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Archived threads in /fit/ - Fitness - 567. page
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File: IMG_20160526_024406.jpg (147 KB, 480x717) Image search: [iqdb] [SauceNao] [Google]
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So basically a friend of mine gives this chick my number, because I'm half decent in giving advice and a very chill friend according to her.
We begin texting, I help her get over herself about emotional vulnerability. Then out of pity I flirted a few times to test the waters, 3 days into texting and this chick is ready to fuck my brains out, now at this point who wouldn't right.
But there's a catch. I have super model tastes, an she's a land whale, a minivan, a fridge idk she's just fat.
So out of sympathy I let her know im not going to fuck...
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ok
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>>37314534
Don't send another text, but don't block the number either. Eventually she will realize she isn't worth your effort, then she will text you back. Don't respond but just laugh at her and call her a fat bitch and to live in the middle of the continent so she doesn't disrupt the tides so fishermen don't get fucked.
>>
>Getting a bachelors is to achieve incredible academic excellence

Lmao OP kill yourself. That text reads like a NEET vomiting on the keyboard.

golem get ye gone!
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Does he really not own a car?
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>>37314479

fucking nigger stole my bike
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It's time to stop lying and talking about fitness. It's time to start doing it. Post your real height/weight/age, and then get your ass to the fucking gym in the morning. I'm going to, you need to do it too. Haven't you had enough of being a fat fuck?

25/260lb/6ft
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If you wanted to talk to yourself, you could have posted on your fucking blog OP. Fuck off fatty.
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>>37313935
Have been going to the gym now for a month
19/165/5'6 - femanon
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>>37313935
25/186/6ft
I've been lifting for 18 months.
Went from doing nothing with my free time, apart from playing LoL and smoking weed. To being diligent about making myself a better life.
pic related
Decent progress?

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Pic related

>does a set with 385
>thinks he's good for 405 soon
>that means he'll eventually get 500
>good for 600 then

>adding 215lbs to a lift via non natty mental masturbation

Shiggy
17 replies and 2 images submitted. Click here to view.
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>>37313869
why does /fit/ hate on omar isuf so much?

desu i watched his videos and he isnt that bad
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>>37313892
Well he's mostly popular because of tall poppy syndrome. His lifts are lame so viewers don't feel threatened, and can "relate"

He's just BS and undeservedly popular that's why I dislike him
>>
Why do people keep going for 400-600 deadlifts? As if their ass development is going to improve that much more than sticking to under 300-400.

Especially when natty, why even bother??? Natty limit won't even let you continue growing muscle past a certain point anyway. I honestly haven't even noticed any size increase in my glutes or quads from when I squatted 225 to 315 for the same reps, hence why I haven't bother going any higher. There was a noticeable difference in leg size going from 1 to 2 plates, but very little difference in 2 to 3 plates. That's...
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I always get conflicting answers about this here.

are "raw" (uncooked) oats less nutritional than cooked oats?
12 replies and 2 images submitted. Click here to view.
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p-please r-r-r-r-espond
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>>37313864
Uncooked oats are just disgusting, nutritional differences aside. You most likely wouldn't put up with eating raw oats for very long. If you could then fair play, but I sure as hell cant.
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>>37314320

Agreed, uncooked is fuck gross. Like eating the shaved skin of an 80 year olds moldy clit. If you must have cooked oats, eat in moderation.

Every day I see people asking about what they're supposed to do after Starting Strength or a similar beginner's program. There are plenty of good strength programs out there, but if you're mainly interested in size gains the standard recommendation seems to be simply "ppl", which is a bit of a problem because the routines that people come up with based on this recommendation are quite frankly terrible. Just an arbitrary collection of exercises, really.
So I created the attached template as a help for these people. It's not the be-all and end-all...
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OVERLOAD
Most people are familiar with the Principle of Progressive Overload, and know that's it's a principle that cannot be violated if you want to make gains of any kind long-term. However, due in part, I think, to Starting Strength's ultra simple (but good) approach and the popularity of powerlifting, most people haven't quite understood what overload truly is. See, most people think that overload is achieved by adding additional weight to the bar. While that's not technically incorrect, intensity is only one small variable of many factors that...
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PERIODIZATION
It's a fancy word but for all practical intents and purposes, periodization basically just means "plan". There are several different principles at play in this particular program.
We've already discussed the importance of overload and what it actually is, but how is it actually achieved? Gains in strength as well as size are an adaptation. Adaptation is the goal of any training program and is the last phase in a 3 stage process: Stress - recovery - adaptation. "Stress" is the training load of course. As a complete beginner, you...
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You will notice that you only increase the training load over the course of 3 weeks/microcycles (called step-loading), after which there is a week of unloading. The reason for this is that the load you keep increasing is per definition a stressor. You are stressing your body - Not just your muscles, but your whole body and nervous system on a systemic level. When you train hard, the cumulative effect of the workouts result in increased performance, BUT at the same time you also induce fatigue on a systemic level. We're not talking about the kind of fatigue that you feel...
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What the FUCK happened?
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>>37313705
Literally used to be my favorite fitness youtuber but now he sucks worse than the hodge twins
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no 1 cares
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>>37313705
Prolly read Thus Spoke Zarathustra

