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Archived threads in /fit/ - Fitness - 568. page
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He's back guys
25 replies and 1 images submitted. Click here to view.
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fuck off greg
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fuck off greg
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fuck off greg

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hey anons. i'm late to the party. Never been athletic, never had physical conditioning. mid 30s.

but now I have a need to build serious core strength, enough to carry/manhandle a person whos handicapped.

I think I can work with SS program. But I've -never- lifted or had any coaching. And my gym time is 2300~0200, so i'm likely on my own.

Am I going to injure myself doing this alone and only reading book for technique/form?
12 replies and 1 images submitted. Click here to view.
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>>37312614
Okay what you're going to need to do is get some roids.
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What's the story here? Why do you need to be strong enough to carry a handicapped person?
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>>37312640

He's training to hold the door.

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***
This is a Poll; I'm not looking for advice (or criticism).
***

STRETCHING: Do you do it?

Do you stretch before your workout, after your workout, or both?

How long do you hold each stretch for?

How many sets of stretches do you do?
16 replies and 1 images submitted. Click here to view.
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>>37312608
Also: How many days per week do you stretch?
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Come on /fit/, really? Nobody stretches at all? Do you want to have the mobility and ROM of a 70 year old before you're 30?
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Every day before bed

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What's the best way to develop and maintain "old man strength" during one's 60's and 70's? That's still decades away, but what's the best way to develop the whole farmer-style grip-strength thing if you don't actually work on a farm?
17 replies and 1 images submitted. Click here to view.
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HGH
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>>37312524
hard fucking work faggot
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Literally have been around these people my whole life. Really the only way is to work a physical job all day every day for decades.

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Sup /fit/
When I go to Chipotle I get a bowl of just chicken and steak for extra gains. Costs about $5 with a water cup.
Which meat provides the most gains?
15 replies and 4 images submitted. Click here to view.
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>>37312415
oh man, you are delusional. let me guess you also wear basketball shorts to the gym too?
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>>37312415
>When I go to Chipotle I get a bowl of just chicken and steak for extra gains
enjoy your cancer in 20 years, retard.
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Steak. Chicken is boring imo

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I have a friend that runs a 12 minute two mile

he's 5'6'' works out only upper body, doesnt run on his own time, and eats fast food like every day

im sure he doesnt gain weight because he has enough muscle to make up for it, but how the fuck does he run that fast when he doesnt seriously train it?
24 replies and 4 images submitted. Click here to view.
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Powerade
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gaterade
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he thinks of all the faggot lanklets trying to bring him down and proves them wrong

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Not a fan of unsolicited texts.
Reply in commentss
21 replies and 3 images submitted. Click here to view.
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tell her ur gonna crash goodlife geelong with no survivors if she keeps sending u messages

>lol
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>>37312072
Get a texting app and send dick pics

Is this diet okay?

>First day "cutting"
>usually eat/drink up to 4 or 5k of nasty shit on a daily basis.
>feel kind of proud for keeping my shit together today, kind of

I'm a fatass trying to change. Tomorrow's food intake is going to be much different because I actually bought groceries to cook with.
11 replies and 2 images submitted. Click here to view.
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>>37312070
Are you a dormfag or something? You be making almost all your own food.

Fellow fatty here. Down about 20 lbs from where I started. 60 more to go.
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>>37312110
you *should be making
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>2 mg sodium from a chipotle burrito
I would seriously doubt the rest of the stats on that thing, whoever input it is obviously retarded.

Im 5'5, is there anything I can do to 'gain' height?
Or stretch my body or somethin
17 replies and 5 images submitted. Click here to view.
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Jelq exercises for your neck.
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>>37311951
Grow, grow, grow
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>>37311959
nope.

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Jason Blaha is now crowned king of /fit/ since he is as delusional as half the guys on here.

https://www.youtube.com/watch?v=z_zozum5LsI
21 replies and 5 images submitted. Click here to view.
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>>37311852
Old news OP. He's already been discredited and tossed into low view count hell
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I wanted people to lol at him not to make him king oh well :p
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>>37311852
Hemingway opened the door to the Black Hawk chopper over the war torn, ashen fields of Ngun-Ngyun'hai. The Delta Nightwing team had been on this top secret covert ops mission for 8 months now, most citizens of the Clinton-era America not even knowing that this small province outside of Laos existed. The young crackshot had been struggling to balance the mediocrity of high school and the thrill of mercenary combat for some time now, but it was the words of Ernest Hemingway - the author he got his codename from...
Comment too long. Click here to view the full text.

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I almost caved today guys. I literally like looked up escorts and was so close to dialing up some slut that I had the number in my phone.

Day 11 and I'm past my first flatline, horny as fuck all day. Saw 1 ass and my dick was on fire.

Any others doing no fap?
18 replies and 4 images submitted. Click here to view.
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>>37311658
I'm pretty sure you can have sex on no fap.
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>>37311658
>nofap

People still fall for this reddit meme? The one that's actually beneficial is noporn
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>>37311658
No Fap's a bullshit meme. Fapping increases testosterone and is perfectly good and healthy for you.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=dc968b362c5070c4

There's no way I'm under eating this much is there? I'm 220 lbs 6'3.
I eat about this much every day thinking this was more than enough. I've been losing weight very slowly if any at all. I'm doing something fucking wrong.
39 replies and 6 images submitted. Click here to view.
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Rest of food
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>>37311623
>>37311634
Dude...that's such a tiny amount of food.
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>>37311647
I thought I was eating a lot. Most days I'd also have a can of tuna as well though.

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Been cutting for about two months and I'm really feeling a subway 6". Whats the best option? chicken teriyaki is what I usually get.
22 replies and 1 images submitted. Click here to view.
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>>37311488
Roast chicken would be the healthiest but if you like teriyaki it wouldn't be much worse so just go with that
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>>37311526
I know they usually add sauce to the chicken or some shit, is it Best to ask to not have it on it?
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It's hard to fault a Subway sandwich for being bad, because you're generally responsible for picking the toppings (when the lettuce-happy employees aren't two-fisting your sandwich's bread hole with all that iceberg).

For a company whose slogan is "Eat Fresh," it's pretty ballsy that not a single thing on the menu is actually fresh. Either that, or Subway's trying to change the definition of the phrase "eat fresh" to "fuck you."

In a place that prides itself on being fresh, you shouldn't find scoops of dry, breaded, pre-processed meats sitting in plastic bags, unless they're in the dumpster (which is where they belong). Even the vegetables aren't "fresh" because they're pre-cut and sitting in tubs for an hour or more. The avocado that you have to pay a premium for is usually a browned paste by the time it sullies your sandwich, and the chicken patties are microwaved when ordered. Because when I think "fresh," I think microwave.

And to top off this fresh meal, every Subway employee is trained to ask you if you want to add a bag of chips and a sugary fountain soda to your order. And it works. Keep eating fresh you morons

JASON BLAHA eats PIZZA while you go to the GYM
12 replies and 3 images submitted. Click here to view.
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Get the fuck out bro, there's only room for one SHITPOSTER and its me.
>that guy who wears basketball shorts to the gym
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>>37311499
jason BLAHA kills TERRORISTS while you jack OFF to ANIME
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>>37311626
>confirmed mercenary

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>that guy who does OHP in the squat rack
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>>37311456
When the gym is empty? Fuck yeah I'm doing em in the squat rack
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there's no where else for me to do it.
plus theres only 1 squat rack eheh.
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>that guy who squats in The Press rack

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