He's back guys
hey anons. i'm late to the party. Never been athletic, never had physical conditioning. mid 30s.
but now I have a need to build serious core strength, enough to carry/manhandle a person whos handicapped.
I think I can work with SS program. But I've -never- lifted or had any coaching. And my gym time is 2300~0200, so i'm likely on my own.
Am I going to injure myself doing this alone and only reading book for technique/form?
This is a Poll; I'm not looking for advice (or criticism).
STRETCHING: Do you do it?
Do you stretch before your workout, after your workout, or both?
How long do you hold each stretch for?
How many sets of stretches do you do?
What's the best way to develop and maintain "old man strength" during one's 60's and 70's? That's still decades away, but what's the best way to develop the whole farmer-style grip-strength thing if you don't actually work on a farm?
When I go to Chipotle I get a bowl of just chicken and steak for extra gains. Costs about $5 with a water cup.
Which meat provides the most gains?
I have a friend that runs a 12 minute two mile
he's 5'6'' works out only upper body, doesnt run on his own time, and eats fast food like every day
im sure he doesnt gain weight because he has enough muscle to make up for it, but how the fuck does he run that fast when he doesnt seriously train it?
he thinks of all the faggot lanklets trying to bring him down and proves them wrong
Not a fan of unsolicited texts.
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Is this diet okay?
>First day "cutting"
>usually eat/drink up to 4 or 5k of nasty shit on a daily basis.
>feel kind of proud for keeping my shit together today, kind of
I'm a fatass trying to change. Tomorrow's food intake is going to be much different because I actually bought groceries to cook with.
Im 5'5, is there anything I can do to 'gain' height?
Or stretch my body or somethin
Jason Blaha is now crowned king of /fit/ since he is as delusional as half the guys on here.
Hemingway opened the door to the Black Hawk chopper over the war torn, ashen fields of Ngun-Ngyun'hai. The Delta Nightwing team had been on this top secret covert ops mission for 8 months now, most citizens of the Clinton-era America not even knowing that this small province outside of Laos existed. The young crackshot had been struggling to balance the mediocrity of high school and the thrill of mercenary combat for some time now, but it was the words of Ernest Hemingway - the author he got his codename from...
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I almost caved today guys. I literally like looked up escorts and was so close to dialing up some slut that I had the number in my phone.
Day 11 and I'm past my first flatline, horny as fuck all day. Saw 1 ass and my dick was on fire.
Any others doing no fap?
No Fap's a bullshit meme. Fapping increases testosterone and is perfectly good and healthy for you.
There's no way I'm under eating this much is there? I'm 220 lbs 6'3.
I eat about this much every day thinking this was more than enough. I've been losing weight very slowly if any at all. I'm doing something fucking wrong.
Been cutting for about two months and I'm really feeling a subway 6". Whats the best option? chicken teriyaki is what I usually get.
It's hard to fault a Subway sandwich for being bad, because you're generally responsible for picking the toppings (when the lettuce-happy employees aren't two-fisting your sandwich's bread hole with all that iceberg).
For a company whose slogan is "Eat Fresh," it's pretty ballsy that not a single thing on the menu is actually fresh. Either that, or Subway's trying to change the definition of the phrase "eat fresh" to "fuck you."
In a place that prides itself on being fresh, you shouldn't find scoops of dry, breaded, pre-processed meats sitting in plastic bags, unless they're in the dumpster (which is where they belong). Even the vegetables aren't "fresh" because they're pre-cut and sitting in tubs for an hour or more. The avocado that you have to pay a premium for is usually a browned paste by the time it sullies your sandwich, and the chicken patties are microwaved when ordered. Because when I think "fresh," I think microwave.
And to top off this fresh meal, every Subway employee is trained to ask you if you want to add a bag of chips and a sugary fountain soda to your order. And it works. Keep eating fresh you morons
JASON BLAHA eats PIZZA while you go to the GYM
Get the fuck out bro, there's only room for one SHITPOSTER and its me.
>that guy who wears basketball shorts to the gym
>that guy who does OHP in the squat rack