What do you guys do to make your rice taste less terrible?
pick only one you dumb dyel faggot cuck
I just add 2 tablespoons of high quality oilive oil + a bit of salt, a bit of chilli, garlic and pepper, thats it, godtier rice.
Daily reminder that hip mobility is 1# most important thing in preventing injuries.
Someone make me feel like being dadmode+ isn't best mode
>women FUCKING go nuts over you
>not hard to maintain besides training for strength
>realistic year round
>every girl with daddy issues on lock
>girls that don't want otter go nuts over you
Fill out a XXL and tell me you don't make girls wet,I'll call you a God damn liar because I slip on vaginal fluid every fucking day. Just gotta be...
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What do you add to your bulking shake?
I tried nesquik chocolate, peanut butter, oats, milk and an egg today, but it tasted like ass
Old one at 300+ again
Old thread >>37346206
Locking out one's joints and balancing your weight seems like an excellent way to make things momentarily easier on your muscles and momentarily harder, by an equal measure, on your joints. It also, I imagine, might have some stretching effect on the muscles being used that is even greater then simply locking out during a stretch with no weight.
Obviously locking out has it's place in competition and maybe PRs and crossfit.
But should locking out have it's place in everyone's day to day lifts?
I'm currently doing starting strength and I switched around the exercises because this guy was taking forever on the squat rack.
Instead of doing Squats -> Bench -> DL
I went Bench -> Squats -> DL
It's not bad to do it right?
Also, in between Bench and Squats, I had about a 15-20min rest because this guy was taking forever in the squat rack. Shouldn't be a problem right?
I just want to lock her in a basement force GOMAD and strong lifts on her. Over and over again.
watching the tears well up in her eyes as pint after pint of whole milk enters her and the shaking of fear as she's pushed towards the squat rack
>went for a run
>stopped half way to masturbate into a bush
How was your morning workout?
Same, especially after l run in the rain.
>fap like a madman
Feels so good too
This is a bloke from /r9k/ who was lifting for 3 years straight.
What did he do wrong /fit/? So I can avoid it in the future?
How do I keep my gains during ramadan inshallah?
This fasting has to be catabolic
The only thing worse than a fat person is a muslim. Do the civilized world a favor and denounce your faith. If you love your family you will attempt to convince them religion is all shenanigans too.
Or, kill yourself. Try not to blow anyone else up on your way out.
for me its the bench press.. fucking hate it but i cant stop doing it no matter what
who else squats on the toilet? been doing it for 23 years..
i also can't bear to wear clothes while on the toilet. anyone else do this?
I saw this on /fit/ 4 or 5 months ago so I just stuffed a stool underneath my toilet to squat on. Haven't stopped since. Hemorrhoids are gone, don't have to strain as much, comfy af. 10/10 would recommend.
Also I like pooping naked too. Makes me feel cheeky.
I've heard of someone doing this, slipping, and slicing their shit open. I'm not all about that so I just sit like a pleb.
And yeah, being naked is preferable but disrobing and rerobing is too much of a hassle. A good shit should only take like a minute anyway.
I go to the gym and wreck myself. I tire my mind out when I study for professional exams. I eat clean and drink a lot of water. Yet no matter how exhausted I am lying on my bed, my mind is overactive as shit and can't relax
What the shit bros?
>start a sport
>fall in love with it
>dedicate your whole life to it, training hours upon hours every day
>sacrifice everything in hopes of being able to capture some amount of glory
>day of the big race comes
>realize that you wasted your life at something you suck at
Why would you do this to yourself?
Loose skin or fat?
What do you guy do or plan on doing for a living? Will you make enough to continue living a healthy lifestyle?