance make you gain 1lb per week

Calories in vs out confirmed meme
>>
>>37341497

>law of thermodynamics was based on human metabolism and nutrition partitioning


spot the fat fuck doing IIYFM

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Post stories of the most delusional people you know
>family bbq yesterday
>topic of conversation turns to physical activity/fitness
>a family friend aks me "anon you're pretty big" struggling not saying 4 you at thist point "have you measured your bf%"
>"not sure, like 11-12%" cut down this spring so I'm looking pretty lean by now
>big bro butts in and says "nah bro, I'm...
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>>
When someone says "I used to go to the gym until last year and lift".
No. No, you didn't.
>>
>>37341174

https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
>>
>>37341174
when somebody says they need to eat animal corpses to be healthy and that taking an animals life does not even require thinking/justification is the most delusion i have come across.

>name a trait absent in non humans that if absent in humans would justify the way we treat them

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What do you guys think of Hollywood's use of steroids for every single action role these days and the unrealistic body standards it gives to natty plebs?
57 replies and 12 images submitted. Click here to view.
>>
there are a lot of people out there RIGHT NOW who believe Hollywood actors are natty.

That upsets me more than Hollywood giving off unrealistic body standards.
>>
Who cares? No one wants to see movies full of skinnyfat dudes and chicks with saggy tits and cellulite.
>>
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>>37339229

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Show off your gains
Weight loss
Errythin

pic related
Haven't taken a new picture because my weight still stalling

Had baby 1 1/2 years ago
Gained 60lbs
hated myself
Decided back in march I was going to get my shit together
Haven't looked back since
116 replies and 16 images submitted. Click here to view.
>>
>>37338978
Forgot to mention 4'10
>>
>>37338978
nice gyno faggot
>>
>>37338997
I know
I really need to talk to a doc about it

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