Now he thinks he's an ubermensch guru

How much do you think Justin benches? Dude's only fucking 5'9.

>Face
>Fame
>White
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>>37313664

no idea but you're a pretty big faggot for saving topless bieber pictures you homo
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>>37313664
>MONEY
>FAME
ftfy
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>>37313664
a measly weight of 80

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>yfw you realize some people on this board also browse the board this degenerate pathetic loser lives on all day

http://vocaroo.com/i/s1blgHzb3DHM
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GET OFF MY BOARD ROBOTS REEEEEEEEEEEEEEEEEEEEE
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>>37313655
TF did I just listen
>>
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>>37313744

some neet loser getting yelled at by his mom's boyfriend whos trying to fix his autism despite his mom screaming at him to stop because she's been brainwashed by her autistic son's emotional games and manipulation

I almost became a NEET in 11th/12th grade. But then I had nightmares of my mom stabbing me to death at night and I think that was my brain basically telling me "Hey fuckwad you're treating your mom like a piece of shit, you sit here all day and do nothing and she raises...
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File: 14.jpg (104 KB, 371x1440) Image search: [iqdb] [SauceNao] [Google]
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So for chest only really doing 4x8 on bench press twice a week, training to look good naked, every other muscle group is getting near the same treatment. Should I be doing more than one exercise per muscle? Is it a matter of just getting reps in or does hitting it I'm different ways help?
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>>37313588
I don't care about your post. I just love that pic nig
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>>37313588
fuck off with your sakimichan autism
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>>37313588
Goku and Vegeta's face is so off that it kills it for me

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I need advice, /fit/. My brother is rapidly approaching wizardhood (29 in nov, kissless, handholdless virgin). I'm going home in a couple months (I live overseas) and want to be a good bro and give him some protips. I'm fine with actual picking up but I have no idea how to into tinder since I've been with my gf since before it was a thing.

How does one into tinder? I know you need photos playing sport and with a pet (if possible). Anything else? For the record he's 6'1ish, skinnyfat and has a kind of oddly shaped head.
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29 and virgin? I would kill him or yourself you Def failed as a bro
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>>37313633
We never really got on desu.
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>>37313583
>How does one into tinder?
A virgin of your level has zero chance on tinder, m8. Sorry.

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I do I get a firmer, larger, rounder ass? Does it come with the hamstrings? Help me out /fit/. Ideally with things I can do without a gym membership.
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>>37313393
Sticky x failure
>>
post baps and i'll tell you
>>
we need pics to be able to tell by where your at

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Ayyy /fit/ fat fuck here again.
It's been a month since I last posted

1 month no cigs
1 month on food prep
Red meat on Tuesdays only
Water only for hydration.
Actually cut my weed intake by about 50% subconsciously without noticing.


Playing it just like a video game
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>>37312786
Interesting blogspot my friend, nice to see all is going good.
Keep us informed about your progress, and don't forget to post this on tumblr for that extra support
>>
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>>37312786
Great job m8
Keep it up, we're all gonna make it!
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>>37312786
>all that vape sbit
Lol you faggot.
Switch to brown rice or sweet potatoes.

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Which is better and why?
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>>37312742
Not this again....
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Preference
>>
Depends on your body

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Should I cut or continue my bulk?
>6'1
>160lbs
>14% body fat
>Training and bulking for 10 months now
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>>37312730
Don't yoyo with your goals, go for the bulk, get a nice physique going.
>>
bulk until you can 2/3/4/5
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>>37312730
bulk, you have no muscle mass to cut for

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